Maple Cinnamon Roasted Almonds Tasty and Healthy Snack

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To make Maple Cinnamon Roasted Almonds, gather these simple ingredients: - 2 cups raw almonds - 1/4 cup pure maple syrup - 1 tablespoon ground cinnamon - 1/4 teaspoon salt - 1/2 teaspoon vanilla extract - 1 tablespoon coconut oil (or olive oil) These ingredients create a sweet and warm flavor that you will love. To make your roasted almonds even more exciting, try adding: - 1/4 cup dried cranberries or raisins for extra sweetness - A pinch of nutmeg for a warm spice that complements cinnamon These options let you customize your snack to suit your taste. For the best flavor, choose high-quality ingredients. Look for: - Raw almonds from a trusted store or farmer's market - Pure maple syrup, not imitation syrup, for a rich taste - Fresh ground cinnamon to ensure full flavor Shopping at local markets helps you find the freshest options. {{ingredient_image_1}} Start by preheating your oven to 350°F (175°C). This step is key for even roasting. Next, grab a baking sheet and line it with parchment paper. The parchment helps prevent sticking and makes cleanup easy. You want a clean surface where the almonds can roast freely. In a mixing bowl, add these ingredients: - 1/4 cup pure maple syrup - 1 tablespoon ground cinnamon - 1/4 teaspoon salt - 1/2 teaspoon vanilla extract - 1 tablespoon coconut oil (or olive oil) Whisk them together until they blend into a smooth mixture. The maple syrup will give sweetness, while the cinnamon adds warmth. The salt enhances the flavors. This blend coats the almonds well, making them tasty. Now, add 2 cups of raw almonds to your bowl. Stir them until they are fully coated with the maple-cinnamon mixture. This step ensures every almond gets flavor. Then, spread the coated almonds in a single layer on the lined baking sheet. Make sure they are not too crowded. This will help them roast evenly. Place the baking sheet in your preheated oven. Roast for about 15-20 minutes. Remember to stir the almonds halfway through. This helps them brown nicely. Watch them closely to avoid burning. You want them golden brown and fragrant. Once done, take them out and let them cool on the baking sheet. The almonds will harden as they cool. If you like, toss in 1/4 cup of dried cranberries or raisins for added sweetness after cooling. Once cool, store the almonds in an airtight container. Enjoy your tasty snack! To get the best flavor, use pure maple syrup. It adds a rich, sweet taste. Ground cinnamon is key too; it gives warmth and spice. Make sure to mix your ingredients well. This helps each almond get coated evenly. If you want extra sweetness, add dried cranberries or raisins. They pair great with the maple and cinnamon. To prevent burning, check your almonds often while roasting. Stir them halfway through to keep them from browning too much. Use a timer for 15 minutes, but watch closely after that. If they smell nutty, they are close to done. You want them golden brown, not dark brown. For freshness, store your roasted almonds in an airtight container. This keeps them crunchy and tasty. Make sure they are completely cool before you store them. If left at room temperature, they last about a week. For longer storage, keep them in the fridge. They can last up to a month that way. Pro Tips Watch the Oven: Keep a close eye on the almonds as they roast. They can go from perfectly golden to burnt in just a minute or two. Experiment with Flavors: Feel free to add other spices like nutmeg or ginger for a unique twist on the flavor profile. Storage Matters: Store the cooled almonds in an airtight container at room temperature to keep them fresh and crunchy. Perfect Pairing: These roasted almonds make a great snack on their own or can be added to salads and