Are you looking for a quick and tasty meal? This Lemon Garlic Shrimp & Asparagus Sheet Pan Delight is just what you need! With simple ingredients and easy steps, you can whip up a dish bursting with flavor. Plus, it cooks all in one pan! Join me as I guide you through creating this delightful dinner that’s sure to impress your family and friends. Let’s get cooking!
Ingredients
Main Ingredients
– 1 pound large shrimp, peeled and deveined
– 1 bunch asparagus, trimmed
– 4 cloves garlic, minced
Spices and Seasonings
– 2 tablespoons olive oil
– 1 lemon, zested and juiced
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– Salt and black pepper to taste
Garnishes and Serving Suggestions
– Fresh parsley, chopped (for garnish)
– Lemon wedges (for serving)
The main ingredients for this dish are shrimp and asparagus. The shrimp should be large, peeled, and deveined. This ensures they cook evenly and absorb the flavors well. Asparagus adds a nice crunch and color. Trim it to keep it uniform.
Garlic is key for flavor. Minced garlic provides a strong taste that pairs well with shrimp.
For spices, olive oil brings richness. Lemon zest and juice add brightness. Paprika gives a hint of smokiness, while oregano adds depth. Salt and black pepper round out the flavors.
Garnish with fresh parsley for a pop of green. Lemon wedges serve as a zesty side that enhances the dish.
Step-by-Step Instructions
Preparing the Oven and Ingredients
– Preheat your oven to 400°F (200°C).
– In a large bowl, combine the shrimp, asparagus, minced garlic, olive oil, lemon zest, lemon juice, paprika, oregano, salt, and pepper. Toss until all ingredients are well-coated.
Assembling the Dish
– Line a baking sheet with parchment paper. This helps with cleanup.
– Spread the shrimp and asparagus mixture evenly on the sheet. Make sure they are not crowded.
Baking Process
– Bake in the oven for 12-15 minutes.
– Check the shrimp and asparagus to see if they are done. The shrimp should be pink and opaque, while asparagus should be tender yet crisp.
Tips & Tricks
Ensuring Perfect Shrimp Texture
– Watch for color change to determine doneness.
– Perfect shrimp turn pink and opaque when done.
– Avoid overcooking for better flavor.
– Shrimp cooks fast, so stay close to the oven.
Making Cleanup Easy
– Use parchment paper or foil for easy cleanup.
– Line your baking sheet to catch drips and spills.
– Let the paper cool before discarding for less mess.
Serving Suggestions
– Offer lemon wedges for added flavor.
– Squeeze fresh lemon juice right before eating.
– Pair with a side dish or salad for a complete meal.
– Think about rice, quinoa, or a light green salad.
Variations
Adding Extra Vegetables
You can make this dish even better by adding more veggies. Try incorporating bell peppers or cherry tomatoes for a burst of color and taste. These veggies bring sweetness and crunch, making your meal more fun. If you want to swap the asparagus, green beans work well too. They add a nice texture and flavor to the dish.
Making It Spicy
If you enjoy heat, add crushed red pepper flakes or cayenne pepper to the mix. This simple step can turn your meal into a spicy delight. Just a pinch can add a kick that makes your taste buds dance. Adjust the amount to fit your spice preference.
Different Protein Options
Not in the mood for shrimp? You can easily switch to chicken breast or tofu. Chicken will give you a hearty feel, while tofu is great for a plant-based option. Both will soak up the lemon and garlic flavors well. Just make sure to adjust the cooking time based on your choice of protein. Enjoy experimenting with these variations!
Storage Info
Refrigeration Tips
Store any leftovers in an airtight container. This keeps the shrimp and asparagus fresh. You can hold them in the fridge for up to three days. For best taste, eat them sooner rather than later.
Reheating Instructions
To reheat, use a skillet over medium heat. This keeps the shrimp tender and the asparagus crisp. You can also use a microwave. Just be careful. Heat in short bursts to avoid overcooking. Enjoy your meal again with great texture!
FAQs
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just thaw them first. Place the frozen shrimp in a bowl of cold water. Let them sit for about 15 minutes. Once thawed, peel and devein if needed. Adjust the cooking time slightly. They may need a few extra minutes in the oven to cook fully. Always check for that lovely pink color to know when they are done.
What can I substitute for asparagus?
If you don’t have asparagus, try green beans or broccoli. Both work well and add great flavor. You can also use bell peppers for a sweeter taste. Just chop them into bite-sized pieces. Each of these options will taste amazing with the lemon garlic mix.
Is this recipe gluten-free?
Yes, this recipe is gluten-free. All the ingredients, like shrimp, olive oil, and spices, are safe for a gluten-free diet. Just make sure to check any packaged items, like spices, for hidden gluten. Enjoy this dish worry-free!
This dish features shrimp and asparagus, seasoned with garlic, lemon, and spices. You learned how to prepare it step-by-step in the oven. I shared tips for perfect texture and easy cleanup.
Feel free to customize with extra veggies or different proteins. Remember, store leftovers properly and reheat them with care. Enjoy making this simple, tasty meal again and again!
