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- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons extra virgin olive oil - 2 tablespoons balsamic vinegar - 1 tablespoon pure maple syrup - 1 teaspoon garlic powder - Salt and freshly cracked pepper to taste - ¼ cup walnuts, roughly chopped - 2 tablespoons freshly grated Parmesan cheese - Fresh parsley, finely chopped for garnish The key to great roasted Brussels sprouts lies in the right ingredients. Fresh Brussels sprouts are a must. They should be firm and bright green. The olive oil adds healthy fats and helps with browning. Balsamic vinegar gives a nice tanginess. Maple syrup adds a hint of sweetness that balances the dish. Garlic powder enhances the flavor without overpowering it. Use salt and pepper to taste. For a crunch, walnuts are a great choice. If you love cheese, Parmesan adds a nice touch. Fresh parsley is perfect for garnish. For the full recipe, check out the Crunchy Caramelized Brussels Sprouts. - Preheat the oven to 400°F (200°C). - Line a large baking sheet with parchment paper. To start, I find that preheating the oven is key. This ensures the sprouts roast evenly. Lining the baking sheet helps keep the sprouts from sticking, making cleanup easy. - Toss Brussels sprouts with olive oil, balsamic vinegar, maple syrup, garlic powder, salt, and pepper. In a big bowl, add the halved Brussels sprouts. Pour in the olive oil, balsamic vinegar, and maple syrup. Then, sprinkle garlic powder, salt, and pepper. I like to use my hands for this step. It helps coat every sprout with flavor. - Arrange Brussels sprouts cut side down and roast for 20 minutes. - Stir and add walnuts, roasting for an additional 10-15 minutes. Next, place the sprouts cut side down on the baking sheet. This helps them caramelize nicely. Roast them for 20 minutes. After that, give them a stir and add the walnuts. Return them to the oven for another 10-15 minutes. Keep an eye on them. You want them golden brown and crispy. For the full recipe, you can refer to the section above. To get that nice caramelization, place the cut side of the Brussels sprouts down. This helps them brown and crisp up. Keep an eye on the time while they roast. I usually recommend around 20 minutes to start. Then, stir them and roast for another 10-15 minutes. You want them golden brown and crispy. You can boost the flavor with spices. Try adding paprika for a smoky taste or cayenne for heat. Nuts like walnuts add crunch, while cheese, like Parmesan, gives a creamy touch. You can mix and match these for fun flavor twists. Brussels sprouts are great with many main dishes. They pair well with chicken, pork, or even a hearty grain bowl. They also shine on a holiday table, bringing color and taste to your feast. For the full recipe, check out the Crunchy Caramelized Brussels Sprouts recipe above. {{image_4}} You can switch up how you cook Brussels sprouts to fit your needs. Air frying them is a great option. It cooks quickly and gives a nice crunch. Just toss the halved sprouts in oil and seasoning. Then, place them in the air fryer for about 15 minutes. This method is fast and full of flavor. Another method is steaming before roasting. This makes them softer inside. Steam the sprouts for about 5 minutes. After that, toss them in oil and roast them in the oven. This way, you get that tender bite with a crispy outside. You can change the recipe to fit your taste. If you want a different sweetener, try honey or agave instead of maple syrup. Both will add a nice sweetness. Just use the same amount as the maple syrup in the original recipe. You can also mix up the vinegar. Instead of balsamic, try apple cider or red wine vinegar. Each type brings a unique flavor. Experimenting with these swaps can make the dish your own. If you're looking for vegan options, you can leave out the cheese. The Brussels sprouts will still taste great without it. You can also use nutritional yeast for a cheesy flavor without dairy. For those who need gluten-free meals, this recipe is already safe. Just ensure the balsamic vinegar is gluten-free. With these easy changes, everyone can enjoy this tasty side dish. To store leftovers, place them in an airtight container. This keeps them fresh longer. I recommend using glass or BPA-free plastic. Store in the fridge for up to three days. After that, they lose flavor and texture. When reheating, the oven works best. Preheat to 350°F (175°C) and spread the sprouts on a baking sheet. Heat for about 10-15 minutes. This keeps them crispy. The microwave is quicker but can make them soggy. If you use a microwave, cover them loosely to help keep some moisture. You can freeze Brussels sprouts, but they need some prep. First, blanch them in boiling water for about three minutes. Then, plunge them in ice water to stop cooking. Drain, dry, and pack in freezer bags. They can last for up to six months in the freezer. When ready to use, thaw in the fridge overnight. Reheat in the oven or on the stove to keep them nice and crispy. For a full recipe, check out my Crunchy Caramelized Brussels Sprouts! To make your Brussels sprouts crispy, start with high heat. Preheat your oven to 400°F (200°C). Always cut the sprouts in half and place them cut side down on the baking sheet. This helps them caramelize and get crispy. Use a good amount of olive oil to coat them well. Toss them with garlic powder and a pinch of salt for flavor. Don’t overcrowd the pan; give them space to roast. Stir them halfway through to ensure even cooking. Yes, you can prepare Brussels sprouts in advance! Trim and halve them a day before. Store them in an airtight container in the fridge. When you’re ready to roast, just toss them with your favorite oil and seasonings. This saves time and makes meal prep easier. You can also roast them ahead of time and reheat them later. Roasted Brussels sprouts pair well with many dishes. You can serve them alongside roasted chicken, turkey, or pork. They also work great with quinoa or rice dishes. Add them to a salad for a crunchy texture. For a special meal, serve them on your holiday table with other sides like mashed potatoes and stuffing. Yes, roasted Brussels sprouts are very healthy! They are low in calories and high in fiber. They provide many vitamins like C and K. The healthy fats from olive oil help your body absorb these nutrients. Plus, they are packed with antioxidants that fight inflammation. Enjoy them guilt-free as a nutritious side dish! This blog post covered the simple and tasty way to roast Brussels sprouts. We discussed key ingredients, step-by-step instructions, and helpful tips for perfect results. You learned about cooking methods and how to store leftovers properly. Roasting Brussels sprouts brings out their sweetness and adds a crispy texture. Experiment with flavors and enjoy this healthy side dish at your next meal. Happy cooking!

