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For this dish, you will need: - 4 boneless, skinless chicken thighs - 4 cloves garlic, minced - 2 tablespoons fresh rosemary, chopped - 2 tablespoons fresh thyme, chopped - 1 lemon, juiced and zested - 3 tablespoons olive oil - Salt and pepper to taste - 1 teaspoon paprika These chicken thighs are juicy and full of flavor. The garlic adds zest, while rosemary and thyme give it a fresh touch. Lemon juice brightens the dish, making it taste alive. You will also need: - 1 lb Brussels sprouts, halved - Olive oil - Salt and pepper to taste Brussels sprouts have a unique taste that pairs well with chicken. When roasted, they become tender and have a slight sweetness. The olive oil helps them crisp up nicely. To create a flavorful marinade, mix these ingredients: - Minced garlic - Chopped rosemary - Chopped thyme - Lemon juice - Lemon zest - Olive oil - Paprika - Salt and pepper This marinade is the key to tasty chicken. It infuses every bite with rich, herbaceous flavor. Plus, the acid from lemon juice helps tenderize the chicken. This blend makes every part of the meal shine. First, set your oven to 400°F (200°C). This high heat helps the chicken and Brussels sprouts cook well. While the oven heats, grab your chicken thighs. They should be boneless and skinless for the best results. In a big bowl, mix together 4 cloves of minced garlic, 2 tablespoons each of chopped rosemary and thyme, juice and zest from 1 lemon, 3 tablespoons of olive oil, 1 teaspoon of paprika, and salt and pepper. This mix is your marinade. Add the chicken thighs to the marinade and coat them completely. Let them sit for at least 15 minutes. If you have more time, marinate them in the fridge for a few hours. While the chicken marinates, take 1 pound of Brussels sprouts and cut them in half. In another bowl, drizzle them with olive oil and season with salt and pepper. Toss the sprouts well so they get coated. This step adds flavor and helps them roast nicely. Once the chicken has marinated, take a large sheet pan. Place the chicken thighs on the pan, spaced out well. Next, add the seasoned Brussels sprouts around the chicken. Pour any leftover marinade over the sprouts for more taste. Put the sheet pan in your preheated oven. Roast for 25 to 30 minutes. The chicken should reach an internal temperature of 165°F (75°C). The Brussels sprouts will be tender and caramelized. When done, take them out and let them rest for a few minutes. Before serving, sprinkle with fresh parsley for a pop of color and flavor. Enjoy your meal! To get the best taste, marinate the chicken. I use garlic, herbs, and lemon juice. This combo adds a nice kick. Let the chicken sit in the marinade for at least 15 minutes. For deeper flavor, marinate for a few hours or overnight. The longer, the better! This helps the chicken soak up all the tasty juices. If you use chicken breasts instead of thighs, adjust your cooking time. Breasts cook faster due to less fat. They may need about 20 to 25 minutes. Always check for doneness. The chicken should reach 165°F (75°C). A meat thermometer ensures you don’t overcook. For great Brussels sprouts, cut them in half. This helps them cook evenly. Toss them with olive oil, salt, and pepper. Spread them out on the pan. Crowding can make them soggy. Aim for a single layer. Roast until they turn golden brown and crisp. This brings out their natural sweetness! {{image_2}} You can swap chicken thighs for chicken breasts. Breasts cook faster, so check them early. Bone-in chicken legs work well too. They stay juicy and add rich flavor. Just remember to adjust the cooking time. If using other meats, consider their cooking times. Brussels sprouts are great, but you can try other veggies. Carrots add sweetness and color. Broccoli provides a nice crunch. Cauliflower can soak up flavors well. Bell peppers bring a pop of freshness. Just cut them into even pieces to ensure they cook evenly. Herbs and spices can change this dish a lot. Instead of rosemary and thyme, use oregano or basil for a twist. A sprinkle of cumin adds warmth and depth. If you like heat, try chili flakes or cayenne pepper. Experimenting helps you find your perfect flavor! After your meal, let the chicken and Brussels sprouts cool down. This step prevents condensation in your storage container. Once cool, place them in an airtight container. You can store them in the fridge for up to three days. This keeps your meal fresh and safe to eat. Remember to label the container with the date. This way, you will know how long it has been stored. When you are ready to enjoy leftovers, you can reheat them easily. Preheat your oven to 350°F (175°C). Place the chicken and Brussels sprouts on a baking sheet. Cover them with foil to keep moisture in. Heat for about 15-20 minutes, or until warmed through. You can also use a microwave if you're in a hurry. Just heat in short bursts, stirring in between to ensure even heating. If you want to save leftovers for later, freezing is a good option. First, let the chicken and Brussels sprouts cool completely. Then, divide them into small portions. Place each portion in a freezer-safe bag or container. Make sure to remove as much air as possible before sealing. Label each bag with the date. You can freeze them for up to three months. When you are ready to eat, thaw in the fridge overnight before reheating. You can check if the chicken is done by using a meat thermometer. Insert it into the thickest part of the thigh. The safe internal temperature for chicken is 165°F (75°C). If you don't have a thermometer, cut into the chicken. The meat should be white, not pink. Yes, you can use frozen Brussels sprouts. However, they may release extra moisture when cooked. This can make them less crispy. If you want a better texture, thaw and pat them dry before using. This dish pairs well with many sides. You could serve it with rice, quinoa, or mashed potatoes. A fresh salad or crusty bread also makes a great addition. Choose sides that you enjoy to complete your meal. Absolutely! This recipe is perfect for meal prep. You can cook a batch and store it in the fridge. It lasts for about 3 to 4 days. Just reheat portions as needed for a quick and healthy meal. Garlic Herb Chicken with Brussels sprouts is simple and tasty. We covered key ingredients, like chicken and veggies, and how to roast them right. I shared tips for marinating for more flavor and cooking different chicken cuts. You also learned about variations to keep meals fresh and exciting, plus storage tips for leftovers. Enjoy cooking this dish and feel proud of your meal. Follow these steps and tips for success. Happy cooking!

Garlic Herb Chicken and Brussels Sprouts Sheet Pan

Indulge in the flavors of Garlic Herb Chicken & Brussels Sprouts Delight! This simple yet delicious recipe features juicy chicken thighs roasted to perfection with savory garlic and fresh herbs, complemented by tender Brussels sprouts. Perfect for a weeknight meal, it takes just 45 minutes to prepare. Get all the details and unleash your cooking potential by clicking through for the full recipe! #GarlicHerbChicken #BrusselsSprouts #HealthyRecipes #EasyDinner
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Ingredients
  

4 boneless, skinless chicken thighs

1 lb Brussels sprouts, halved

4 cloves garlic, minced

2 tablespoons fresh rosemary, chopped

2 tablespoons fresh thyme, chopped

1 lemon, juiced and zested

3 tablespoons olive oil

Salt and pepper to taste

1 teaspoon paprika (for an extra kick)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large mixing bowl, combine the minced garlic, chopped rosemary, thyme, lemon juice, lemon zest, olive oil, paprika, salt, and pepper to make a marinade.

      Add the chicken thighs to the bowl, ensuring they are well-coated in the marinade. Let them marinate for at least 15 minutes (or longer in the fridge if time permits).

        While the chicken is marinating, prepare the Brussels sprouts. In another bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.

          Place the marinated chicken thighs on a large sheet pan, spacing them out evenly. Arrange the Brussels sprouts around the chicken on the same sheet pan.

            Pour any remaining marinade over the Brussels sprouts for added flavor.

              Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the Brussels sprouts are tender and caramelized.

                Remove from the oven and let rest for a few minutes. Garnish with freshly chopped parsley before serving.

                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4