yogurt for extra crunch and flavor. {{image_2}} You can switch up the sweeteners in this recipe. If you want less sugar, try using honey or agave syrup. Both can bring a nice flavor twist. You might also like to use brown sugar for a deeper taste. For spices, consider using nutmeg or ginger. Each spice adds a new layer of warmth. You can mix and match these options to find your favorite blend. Feel free to add other nuts or seeds to this recipe. Cashews or pecans pair well with almonds. They offer different textures and flavors. You can also try seeds like pumpkin or sunflower seeds. They add crunch and healthy fats. When adding, keep the total amount the same. This helps the coating stick well. Mix the nuts and seeds in the same bowl before roasting. Roasted almonds are great on their own, but you can use them in many ways. Try adding them to salads for a crunchy bite. They work well in granola or trail mix too. You can also sprinkle them on yogurt for extra taste. Another fun idea is to use them in baking. Chop them and add to cookies or muffins. They can even be a topping for ice cream. The options are endless, so get creative! Maple cinnamon roasted almonds are not only tasty but also packed with nutrition. A typical serving of these almonds (about 1 ounce or 28 grams) contains: - Calories: Approximately 170 - Protein: 6 grams - Fat: 15 grams - Carbohydrates: 8 grams - Fiber: 3 grams These numbers can vary based on the exact amounts of maple syrup and any added fruits. The almonds provide healthy fats, protein, and fiber, making them a smart snack choice. Almonds are a nutrient-rich food with several health benefits: - Heart health: Almonds can help lower bad cholesterol levels. They may lower the risk of heart disease. - Weight management: Eating almonds in moderation can help with weight control. - Nutrient density: They are high in vitamin E, magnesium, and antioxidants. Maple syrup also has its perks: - Natural sweetener: It is a better alternative to refined sugars. - Rich in minerals: Maple syrup contains zinc, manganese, and calcium. - Antioxidants: It offers antioxidants that can help reduce inflammation. Combining almonds with maple syrup creates a snack that is both delicious and good for you. To enjoy maple cinnamon roasted almonds as a balanced snack, consider these ideas: - Pair them with Greek yogurt for protein and creaminess. - Mix them into oatmeal for added texture and flavor. - Serve with apple slices for a sweet and crunchy combo. These options can enhance the snack's nutritional value and keep you full longer. Enjoy your healthy treat! Yes, you can use other nuts. Try walnuts, pecans, or cashews. Each nut brings a unique flavor. You may need to adjust the roasting time. Walnuts may roast faster, while pecans may take a bit longer. Always watch them closely to avoid burning. The almonds are done when they turn golden brown and smell nice. They usually take about 15 to 20 minutes in the oven. Stir them halfway to ensure even cooking. If they look dark or smell burnt, they are overdone. Always trust your senses! Leftover roasted almonds are great for snacks or toppings. You can add them to salads or yogurt. They also make a tasty addition to oatmeal. Store them in an airtight container to keep them fresh. Enjoy them as a quick snack anytime! This guide covered everything you need for delicious roasted almonds. You learned the best ingredients and how to prepare them. We walked through simple steps for roasting and shared tips to enhance flavor and freshness. The variations offered creative ideas, while the nutritional section highlighted their health benefits. Remember, choose quality ingredients for the best taste. Enjoy your roasted almonds as a snack or in recipes. Combining knowledge and practice will lead to tasty results every time.

