Are you ready to elevate your weeknight dinners? This Garlic Herb Chicken and Brussels Sprouts Sheet Pan Delight is easy, tasty, and healthy! In just a few steps, you’ll combine juicy chicken with crisp Brussels sprouts, all flavored with a savory marinade. Join me as we explore the simple ingredients and methods that make this dish a household favorite. Let’s get cooking!
Ingredients
Main ingredients for Garlic Herb Chicken
For this dish, you will need:
– 4 boneless, skinless chicken thighs
– 4 cloves garlic, minced
– 2 tablespoons fresh rosemary, chopped
– 2 tablespoons fresh thyme, chopped
– 1 lemon, juiced and zested
– 3 tablespoons olive oil
– Salt and pepper to taste
– 1 teaspoon paprika
These chicken thighs are juicy and full of flavor. The garlic adds zest, while rosemary and thyme give it a fresh touch. Lemon juice brightens the dish, making it taste alive.
Essential ingredients for Brussels Sprouts
You will also need:
– 1 lb Brussels sprouts, halved
– Olive oil
– Salt and pepper to taste
Brussels sprouts have a unique taste that pairs well with chicken. When roasted, they become tender and have a slight sweetness. The olive oil helps them crisp up nicely.
Marinade components
To create a flavorful marinade, mix these ingredients:
– Minced garlic
– Chopped rosemary
– Chopped thyme
– Lemon juice
– Lemon zest
– Olive oil
– Paprika
– Salt and pepper
This marinade is the key to tasty chicken. It infuses every bite with rich, herbaceous flavor. Plus, the acid from lemon juice helps tenderize the chicken. This blend makes every part of the meal shine.
Step-by-Step Instructions
Prepping the oven and chicken
First, set your oven to 400°F (200°C). This high heat helps the chicken and Brussels sprouts cook well. While the oven heats, grab your chicken thighs. They should be boneless and skinless for the best results.
Mixing the marinade and marinating the chicken
In a big bowl, mix together 4 cloves of minced garlic, 2 tablespoons each of chopped rosemary and thyme, juice and zest from 1 lemon, 3 tablespoons of olive oil, 1 teaspoon of paprika, and salt and pepper. This mix is your marinade. Add the chicken thighs to the marinade and coat them completely. Let them sit for at least 15 minutes. If you have more time, marinate them in the fridge for a few hours.
Preparing and seasoning the Brussels sprouts
While the chicken marinates, take 1 pound of Brussels sprouts and cut them in half. In another bowl, drizzle them with olive oil and season with salt and pepper. Toss the sprouts well so they get coated. This step adds flavor and helps them roast nicely.
Arranging on the sheet pan
Once the chicken has marinated, take a large sheet pan. Place the chicken thighs on the pan, spaced out well. Next, add the seasoned Brussels sprouts around the chicken. Pour any leftover marinade over the sprouts for more taste.
Roasting to perfection
Put the sheet pan in your preheated oven. Roast for 25 to 30 minutes. The chicken should reach an internal temperature of 165°F (75°C). The Brussels sprouts will be tender and caramelized. When done, take them out and let them rest for a few minutes. Before serving, sprinkle with fresh parsley for a pop of color and flavor. Enjoy your meal!
Tips & Tricks
Marinating tips for enhanced flavor
To get the best taste, marinate the chicken. I use garlic, herbs, and lemon juice. This combo adds a nice kick. Let the chicken sit in the marinade for at least 15 minutes. For deeper flavor, marinate for a few hours or overnight. The longer, the better! This helps the chicken soak up all the tasty juices.
Cooking time adjustments for different chicken cuts
If you use chicken breasts instead of thighs, adjust your cooking time. Breasts cook faster due to less fat. They may need about 20 to 25 minutes. Always check for doneness. The chicken should reach 165°F (75°C). A meat thermometer ensures you don’t overcook.
Tricks for perfectly roasted Brussels sprouts
For great Brussels sprouts, cut them in half. This helps them cook evenly. Toss them with olive oil, salt, and pepper. Spread them out on the pan. Crowding can make them soggy. Aim for a single layer. Roast until they turn golden brown and crisp. This brings out their natural sweetness!
Variations
Substituting chicken thighs with other cuts
You can swap chicken thighs for chicken breasts. Breasts cook faster, so check them early. Bone-in chicken legs work well too. They stay juicy and add rich flavor. Just remember to adjust the cooking time. If using other meats, consider their cooking times.
Alternative vegetables to add
Brussels sprouts are great, but you can try other veggies. Carrots add sweetness and color. Broccoli provides a nice crunch. Cauliflower can soak up flavors well. Bell peppers bring a pop of freshness. Just cut them into even pieces to ensure they cook evenly.
Flavor variations with different herbs and spices
Herbs and spices can change this dish a lot. Instead of rosemary and thyme, use oregano or basil for a twist. A sprinkle of cumin adds warmth and depth. If you like heat, try chili flakes or cayenne pepper. Experimenting helps you find your perfect flavor!
Storage Info
Proper cooling and storage methods
After your meal, let the chicken and Brussels sprouts cool down. This step prevents condensation in your storage container. Once cool, place them in an airtight container. You can store them in the fridge for up to three days. This keeps your meal fresh and safe to eat. Remember to label the container with the date. This way, you will know how long it has been stored.
Reheating tips for leftovers
When you are ready to enjoy leftovers, you can reheat them easily. Preheat your oven to 350°F (175°C). Place the chicken and Brussels sprouts on a baking sheet. Cover them with foil to keep moisture in. Heat for about 15-20 minutes, or until warmed through. You can also use a microwave if you’re in a hurry. Just heat in short bursts, stirring in between to ensure even heating.
Freezing guidelines for long-term storage
If you want to save leftovers for later, freezing is a good option. First, let the chicken and Brussels sprouts cool completely. Then, divide them into small portions. Place each portion in a freezer-safe bag or container. Make sure to remove as much air as possible before sealing. Label each bag with the date. You can freeze them for up to three months. When you are ready to eat, thaw in the fridge overnight before reheating.
FAQs
How do I know when the chicken is fully cooked?
You can check if the chicken is done by using a meat thermometer. Insert it into the thickest part of the thigh. The safe internal temperature for chicken is 165°F (75°C). If you don’t have a thermometer, cut into the chicken. The meat should be white, not pink.
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. However, they may release extra moisture when cooked. This can make them less crispy. If you want a better texture, thaw and pat them dry before using.
What can I serve with Garlic Herb Chicken and Brussels Sprouts?
This dish pairs well with many sides. You could serve it with rice, quinoa, or mashed potatoes. A fresh salad or crusty bread also makes a great addition. Choose sides that you enjoy to complete your meal.
Is this recipe suitable for meal prep?
Absolutely! This recipe is perfect for meal prep. You can cook a batch and store it in the fridge. It lasts for about 3 to 4 days. Just reheat portions as needed for a quick and healthy meal.
Garlic Herb Chicken with Brussels sprouts is simple and tasty. We covered key ingredients, like chicken and veggies, and how to roast them right. I shared tips for marinating for more flavor and cooking different chicken cuts. You also learned about variations to keep meals fresh and exciting, plus storage tips for leftovers.
Enjoy cooking this dish and feel proud of your meal. Follow these steps and tips for success. Happy cooking!