Perfect Roasted Brussels Sprouts

Discover the deliciousness of crunchy caramelized Brussels sprouts with this easy recipe! Learn how to roast these nutritious veggies to golden perfection using simple ingredients like balsamic vinegar and maple syrup. With hints of garlic and the crunch of walnuts, this dish is perfect as a side or a healthy snack. Click to explore the full recipe and make your meals exciting with these flavorful Brussels sprouts!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

3 tablespoons extra virgin olive oil

2 tablespoons balsamic vinegar

1 tablespoon pure maple syrup

1 teaspoon garlic powder

Salt and freshly cracked pepper to taste

¼ cup walnuts, roughly chopped

2 tablespoons freshly grated Parmesan cheese (optional)

Fresh parsley, finely chopped for garnish

Instructions
 

Begin by preheating your oven to 400°F (200°C). While the oven heats, line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.

    In a spacious mixing bowl, add the halved Brussels sprouts, olive oil, balsamic vinegar, maple syrup, garlic powder, and a generous pinch of salt and pepper. Use your hands or a spatula to toss the sprouts thoroughly, ensuring they are well-coated with the flavorful mixture.

      Transfer the Brussels sprouts to the prepared baking sheet, arranging them in a single layer with the cut side facing down to encourage optimal caramelization.

        Place the baking sheet in the preheated oven and roast for 20 minutes. After this time, carefully stir the sprouts and sprinkle the chopped walnuts evenly over them.

          Return the baking sheet to the oven and continue roasting for an additional 10-15 minutes, monitoring closely until the Brussels sprouts are a vibrant golden brown and crispy, while the walnuts become aromatic and lightly toasted.

            Once roasting is complete, remove the baking sheet from the oven. If desired, sprinkle grated Parmesan cheese over the hot Brussels sprouts and walnuts, allowing it to melt slightly before gently tossing everything together to combine.

              Finally, garnish the dish with a sprinkle of freshly chopped parsley for a burst of color and fresh flavor before serving.

                Prep Time: 10 min | Total Time: 40 min | Servings: 4