Get ready to elevate your veggie game with my Air Fryer Crispy Honey Garlic Brussels Sprouts. This dish combines sweet and savory flavors to create a perfect side or snack. Even if you think you dislike Brussels sprouts, this recipe just might change your mind! From tips on achieving that perfect crispiness to ideas on ingredient swaps, I’ll guide you every step of the way. Let’s dive in and make some magic!
Ingredients
List of Ingredients
– 1 lb Brussels sprouts, trimmed and halved
– 3 tablespoons olive oil
– 2 tablespoons honey
– 3 cloves garlic, minced
– 1 tablespoon soy sauce (or tamari for gluten-free)
– 1 teaspoon sesame oil
– Salt and pepper to taste
– 1 tablespoon sesame seeds for garnish
– Fresh parsley, chopped for garnish
Measuring Tips
When measuring, use a dry measuring cup for solids. For liquids, use a liquid measuring cup. Make sure to level off dry ingredients for accuracy. For sticky items like honey, spray the cup lightly with oil first. This helps the honey slide out easily. Use a kitchen scale for precision, especially for Brussels sprouts.
Ingredient Substitutions
You can swap olive oil with canola or avocado oil for a different flavor. If you don’t have honey, maple syrup works well for sweetness. For soy sauce, use coconut aminos for a soy-free option. You can skip sesame oil if you don’t have it, but it adds unique flavor. If you want more crunch, try adding chopped nuts like almonds or walnuts.
Step-by-Step Instructions
Preparing the Brussels Sprouts
Start with one pound of Brussels sprouts. Trim the ends and cut them in half. This helps them cook evenly. Wash them well under cold water. Dry them with a clean towel. Make sure they are dry for the best crispiness.
Marinating Process
In a large bowl, add three tablespoons of olive oil. Then, mix in two tablespoons of honey and three cloves of minced garlic. Next, pour in one tablespoon of soy sauce and one teaspoon of sesame oil. Add salt and pepper to taste. Stir this mixture until it is smooth. Now, toss the halved Brussels sprouts in the marinade. Make sure each piece is coated well.
Air Frying Tips
Preheat your air fryer to 375°F (190°C). Place the marinated Brussels sprouts in the basket in a single layer. You might need to cook them in batches. Air fry them for 12 to 15 minutes. Shake the basket halfway through to ensure they cook evenly. They should turn golden brown and crispy. After cooking, transfer them to a bowl. Drizzle any leftover sauce over them. Finally, sprinkle with sesame seeds and chopped parsley for a nice finish.
Tips & Tricks
Achieving Maximum Crispiness
To make your Brussels sprouts super crispy, follow these tips:
– Dry the sprouts: After washing, make sure to dry them well. Any water can make them soggy.
– Cut them evenly: Halve each sprout so they cook at the same rate.
– Single layer cooking: Place the sprouts in a single layer in the air fryer. This helps them crisp up nicely.
– Shake the basket: Halfway through cooking, shake the basket. This ensures even heat and crispiness.
Serving Suggestions
These crispy honey garlic Brussels sprouts are great on their own. You can also serve them with:
– Rice or quinoa: They make a tasty side dish.
– Grilled chicken or fish: A great way to add flavor to your meal.
– Tossed salad: Mix them in for a crunchy twist.
Garnish with extra sesame seeds and parsley for a fun touch.
Common Mistakes to Avoid
Here are some common mistakes to avoid:
– Overcrowding the basket: This leads to steaming instead of crisping.
– Not shaking the basket: Forgetting this step can cause uneven cooking.
– Skipping the marinade: The marinade adds flavor and helps with browning. Don’t skip it!
– Ignoring the cooking time: Keep an eye on them. If they look golden, they’re ready!
Variations
Spicy Honey Garlic Brussels Sprouts
To spice things up, add red pepper flakes to the marinade. Start with 1/2 teaspoon. You can always add more if you like heat. The sweet honey pairs well with the spicy kick. This mix makes each bite exciting.
Vegan Version
For a vegan twist, replace honey with maple syrup. It gives a similar sweetness. Ensure your soy sauce or tamari is gluten-free if needed. The flavor remains rich and satisfying. You won’t miss the honey at all!
Adding Additional Vegetables
You can mix in other veggies too! Try using carrots, bell peppers, or sweet potatoes. Just chop them into similar sizes as the Brussels sprouts. Adjust cooking time slightly if you use denser veggies. This adds color and variety to your dish. Enjoy exploring new flavors!
Storage Info
How to Store Leftovers
To store your crispy honey garlic Brussels sprouts, let them cool down first. Then, place them in an airtight container. Store them in the fridge for up to three days. Make sure to keep them sealed to maintain their flavor and texture.
Reheating Instructions
When you want to enjoy your leftovers, the air fryer works best. Preheat the air fryer to 350°F (175°C). Place the sprouts in the basket and heat for about 5 to 7 minutes. This method keeps them crispy. You can also use a microwave, but they may not stay as crunchy.
Freezing Guidelines
You can freeze these Brussels sprouts, but they lose some crunch. To freeze, follow these steps:
– Cook the Brussels sprouts as per the recipe.
– Let them cool completely.
– Spread them in a single layer on a baking sheet and freeze for 1 to 2 hours.
– Once frozen, transfer them to a freezer bag. They can last for up to three months. To reheat, air fry them straight from frozen for about 10 to 12 minutes.
FAQs
Can I make these Brussels sprouts in the oven?
Yes, you can make these Brussels sprouts in the oven. Preheat your oven to 400°F (200°C). Follow the same marinating steps as before. Spread the Brussels sprouts on a baking sheet in a single layer. Bake for 20-25 minutes, flipping halfway through. They should be crispy and golden brown when done.
How long do leftovers last?
Leftovers can last in the fridge for 3 to 4 days. Store them in an airtight container. Make sure they cool down before sealing. This keeps them fresh and tasty for your next meal.
What should I serve with crispy honey garlic Brussels sprouts?
These Brussels sprouts pair well with many dishes. You can serve them with grilled chicken or salmon. They also work great alongside rice or quinoa. Add a fresh salad for a complete meal.
We covered how to make crispy Brussels sprouts. You learned the right ingredients, measuring tips, and substitutions. I shared easy steps for preparation, marinating, and air frying. Tips for crispiness and serving options helped enhance your dish. I also discussed variations for spice lovers and vegans. Finally, I offered storage and reheating advice. Enjoy making this dish, and remember, experimenting can lead to great results!