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Looking for a tasty and healthy snack? Try making Maple Cinnamon Roasted Almonds! This easy recipe combines creamy almonds with warm maple and cinnamon flavors. Not only will you enjoy their sweet crunch, but you’ll also benefit from the health perks of almonds. Follow my guide to discover the best ingredients, perfect roasting techniques, and creative variations that keep your snack game strong. Let’s dive in and whip up something delicious!

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Why I Love This Recipe

  1. Simple Preparation: This recipe requires minimal ingredients and just a few steps, making it incredibly easy to whip up anytime.
  2. Delicious Flavor: The combination of maple syrup and cinnamon creates a sweet and warm flavor profile that’s irresistible.
  3. Healthy Snack: Almonds are packed with nutrients and healthy fats, making this a nutritious snack option for any time of the day.
  4. Customizable: You can easily add other ingredients like dried cranberries or raisins to suit your taste, making it versatile for different preferences.

Ingredients

Complete list of ingredients

To make Maple Cinnamon Roasted Almonds, gather these simple ingredients:

– 2 cups raw almonds

– 1/4 cup pure maple syrup

– 1 tablespoon ground cinnamon

– 1/4 teaspoon salt

– 1/2 teaspoon vanilla extract

– 1 tablespoon coconut oil (or olive oil)

These ingredients create a sweet and warm flavor that you will love.

Optional additions for variation

To make your roasted almonds even more exciting, try adding:

– 1/4 cup dried cranberries or raisins for extra sweetness

– A pinch of nutmeg for a warm spice that complements cinnamon

These options let you customize your snack to suit your taste.

Best sources for quality ingredients

For the best flavor, choose high-quality ingredients. Look for:

– Raw almonds from a trusted store or farmer’s market

– Pure maple syrup, not imitation syrup, for a rich taste

– Fresh ground cinnamon to ensure full flavor

Shopping at local markets helps you find the freshest options.

Step-by-Step Instructions

Preparing the baking sheet

Start by preheating your oven to 350°F (175°C). This step is key for even roasting. Next, grab a baking sheet and line it with parchment paper. The parchment helps prevent sticking and makes cleanup easy. You want a clean surface where the almonds can roast freely.

Making the maple-cinnamon mixture

In a mixing bowl, add these ingredients:

– 1/4 cup pure maple syrup

– 1 tablespoon ground cinnamon

– 1/4 teaspoon salt

– 1/2 teaspoon vanilla extract

– 1 tablespoon coconut oil (or olive oil)

Whisk them together until they blend into a smooth mixture. The maple syrup will give sweetness, while the cinnamon adds warmth. The salt enhances the flavors. This blend coats the almonds well, making them tasty.

Roasting the almonds to perfection

Now, add 2 cups of raw almonds to your bowl. Stir them until they are fully coated with the maple-cinnamon mixture. This step ensures every almond gets flavor.

Then, spread the coated almonds in a single layer on the lined baking sheet. Make sure they are not too crowded. This will help them roast evenly.

Place the baking sheet in your preheated oven. Roast for about 15-20 minutes. Remember to stir the almonds halfway through. This helps them brown nicely. Watch them closely to avoid burning. You want them golden brown and fragrant. Once done, take them out and let them cool on the baking sheet. The almonds will harden as they cool. If you like, toss in 1/4 cup of dried cranberries or raisins for added sweetness after cooling. Once cool, store the almonds in an airtight container. Enjoy your tasty snack!

Tips & Tricks

How to achieve the best flavor

To get the best flavor, use pure maple syrup. It adds a rich, sweet taste. Ground cinnamon is key too; it gives warmth and spice. Make sure to mix your ingredients well. This helps each almond get coated evenly. If you want extra sweetness, add dried cranberries or raisins. They pair great with the maple and cinnamon.

Preventing almonds from burning

To prevent burning, check your almonds often while roasting. Stir them halfway through to keep them from browning too much. Use a timer for 15 minutes, but watch closely after that. If they smell nutty, they are close to done. You want them golden brown, not dark brown.

Ideal storage practices for freshness

For freshness, store your roasted almonds in an airtight container. This keeps them crunchy and tasty. Make sure they are completely cool before you store them. If left at room temperature, they last about a week. For longer storage, keep them in the fridge. They can last up to a month that way.

Pro Tips

  1. Watch the Oven: Keep a close eye on the almonds as they roast. They can go from perfectly golden to burnt in just a minute or two.
  2. Experiment with Flavors: Feel free to add other spices like nutmeg or ginger for a unique twist on the flavor profile.
  3. Storage Matters: Store the cooled almonds in an airtight container at room temperature to keep them fresh and crunchy.
  4. Perfect Pairing: These roasted almonds make a great snack on their own or can be added to salads and yogurt for extra crunch and flavor.

Variations

Alternative sweeteners and spices

You can switch up the sweeteners in this recipe. If you want less sugar, try using honey or agave syrup. Both can bring a nice flavor twist. You might also like to use brown sugar for a deeper taste.

