Air Fryer Crispy Honey Garlic Brussels Sprouts

$- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 2 tablespoons honey - 3 cloves garlic, minced - 1 tablespoon soy sauce (or tamari for gluten-free) - 1 teaspoon sesame oil - Salt and pepper to taste - 1 tablespoon sesame seeds for garnish - Fresh parsley, chopped for garnish When measuring, use a dry measuring cup for solids. For liquids, use a liquid measuring cup. Make sure to level off dry ingredients for accuracy. For sticky items like honey, spray the cup lightly with oil first. This helps the honey slide out easily. Use a kitchen scale for precision, especially for Brussels sprouts. You can swap olive oil with canola or avocado oil for a different flavor. If you don’t have honey, maple syrup works well for sweetness. For soy sauce, use coconut aminos for a soy-free option. You can skip sesame oil if you don’t have it, but it adds unique flavor. If you want more crunch, try adding chopped nuts like almonds or walnuts. Start with one pound of Brussels sprouts. Trim the ends and cut them in half. This helps them cook evenly. Wash them well under cold water. Dry them with a clean towel. Make sure they are dry for the best crispiness. In a large bowl, add three tablespoons of olive oil. Then, mix in two tablespoons of honey and three cloves of minced garlic. Next, pour in one tablespoon of soy sauce and one teaspoon of sesame oil. Add salt and pepper to taste. Stir this mixture until it is smooth. Now, toss the halved Brussels sprouts in the marinade. Make sure each piece is coated well. Preheat your air fryer to 375°F (190°C). Place the marinated Brussels sprouts in the basket in a single layer. You might need to cook them in batches. Air fry them for 12 to 15 minutes. Shake the basket halfway through to ensure they cook evenly. They should turn golden brown and crispy. After cooking, transfer them to a bowl. Drizzle any leftover sauce over them. Finally, sprinkle with sesame seeds and chopped parsley for a nice finish. To make your Brussels sprouts super crispy, follow these tips: - Dry the sprouts: After washing, make sure to dry them well. Any water can make them soggy. - Cut them evenly: Halve each sprout so they cook at the same rate. - Single layer cooking: Place the sprouts in a single layer in the air fryer. This helps them crisp up nicely. - Shake the basket: Halfway through cooking, shake the basket. This ensures even heat and crispiness. These crispy honey garlic Brussels sprouts are great on their own. You can also serve them with: - Rice or quinoa: They make a tasty side dish. - Grilled chicken or fish: A great way to add flavor to your meal. - Tossed salad: Mix them in for a crunchy twist. Garnish with extra sesame seeds and parsley for a fun touch. Here are some common mistakes to avoid: - Overcrowding the basket: This leads to steaming instead of crisping. - Not shaking the basket: Forgetting this step can cause uneven cooking. - Skipping the marinade: The marinade adds flavor and helps with browning. Don't skip it! - Ignoring the cooking time: Keep an eye on them. If they look golden, they're ready! {{image_2}} To spice things up, add red pepper flakes to the marinade. Start with 1/2 teaspoon. You can always add more if you like heat. The sweet honey pairs well with the spicy kick. This mix makes each bite exciting. For a vegan twist, replace honey with maple syrup. It gives a similar sweetness. Ensure your soy sauce or tamari is gluten-free if needed. The flavor remains rich and satisfying. You won't miss the honey at all! You can mix in other veggies too! Try using carrots, bell peppers, or sweet potatoes. Just chop them into similar sizes as the Brussels sprouts. Adjust cooking time slightly if you use denser veggies. This adds color and variety to your dish. Enjoy exploring new flavors! To store your crispy honey garlic Brussels sprouts, let them cool down first. Then, place them in an airtight container. Store them in the fridge for up to three days. Make sure to keep them sealed to maintain their flavor and texture. When you want to enjoy your leftovers, the air fryer works best. Preheat the air fryer to 350°F (175°C). Place the sprouts in the basket and heat for about 5 to 7 minutes. This method keeps them crispy. You can also use a microwave, but they may not stay as crunchy. You can freeze these Brussels sprouts, but they lose some crunch. To freeze, follow these steps: - Cook the Brussels sprouts as per the recipe. - Let them cool completely. - Spread them in a single layer on a baking sheet and freeze for 1 to 2 hours. - Once frozen, transfer them to a freezer bag. They can last for up to three months. To reheat, air fry them straight from frozen for about 10 to 12 minutes. Yes, you can make these Brussels sprouts in the oven. Preheat your oven to 400°F (200°C). Follow the same marinating steps as before. Spread the Brussels sprouts on a baking sheet in a single layer. Bake for 20-25 minutes, flipping halfway through. They should be crispy and golden brown when done. Leftovers can last in the fridge for 3 to 4 days. Store them in an airtight container. Make sure they cool down before sealing. This keeps them fresh and tasty for your next meal. These Brussels sprouts pair well with many dishes. You can serve them with grilled chicken or salmon. They also work great alongside rice or quinoa. Add a fresh salad for a complete meal. We covered how to make crispy Brussels sprouts. You learned the right ingredients, measuring tips, and substitutions. I shared easy steps for preparation, marinating, and air frying. Tips for crispiness and serving options helped enhance your dish. I also discussed variations for spice lovers and vegans. Finally, I offered storage and reheating advice. Enjoy making this dish, and remember, experimenting can lead to great results!$

Air Fryer Crispy Honey Garlic Brussels Sprouts

Savor the deliciousness of Crispy Honey Garlic Brussels Sprouts with this easy air fryer recipe! In just 25 minutes, you can whip up this flavorful side dish that's perfect for any meal. With a simple marinade of honey, garlic, and sesame, these Brussels sprouts are sure to impress. Click through to uncover all the steps and tips to achieve that perfect crispiness! #BrusselsSprouts #AirFryerRecipes #HealthyEating #QuickRecipes

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Ingredients

1 lb Brussels sprouts, trimmed and halved

3 tablespoons olive oil

2 tablespoons honey

3 cloves garlic, minced

1 tablespoon soy sauce (or tamari for gluten-free)

1 teaspoon sesame oil

Salt and pepper to taste

1 tablespoon sesame seeds for garnish

Fresh parsley, chopped for garnish

Instructions

Preheat the air fryer to 375°F (190°C).

In a large mixing bowl, combine olive oil, honey, minced garlic, soy sauce, sesame oil, salt, and pepper. Mix well to form a marinade.

Add the Brussels sprouts to the bowl and toss to coat them evenly in the marinade.

Place the coated Brussels sprouts in the air fryer basket in a single layer. You may need to cook in batches depending on the size of your air fryer.

Air fry the Brussels sprouts for 12-15 minutes, shaking the basket halfway through to ensure even cooking and crispiness. They should be golden brown and crispy when done.

Once cooked, remove the Brussels sprouts from the air fryer and transfer them to a serving bowl.

Drizzle any remaining sauce from the bowl over the Brussels sprouts and sprinkle with sesame seeds and chopped parsley for garnish.

Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4