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- 2 cups edamame (fresh or frozen) - 3 tablespoons olive oil - 4 cloves garlic, minced - 1-2 teaspoons red pepper flakes (adjust for spice preference) - 1 tablespoon soy sauce - 1 teaspoon sesame oil - 1 tablespoon freshly squeezed lemon juice - Salt to taste - 1 tablespoon toasted sesame seeds (for garnish) - Fresh cilantro, chopped (for garnish) To create the best spicy garlic edamame, you need simple yet bold ingredients. Edamame is the star of this dish. You can use fresh or frozen edamame. Both options work well. Olive oil adds richness and helps cook the garlic. Minced garlic gives a deep flavor. Red pepper flakes bring the spice. You can adjust the amount to suit your taste. Next, we have some seasonings and garnishes. Soy sauce adds a savory kick. Sesame oil gives a nutty taste. Fresh lemon juice adds brightness. Salt is key for balancing flavors. Toasted sesame seeds enhance the dish's look and flavor. Fresh cilantro adds a pop of color and freshness. Each ingredient plays a role in making this snack truly special. {{ingredient_image_1}} To cook the edamame, you have two options. If you use frozen edamame, start by boiling a pot of salted water. Add the edamame and cook for about 3-5 minutes. You want them tender but not mushy. Drain them and set aside. If you choose fresh edamame, simply steam them. You will know they are done when they turn a vibrant green and feel tender. This method keeps their flavor fresh. Next, it’s time for the spice mixture. In a large skillet, heat 3 tablespoons of olive oil over medium heat. Once the oil is warm, add 4 minced garlic cloves. Sauté for 1-2 minutes. Stir them often to avoid burning. You want that garlic to be fragrant but not brown. Now, add red pepper flakes to the skillet. I recommend starting with 1 teaspoon and going up to 2 teaspoons based on your spice preference. Cook for another minute to let the flavors blend. Then, toss in the cooked edamame. Mix well to coat them with the garlic oil. Drizzle in 1 tablespoon of soy sauce and 1 teaspoon of sesame oil. Stir everything together and sauté for 2-3 minutes until heated through. Remove the skillet from heat and stir in 1 tablespoon of freshly squeezed lemon juice. Taste the dish and add salt if needed. Finally, transfer the spicy garlic edamame to a serving bowl. Top it with 1 tablespoon of toasted sesame seeds and chopped cilantro. This adds flair and extra flavor to your dish. Enjoy your snack! You can change the spice in this dish easily. For a milder taste, use less red pepper flakes. Start with just 1 teaspoon and taste as you cook. If you want more heat, add another teaspoon. You can also swap red pepper flakes for chili powder for a different flavor. Cooking edamame takes just a few minutes. If using frozen, boil salted water and cook for 3-5 minutes. For fresh edamame, steam them until bright green. Keep an eye on them to avoid overcooking. Perfect edamame should be tender yet firm. Want to kick up the taste? Consider adding a splash of rice vinegar for brightness. You could also mix in some ginger for warmth. Another great idea is to toss in some chopped scallions or a dash of lime juice for a fun twist. Pro Tips Use Fresh Ingredients: For the best flavor, opt for fresh edamame and garlic whenever possible. Fresh ingredients enhance the overall taste of the dish. Adjust the Spice Level: Feel free to modify the amount of red pepper flakes according to your spice preference. Start with less and add more if desired. Experiment with Toppings: Try adding other toppings like crushed peanuts or green onions for a unique twist and added texture to your dish. Serve Immediately: Enjoy the edamame while they are warm for the best texture and flavor. They can become less appealing if left to cool for too long. {{image_2}} You can switch up the flavors by using different oils. For instance, sesame oil adds a nutty taste. Try avocado oil for a light flavor. You can also experiment with spices. Add cayenne for more heat or garlic powder for a deep garlic taste. You have choices when cooking edamame. Air frying gives it a crispy texture. Set your air fryer to 375°F and cook for about 10 minutes. Toss halfway for even cooking. Sautéing is quick and easy. In a skillet, heat oil and cook the edamame until warm and tender. Both methods are tasty! Spicy garlic edamame pairs well with many dishes. Serve it as a side with rice or noodles. It also goes great with a cold beer or a refreshing iced tea. For a fun twist, try it with sushi or as a topping on salads. Enjoy mixing and matching! To keep your spicy garlic edamame fresh, store it in an airtight container. Place it in the fridge. This way, it stays tasty for about 3 days. Make sure it cools down first before sealing. Avoid leaving it out for too long to prevent spoilage. When reheating, you want to keep the flavor and texture just right. The best way is to use a skillet. Heat it on medium-low and add the edamame. Stir it gently for about 3-5 minutes until hot. You can also use the microwave if you're in a hurry. Place the edamame in a bowl, cover it, and heat for 1-2 minutes. Stir halfway through to warm evenly. Freezing edamame is a great option for long-term storage. To freeze, first, let it cool completely. Then, place it in a freezer-safe bag or container. Remove as much air as possible before sealing. When you're ready to eat, thaw in the fridge overnight or boil it straight from frozen. Just remember to adjust the cooking time since it’s frozen. Edamame is young soybeans. They are often found in their pods. These green gems are not just tasty but also packed with nutrients. They are high in protein, fiber, and vitamins. One cup of edamame has about 17 grams of protein. They also contain essential amino acids that help build muscles. Eating edamame can support heart health and aid in weight management. Plus, they are low in calories, making them a great snack option. Yes, frozen edamame works well in this recipe. It is convenient and saves time. To cook frozen edamame, boil salted water in a pot. Add the edamame and cook for about 3 to 5 minutes. They are ready when they are tender. Drain them and set aside for later use. Spicy garlic edamame lasts about 3 to 5 days in the fridge. Store it in an airtight container. Make sure it cools down before sealing. Always check for any signs of spoilage before eating. If you see any changes in smell or color, it’s best to throw it away. This blog post showed you how to make spicy garlic edamame from start to finish. We covered the main ingredients you need, cooking steps, and tips for great taste. You learned how to adjust spice levels and explored variations and storage information. If you try this dish, it will add flavor to any meal. Remember, cooking is about experimenting and having fun. Enjoy your tasty, healthy snack!