For spices, consider using nutmeg or ginger. Each spice adds a new layer of warmth. You can mix and match these options to find your favorite blend.

Adding other nuts or seeds

Feel free to add other nuts or seeds to this recipe. Cashews or pecans pair well with almonds. They offer different textures and flavors. You can also try seeds like pumpkin or sunflower seeds. They add crunch and healthy fats.

When adding, keep the total amount the same. This helps the coating stick well. Mix the nuts and seeds in the same bowl before roasting.

Creative ways to use roasted almonds in recipes

Roasted almonds are great on their own, but you can use them in many ways. Try adding them to salads for a crunchy bite. They work well in granola or trail mix too. You can also sprinkle them on yogurt for extra taste.

Another fun idea is to use them in baking. Chop them and add to cookies or muffins. They can even be a topping for ice cream. The options are endless, so get creative!

Nutritional Information

Overview of calories and macronutrients

Maple cinnamon roasted almonds are not only tasty but also packed with nutrition. A typical serving of these almonds (about 1 ounce or 28 grams) contains:

– Calories: Approximately 170

– Protein: 6 grams

– Fat: 15 grams

– Carbohydrates: 8 grams

– Fiber: 3 grams

These numbers can vary based on the exact amounts of maple syrup and any added fruits. The almonds provide healthy fats, protein, and fiber, making them a smart snack choice.

Health benefits of almonds and maple syrup

Almonds are a nutrient-rich food with several health benefits:

– Heart health: Almonds can help lower bad cholesterol levels. They may lower the risk of heart disease.

– Weight management: Eating almonds in moderation can help with weight control.

– Nutrient density: They are high in vitamin E, magnesium, and antioxidants.

Maple syrup also has its perks:

– Natural sweetener: It is a better alternative to refined sugars.

– Rich in minerals: Maple syrup contains zinc, manganese, and calcium.

– Antioxidants: It offers antioxidants that can help reduce inflammation.

Combining almonds with maple syrup creates a snack that is both delicious and good for you.

Serving suggestions for balanced snacking

To enjoy maple cinnamon roasted almonds as a balanced snack, consider these ideas:

– Pair them with Greek yogurt for protein and creaminess.

– Mix them into oatmeal for added texture and flavor.

– Serve with apple slices for a sweet and crunchy combo.

These options can enhance the snack’s nutritional value and keep you full longer. Enjoy your healthy treat!

FAQs

Can I use other types of nuts?

Yes, you can use other nuts. Try walnuts, pecans, or cashews. Each nut brings a unique flavor. You may need to adjust the roasting time. Walnuts may roast faster, while pecans may take a bit longer. Always watch them closely to avoid burning.

How do I know when the almonds are done roasting?

The almonds are done when they turn golden brown and smell nice. They usually take about 15 to 20 minutes in the oven. Stir them halfway to ensure even cooking. If they look dark or smell burnt, they are overdone. Always trust your senses!

What can I do with leftover roasted almonds?

Leftover roasted almonds are great for snacks or toppings. You can add them to salads or yogurt. They also make a tasty addition to oatmeal. Store them in an airtight container to keep them fresh. Enjoy them as a quick snack anytime!

This guide covered everything you need for delicious roasted almonds. You learned the best ingredients and how to prepare them. We walked through simple steps for roasting and shared tips to enhance flavor and freshness. The variations offered creative ideas, while the nutritional section highlighted their health benefits. Remember, choose quality ingredients for the best taste. Enjoy your roasted almonds as a snack or in recipes. Combining knowledge and practice will lead to tasty results every tim

