Garlic Parmesan Air Fryer Brussels Sprouts Recipe

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- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/4 cup grated Parmesan cheese - 1 teaspoon Italian seasoning - Salt and pepper to taste - Optional: Zest of 1 lemon For this recipe, I use 1 pound of Brussels sprouts. This is enough for about four servings. You will need three tablespoons of olive oil to help the sprouts crisp up nicely. Four cloves of garlic give lots of flavor. The Parmesan cheese adds a rich taste, so I use a quarter cup of grated cheese. One teaspoon of Italian seasoning adds a nice touch. Don't forget to season with salt and pepper to your liking. If you want a fresh twist, add the zest of one lemon. If you’re feeling adventurous, the lemon zest is a great option. It brings a bright flavor to the dish. You can also try adding chili flakes for some heat or even a dash of balsamic vinegar for extra depth. These optional ingredients can change the dish to fit your taste. {{ingredient_image_1}} 1. First, gather your ingredients. You need: - 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/4 cup grated Parmesan cheese - 1 teaspoon Italian seasoning - Salt and pepper to taste - Optional: Zest of 1 lemon 2. Preheat your air fryer to 375°F (190°C). This step is key for crispiness. 3. In a large bowl, combine the halved Brussels sprouts and olive oil. 4. Add the minced garlic, Italian seasoning, salt, and pepper. Toss well until the sprouts are evenly coated. 5. Now, sprinkle the grated Parmesan cheese into the bowl. Toss again to mix it well with the sprouts. 1. Place the Brussels sprouts in the air fryer basket in a single layer. Avoid crowding for even cooking. 2. Cook them for about 12 to 15 minutes. Shake the basket halfway through. This helps them brown evenly. 3. Check for doneness. They should be crispy and golden brown. 4. If you like, sprinkle the lemon zest over the hot Brussels sprouts. This adds a bright flavor. 1. Serve the air-fried Brussels sprouts in a rustic bowl. 2. Add a sprinkle of extra grated Parmesan on top for a nice touch. 3. Garnish with fresh parsley for color and freshness. Enjoy these tasty bites! They make a great side dish for any meal. To make your Brussels sprouts crisp, pick fresh ones. Look for bright green, firm sprouts. Trim the ends and cut them in half to help them cook evenly. Toss them well with olive oil and seasoning. This helps the flavors stick. Preheat your air fryer to 375°F (190°C). This step ensures they cook perfectly. Cook in batches if needed. Overcrowding will make them steam instead of crisp. Add minced garlic for a strong flavor. It gives a nice kick to each bite. Parmesan cheese adds a savory touch. For a zing, try lemon zest. This brightens the dish and adds freshness. You can also mix in spices like paprika or red pepper flakes for heat. Serve Brussels sprouts hot for the best taste. They pair well with roasted meats or fish. Try them alongside grilled chicken or steak. You can also enjoy them as a snack with a dip. Consider a creamy ranch or a tangy yogurt sauce for extra flavor. Pro Tips Choose Fresh Brussels Sprouts: Look for firm, bright green Brussels sprouts with tightly packed leaves for the best flavor and texture. Don't Skip the Preheating: Preheating your air fryer ensures that the Brussels sprouts cook evenly and get that desired crispy texture. Adjust Cooking Time for Different Sizes: If your Brussels sprouts are larger or smaller than average, adjust the cooking time accordingly to avoid undercooking or burning. Experiment with Seasonings: Feel free to add other spices like smoked paprika or chili flakes to customize the flavor profile to your liking. {{image_2}} You can change up the flavors in this dish easily. Instead of Italian seasoning, try using smoked paprika for a nice kick. Or mix in some chili flakes for heat. If you want a zesty twist, add lemon pepper seasoning. This gives a fresh taste that brightens the dish. If you don’t have an air fryer, you can roast these sprouts in the oven. Preheat your oven to 400°F (200°C). Spread the sprouts on a baking sheet and cook for about 20-25 minutes. Keep an eye on them. You want them crispy and golden brown. You can also steam them first, then finish in a hot skillet for crispiness. Don’t have Brussels sprouts? Use cauliflower florets instead. They cook well and soak up flavors nicely. If you want a nutty taste, swap Parmesan with nutritional yeast. This keeps it vegan while adding flavor. You can also replace olive oil with avocado oil for a different taste. Store any leftover Brussels sprouts in an airtight container. Keep them in the fridge. They stay fresh for about 3 days. Make sure they cool down before you store them. This helps keep them crispy longer. To reheat, use the air fryer for the best result. Set it to 350°F (175°C). Heat the Brussels sprouts for about 5 minutes. This brings back their crispiness. You can also use a microwave, but they may get soft. If you use the microwave, heat in 30-second bursts. You can freeze cooked Brussels sprouts, but they may lose some crunch. Let them cool before freezing. Place them in a freezer-safe bag. They can last up to 3 months. When ready to eat, thaw in the fridge overnight. Reheat in the air fryer for best results. You should cook Brussels sprouts in the air fryer for about 12 to 15 minutes. Start at 375°F (190°C). Halfway through, shake the basket. This helps them cook evenly. You want them to be crispy and golden brown. If they need more time, cook for an extra few minutes. Yes, you can make this recipe without Parmesan cheese. If you skip the cheese, try adding more garlic or herbs. Nutritional yeast can also give a cheesy flavor. This way, you still get a tasty dish without dairy. Customize it to suit your diet! These Brussels sprouts pair well with many dishes. Try serving them with grilled chicken or fish. They also go great with pasta or risotto. For a vegetarian meal, serve them with quinoa or a grain salad. Add a fresh salad for a nice crunch! In this post, we covered essential ingredients, preparation, and cooking steps for Brussels sprouts. I shared tips for cooking and flavoring to enhance your dish. We also explored variations and storage methods to keep leftovers fresh. Now, you can enjoy tasty Brussels sprouts any time! With these steps, tips, and tricks, cooking will be simple and fun. Try different flavors and cooking methods to find what you love best. Enjoy your tasty creations!