Spicy Garlic Edamame

A flavorful and spicy dish featuring edamame tossed in garlic and spices.
Print Recipe Pin Recipe
Course Appetizer
Cuisine Asian
Servings 4
Calories 150 kcal

Ingredients
  

  • 2 cups edamame (in pod, fresh or frozen)
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon red pepper flakes
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon freshly squeezed lemon juice
  • to taste salt
  • 1 tablespoon toasted sesame seeds (for garnish)
  • to taste fresh cilantro, chopped (for garnish)

Instructions
 

  • If using frozen edamame, boil a pot of salted water and cook the edamame for about 3-5 minutes or until tender. Drain and set aside. If using fresh, simply steam until vibrant green and tender.
  • In a large skillet, heat the olive oil over medium heat. Add the minced garlic, and sauté for about 1-2 minutes, stirring frequently to prevent burning.
  • Stir in the red pepper flakes and continue cooking for another minute until the garlic is fragrant.
  • Add the cooked edamame to the skillet and toss to coat them evenly with the garlic-infused oil. Drizzle in the soy sauce and sesame oil, stirring to combine. Sauté for an additional 2-3 minutes until heated through.
  • Remove the skillet from heat and stir in the lemon juice. Taste and adjust with salt if needed.
  • Transfer the spicy garlic edamame to a serving bowl. Sprinkle with toasted sesame seeds and chopped cilantro for added flavor and a pop of color.

Notes

Adjust the red pepper flakes to your spice preference.
Keyword appetizer, edamame, garlic, spicy