To make Maple Cinnamon Roasted Almonds, gather these simple ingredients: - 2 cups raw almonds - 1/4 cup pure maple syrup - 1 tablespoon ground cinnamon - 1/4 teaspoon salt - 1/2 teaspoon vanilla extract - 1 tablespoon coconut oil (or olive oil) These ingredients create a sweet and warm flavor that you will love. To make your roasted almonds even more exciting, try adding: - 1/4 cup dried cranberries or raisins for extra sweetness - A pinch of nutmeg for a warm spice that complements cinnamon These options let you customize your snack to suit your taste. For the best flavor, choose high-quality ingredients. Look for: - Raw almonds from a trusted store or farmer's market - Pure maple syrup, not imitation syrup, for a rich taste - Fresh ground cinnamon to ensure full flavor Shopping at local markets helps you find the freshest options. {{ingredient_image_1}} Start by preheating your oven to 350°F (175°C). This step is key for even roasting. Next, grab a baking sheet and line it with parchment paper. The parchment helps prevent sticking and makes cleanup easy. You want a clean surface where the almonds can roast freely. In a mixing bowl, add these ingredients: - 1/4 cup pure maple syrup - 1 tablespoon ground cinnamon - 1/4 teaspoon salt - 1/2 teaspoon vanilla extract - 1 tablespoon coconut oil (or olive oil) Whisk them together until they blend into a smooth mixture. The maple syrup will give sweetness, while the cinnamon adds warmth. The salt enhances the flavors. This blend coats the almonds well, making them tasty. Now, add 2 cups of raw almonds to your bowl. Stir them until they are fully coated with the maple-cinnamon mixture. This step ensures every almond gets flavor. Then, spread the coated almonds in a single layer on the lined baking sheet. Make sure they are not too crowded. This will help them roast evenly. Place the baking sheet in your preheated oven. Roast for about 15-20 minutes. Remember to stir the almonds halfway through. This helps them brown nicely. Watch them closely to avoid burning. You want them golden brown and fragrant. Once done, take them out and let them cool on the baking sheet. The almonds will harden as they cool. If you like, toss in 1/4 cup of dried cranberries or raisins for added sweetness after cooling. Once cool, store the almonds in an airtight container. Enjoy your tasty snack! To get the best flavor, use pure maple syrup. It adds a rich, sweet taste. Ground cinnamon is key too; it gives warmth and spice. Make sure to mix your ingredients well. This helps each almond get coated evenly. If you want extra sweetness, add dried cranberries or raisins. They pair great with the maple and cinnamon. To prevent burning, check your almonds often while roasting. Stir them halfway through to keep them from browning too much. Use a timer for 15 minutes, but watch closely after that. If they smell nutty, they are close to done. You want them golden brown, not dark brown. For freshness, store your roasted almonds in an airtight container. This keeps them crunchy and tasty. Make sure they are completely cool before you store them. If left at room temperature, they last about a week. For longer storage, keep them in the fridge. They can last up to a month that way. Pro Tips Watch the Oven: Keep a close eye on the almonds as they roast. They can go from perfectly golden to burnt in just a minute or two. Experiment with Flavors: Feel free to add other spices like nutmeg or ginger for a unique twist on the flavor profile. Storage Matters: Store the cooled almonds in an airtight container at room temperature to keep them fresh and crunchy. Perfect Pairing: These roasted almonds make a great snack on their own or can be added to salads and yogurt for extra crunch and flavor. {{image_2}} You can switch up the sweeteners in this recipe. If you want less sugar, try using honey or agave syrup. Both can bring a nice flavor twist. You might also like to use brown sugar for a deeper taste. For spices, consider using nutmeg or ginger. Each spice adds a new layer of warmth. You can mix and match these options to find your favorite blend. Feel free to add other nuts or seeds to this recipe. Cashews or pecans pair well with almonds. They offer different textures and flavors. You can also try seeds like pumpkin or sunflower seeds. They add crunch and healthy fats. When adding, keep the total amount the same. This helps the coating stick well. Mix the nuts and seeds in the same bowl before roasting. Roasted almonds are great on their own, but you can use them in many ways. Try adding them to salads for a crunchy bite. They work well in granola or trail mix too. You can also sprinkle them on yogurt for extra taste. Another fun idea is to use them in baking. Chop them and add to cookies or muffins. They can even be a topping for ice cream. The options are endless, so get creative! Maple cinnamon roasted almonds are not only tasty but also packed with nutrition. A typical serving of these almonds (about 1 ounce or 28 grams) contains: - Calories: Approximately 170 - Protein: 6 grams - Fat: 15 grams - Carbohydrates: 8 grams - Fiber: 3 grams These numbers can vary based on the exact amounts of maple syrup and any added fruits. The almonds provide healthy fats, protein, and fiber, making them a smart snack choice. Almonds are a nutrient-rich food with several health benefits: - Heart health: Almonds can help lower bad cholesterol levels. They may lower the risk of heart disease. - Weight management: Eating almonds in moderation can help with weight control. - Nutrient density: They are high in vitamin E, magnesium, and antioxidants. Maple syrup also has its perks: - Natural sweetener: It is a better alternative to refined sugars. - Rich in minerals: Maple syrup contains zinc, manganese, and calcium. - Antioxidants: It offers antioxidants that can help reduce inflammation. Combining almonds with maple syrup creates a snack that is both delicious and good for you. To enjoy maple cinnamon roasted almonds as a balanced snack, consider these ideas: - Pair them with Greek yogurt for protein and creaminess. - Mix them into oatmeal for added texture and flavor. - Serve with apple slices for a sweet and crunchy combo. These options can enhance the snack's nutritional value and keep you full longer. Enjoy your healthy treat! Yes, you can use other nuts. Try walnuts, pecans, or cashews. Each nut brings a unique flavor. You may need to adjust the roasting time. Walnuts may roast faster, while pecans may take a bit longer. Always watch them closely to avoid burning. The almonds are done when they turn golden brown and smell nice. They usually take about 15 to 20 minutes in the oven. Stir them halfway to ensure even cooking. If they look dark or smell burnt, they are overdone. Always trust your senses! Leftover roasted almonds are great for snacks or toppings. You can add them to salads or yogurt. They also make a tasty addition to oatmeal. Store them in an airtight container to keep them fresh. Enjoy them as a quick snack anytime! This guide covered everything you need for delicious roasted almonds. You learned the best ingredients and how to prepare them. We walked through simple steps for roasting and shared tips to enhance flavor and freshness. The variations offered creative ideas, while the nutritional section highlighted their health benefits. Remember, choose quality ingredients for the best taste. Enjoy your roasted almonds as a snack or in recipes. Combining knowledge and practice will lead to tasty results every time.