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If you’re craving a tasty and easy side dish, look no further! My Garlic Parmesan Air Fryer Brussels Sprouts recipe is simple yet packed with flavor. These crispy, cheesy sprouts make a perfect addition to any meal. Plus, they’re quick to prepare and can be customized to your taste. Let’s dive into the ingredients and get started on creating this delicious dish!

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Why I Love This Recipe

  1. Delicious Flavor Combination: The combination of garlic and Parmesan cheese creates a rich and savory flavor that elevates the natural taste of Brussels sprouts.
  2. Quick and Easy: This recipe is simple to prepare and cooks quickly in the air fryer, making it a perfect side dish for busy weeknights.
  3. Healthy and Nutritious: Brussels sprouts are packed with vitamins and nutrients, making this dish a healthy choice for any meal.
  4. Versatile Side Dish: These air-fried Brussels sprouts can complement a variety of main dishes, from roasted chicken to pasta, making them a great addition to any dinner table.

Ingredients

List of Ingredients

– 1 lb Brussels sprouts, trimmed and halved

– 3 tablespoons olive oil

– 4 cloves garlic, minced

– 1/4 cup grated Parmesan cheese

– 1 teaspoon Italian seasoning

– Salt and pepper to taste

– Optional: Zest of 1 lemon

Measurement Details

For this recipe, I use 1 pound of Brussels sprouts. This is enough for about four servings. You will need three tablespoons of olive oil to help the sprouts crisp up nicely. Four cloves of garlic give lots of flavor. The Parmesan cheese adds a rich taste, so I use a quarter cup of grated cheese. One teaspoon of Italian seasoning adds a nice touch. Don’t forget to season with salt and pepper to your liking. If you want a fresh twist, add the zest of one lemon.

Optional Ingredients

If you’re feeling adventurous, the lemon zest is a great option. It brings a bright flavor to the dish. You can also try adding chili flakes for some heat or even a dash of balsamic vinegar for extra depth. These optional ingredients can change the dish to fit your taste.

Step-by-Step Instructions

Preparation Steps

1. First, gather your ingredients. You need:

– 1 lb Brussels sprouts, trimmed and halved

– 3 tablespoons olive oil

– 4 cloves garlic, minced

– 1/4 cup grated Parmesan cheese

– 1 teaspoon Italian seasoning

– Salt and pepper to taste

– Optional: Zest of 1 lemon

2. Preheat your air fryer to 375°F (190°C). This step is key for crispiness.

3. In a large bowl, combine the halved Brussels sprouts and olive oil.

4. Add the minced garlic, Italian seasoning, salt, and pepper. Toss well until the sprouts are evenly coated.

5. Now, sprinkle the grated Parmesan cheese into the bowl. Toss again to mix it well with the sprouts.

Cooking Steps

1. Place the Brussels sprouts in the air fryer basket in a single layer. Avoid crowding for even cooking.

2. Cook them for about 12 to 15 minutes. Shake the basket halfway through. This helps them brown evenly.

3. Check for doneness. They should be crispy and golden brown.

4. If you like, sprinkle the lemon zest over the hot Brussels sprouts. This adds a bright flavor.

Serving Suggestions

1. Serve the air-fried Brussels sprouts in a rustic bowl.

2. Add a sprinkle of extra grated Parmesan on top for a nice touch.

3. Garnish with fresh parsley for color and freshness.

Enjoy these tasty bites! They make a great side dish for any meal.

Tips & Tricks

Cooking Tips for Perfect Brussels Sprouts

To make your Brussels sprouts crisp, pick fresh ones. Look for bright green, firm sprouts. Trim the ends and cut them in half to help them cook evenly. Toss them well with olive oil and seasoning. This helps the flavors stick. Preheat your air fryer to 375°F (190°C). This step ensures they cook perfectly. Cook in batches if needed. Overcrowding will make them steam instead of crisp.

Flavor Enhancements

Add minced garlic for a strong flavor. It gives a nice kick to each bite. Parmesan cheese adds a savory touch. For a zing, try lemon zest. This brightens the dish and adds freshness. You can also mix in spices like paprika or red pepper flakes for heat.

Serving Temperature and Pairings

Serve Brussels sprouts hot for the best taste. They pair well with roasted meats or fish. Try them alongside grilled chicken or steak. You can also enjoy them as a snack with a dip. Consider a creamy ranch or a tangy yogurt sauce for extra flavor.

Pro Tips

  1. Choose Fresh Brussels Sprouts: Look for firm, bright green Brussels sprouts with tightly packed leaves for the best flavor and texture.
  2. Don’t Skip the Preheating: Preheating your air fryer ensures that the Brussels sprouts cook evenly and get that desired crispy texture.
  3. Adjust Cooking Time for Different Sizes: If your Brussels sprouts are larger or smaller than average, adjust the cooking time accordingly to avoid undercooking or burning.
  4. Experiment with Seasonings: Feel free to add other spices like smoked paprika or chili flakes to customize the flavor profile to your liking.

Variations

Alternative Seasonings

You can change up the flavors in this dish easily. Instead of Italian seasoning, try using smoked paprika for a nice kick. Or mix in some chili flakes for heat. If you want a zesty twist, add lemon pepper seasoning. This gives a fresh taste that brightens the dish.

Different Cooking Methods

If you don’t have an air fryer, you can roast these sprouts in the oven. Preheat your oven to 400°F (200°C). Spread the sprouts on a baking sheet and cook for about 20-25 minutes. Keep an eye on them. You want them crispy and golden brown. You can also steam them first, then finish in a hot skillet for crispiness.

Ingredient Substitutions

Don’t have Brussels sprouts? Use cauliflower florets instead. They cook well and soak up flavors nicely. If you want a nutty taste, swap Parmesan with nutritional yeast. This keeps it vegan while adding flavor. You can also replace olive oil with avocado oil for a different taste.

Storage Info

How to Store Leftovers

Store any leftover Brussels sprouts in an airtight container. Keep them in the fridge. They stay fresh for about 3 days. Make sure they cool down before you store them. This helps keep them crispy longer.

Reheating Instructions

To reheat, use the air fryer for the best result. Set it to 350°F (175°C). Heat the Brussels sprouts for about 5 minutes. This brings back their crispiness. You can also use a microwave, but they may get soft. If you use the microwave, heat in 30-second bursts.

Freezing Tips

You can freeze cooked Brussels sprouts, but they may lose some crunch. Let them cool before freezing. Place them in a freezer-safe bag. They can last up to 3 months. When ready to eat, thaw in the fridge overnight. Reheat in the air fryer for best results.