Maple Cinnamon Roasted Almonds

A sweet and crunchy snack made with almonds, maple syrup, and cinnamon.
Print Recipe Pin Recipe
Course Snack
Cuisine American
Servings 4
Calories 200 kcal

Ingredients
  

  • 2 cups raw almonds
  • 1/4 cup pure maple syrup
  • 1 tablespoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon coconut oil (or olive oil)
  • 1/4 cup dried cranberries or raisins (optional)

Instructions
 

  • Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • In a mixing bowl, combine the maple syrup, ground cinnamon, salt, vanilla extract, and coconut oil. Whisk until combined and smooth.
  • Add the raw almonds to the bowl and stir until they are evenly coated with the maple-cinnamon mixture.
  • Spread the coated almonds in a single layer on the prepared baking sheet.
  • Roast in the preheated oven for about 15-20 minutes, stirring halfway through to ensure even browning. Keep an eye on them to prevent burning.
  • Once they are golden brown and fragrant, remove them from the oven and let them cool on the baking sheet. The almonds will harden as they cool.
  • If desired, toss in the dried cranberries or raisins after the almonds have cooled for a chewy texture.
  • Once completely cooled, transfer the almonds to an airtight container for storage.

Notes

Store in an airtight container for freshness.
Keyword almonds, cinnamon, maple syrup, snack

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