FAQs

How long do I cook Brussels sprouts in the air fryer?

You should cook Brussels sprouts in the air fryer for about 12 to 15 minutes. Start at 375°F (190°C). Halfway through, shake the basket. This helps them cook evenly. You want them to be crispy and golden brown. If they need more time, cook for an extra few minutes.

Can I make this recipe without Parmesan cheese?

Yes, you can make this recipe without Parmesan cheese. If you skip the cheese, try adding more garlic or herbs. Nutritional yeast can also give a cheesy flavor. This way, you still get a tasty dish without dairy. Customize it to suit your diet!

What to serve with Garlic Parmesan Air Fryer Brussels Sprouts?

These Brussels sprouts pair well with many dishes. Try serving them with grilled chicken or fish. They also go great with pasta or risotto. For a vegetarian meal, serve them with quinoa or a grain salad. Add a fresh salad for a nice crunch!

In this post, we covered essential ingredients, preparation, and cooking steps for Brussels sprouts. I shared tips for cooking and flavoring to enhance your dish. We also explored variations and storage methods to keep leftovers fresh.

Now, you can enjoy tasty Brussels sprouts any time! With these steps, tips, and tricks, cooking will be simple and fun. Try different flavors and cooking methods to find what you love best. Enjoy your tasty creation

- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/4 cup grated Parmesan cheese - 1 teaspoon Italian seasoning - Salt and pepper to taste - Optional: Zest of 1 lemon For this recipe, I use 1 pound of Brussels sprouts. This is enough for about four servings. You will need three tablespoons of olive oil to help the sprouts crisp up nicely. Four cloves of garlic give lots of flavor. The Parmesan cheese adds a rich taste, so I use a quarter cup of grated cheese. One teaspoon of Italian seasoning adds a nice touch. Don't forget to season with salt and pepper to your liking. If you want a fresh twist, add the zest of one lemon. If you’re feeling adventurous, the lemon zest is a great option. It brings a bright flavor to the dish. You can also try adding chili flakes for some heat or even a dash of balsamic vinegar for extra depth. These optional ingredients can change the dish to fit your taste. {{ingredient_image_1}} 1. First, gather your ingredients. You need: - 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/4 cup grated Parmesan cheese - 1 teaspoon Italian seasoning - Salt and pepper to taste - Optional: Zest of 1 lemon 2. Preheat your air fryer to 375°F (190°C). This step is key for crispiness. 3. In a large bowl, combine the halved Brussels sprouts and olive oil. 4. Add the minced garlic, Italian seasoning, salt, and pepper. Toss well until the sprouts are evenly coated. 5. Now, sprinkle the grated Parmesan cheese into the bowl. Toss again to mix it well with the sprouts. 1. Place the Brussels sprouts in the air fryer basket in a single layer. Avoid crowding for even cooking. 2. Cook them for about 12 to 15 minutes. Shake the basket halfway through. This helps them brown evenly. 3. Check for doneness. They should be crispy and golden brown. 4. If you like, sprinkle the lemon zest over the hot Brussels sprouts. This adds a bright flavor. 1. Serve the air-fried Brussels sprouts in a rustic bowl. 2. Add a sprinkle of extra grated Parmesan on top for a nice touch. 3. Garnish with fresh parsley for color and freshness. Enjoy these tasty bites! They make a great side dish for any meal. To make your Brussels sprouts crisp, pick fresh ones. Look for bright green, firm sprouts. Trim the ends and cut them in half to help them cook evenly. Toss them well with olive oil and seasoning. This helps the flavors stick. Preheat your air fryer to 375°F (190°C). This step ensures they cook perfectly. Cook in batches if needed. Overcrowding will make them steam instead of crisp. Add minced garlic for a strong flavor. It gives a nice kick to each bite. Parmesan cheese adds a savory touch. For a zing, try lemon zest. This brightens the dish and adds freshness. You can also mix in spices like paprika or red pepper flakes for heat. Serve Brussels sprouts hot for the best taste. They pair well with roasted meats or fish. Try them alongside grilled chicken or steak. You can also enjoy them as a snack with a dip. Consider a creamy ranch or a tangy yogurt sauce for extra flavor. Pro Tips Choose Fresh Brussels Sprouts: Look for firm, bright green Brussels sprouts with tightly packed leaves for the best flavor and texture. Don't Skip the Preheating: Preheating your air fryer ensures that the Brussels sprouts cook evenly and get that desired crispy texture. Adjust Cooking Time for Different Sizes: If your Brussels sprouts are larger or smaller than average, adjust the cooking time accordingly to avoid undercooking or burning. Experiment with Seasonings: Feel free to add other spices like smoked paprika or chili flakes to customize the flavor profile to your liking. {{image_2}} You can change up the flavors in this dish easily. Instead of Italian seasoning, try using smoked paprika for a nice kick. Or mix in some chili flakes for heat. If you want a zesty twist, add lemon pepper seasoning. This gives a fresh taste that brightens the dish. If you don’t have an air fryer, you can roast these sprouts in the oven. Preheat your oven to 400°F (200°C). Spread the sprouts on a baking sheet and cook for about 20-25 minutes. Keep an eye on them. You want them crispy and golden brown. You can also steam them first, then finish in a hot skillet for crispiness. Don’t have Brussels sprouts? Use cauliflower florets instead. They cook well and soak up flavors nicely. If you want a nutty taste, swap Parmesan with nutritional yeast. This keeps it vegan while adding flavor. You can also replace olive oil with avocado oil for a different taste. Store any leftover Brussels sprouts in an airtight container. Keep them in the fridge. They stay fresh for about 3 days. Make sure they cool down before you store them. This helps keep them crispy longer. To reheat, use the air fryer for the best result. Set it to 350°F (175°C). Heat the Brussels sprouts for about 5 minutes. This brings back their crispiness. You can also use a microwave, but they may get soft. If you use the microwave, heat in 30-second bursts. You can freeze cooked Brussels sprouts, but they may lose some crunch. Let them cool before freezing. Place them in a freezer-safe bag. They can last up to 3 months. When ready to eat, thaw in the fridge overnight. Reheat in the air fryer for best results. You should cook Brussels sprouts in the air fryer for about 12 to 15 minutes. Start at 375°F (190°C). Halfway through, shake the basket. This helps them cook evenly. You want them to be crispy and golden brown. If they need more time, cook for an extra few minutes. Yes, you can make this recipe without Parmesan cheese. If you skip the cheese, try adding more garlic or herbs. Nutritional yeast can also give a cheesy flavor. This way, you still get a tasty dish without dairy. Customize it to suit your diet! These Brussels sprouts pair well with many dishes. Try serving them with grilled chicken or fish. They also go great with pasta or risotto. For a vegetarian meal, serve them with quinoa or a grain salad. Add a fresh salad for a nice crunch! In this post, we covered essential ingredients, preparation, and cooking steps for Brussels sprouts. I shared tips for cooking and flavoring to enhance your dish. We also explored variations and storage methods to keep leftovers fresh. Now, you can enjoy tasty Brussels sprouts any time! With these steps, tips, and tricks, cooking will be simple and fun. Try different flavors and cooking methods to find what you love best. Enjoy your tasty creations!

Garlic Parmesan Air Fryer Brussels Sprouts

Crispy and flavorful Brussels sprouts seasoned with garlic and Parmesan, cooked to perfection in an air fryer.
Print Recipe Pin Recipe
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 lb Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • to taste Salt and pepper
  • 1 lemon Zest of

Instructions
 

  • Preheat your air fryer to 375°F (190°C).
  • In a large mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, Italian seasoning, salt, and pepper. Toss well until the Brussels sprouts are evenly coated.
  • Add the grated Parmesan cheese to the bowl and toss again until the cheese is distributed throughout.
  • Place the Brussels sprouts in the air fryer basket in a single layer (you may need to work in batches depending on your air fryer size).
  • Cook in the air fryer for about 12-15 minutes, shaking the basket halfway through the cooking time to ensure even browning. The Brussels sprouts should be crispy and golden brown when done.
  • If using, sprinkle lemon zest over the hot Brussels sprouts for an extra layer of flavor before serving.

Notes

Serve the air-fried Brussels sprouts in a rustic bowl or on a platter, garnished with additional grated Parmesan and a sprinkle of fresh parsley for added color.
Keyword air fryer, Brussels sprouts, garlic, parmesan

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