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To make Parmesan crusted baked cod, you need a few basic yet flavorful ingredients. Here’s the list: - Cod fillets - Parmesan cheese - Panko breadcrumbs - Lemon zest - Fresh parsley - Extra virgin olive oil - Garlic powder - Onion powder - Salt and pepper - Lemon wedges for garnish These ingredients work together to create a tasty and crunchy crust on the cod. The cod fillets are mild and flaky. The Parmesan cheese gives a rich flavor. Panko breadcrumbs add a crunchy texture, making the dish fun to eat. Lemon zest brightens the flavors, while fresh parsley adds a nice touch of color and freshness. Garlic powder and onion powder bring depth to the taste, while olive oil keeps everything moist. You can find the full recipe to enjoy this seafood delight and learn the steps to make it perfectly. Each ingredient plays a role in making this dish truly special. Enjoy cooking! - Preheat oven to 400°F (200°C) - Prepare the baking sheet with parchment paper First, turn on your oven and set it to 400°F (200°C). This heat will help the cod cook evenly and make the crust crispy. While the oven warms, take a baking sheet and line it with parchment paper. This will prevent the fish from sticking and make cleanup much easier. - Combine dry ingredients in a mixing bowl - Blend Parmesan, panko, lemon zest, parsley, spices In a mixing bowl, gather your dry ingredients. Combine 1 cup of grated Parmesan cheese, 1/2 cup of panko breadcrumbs, and the zest of 1 lemon. Add 2 tablespoons of chopped parsley, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and some salt and pepper. Mix everything well, so the flavors blend nicely. - Pat fillets dry and season with salt and pepper - Apply olive oil to the fillets Take your cod fillets and pat them dry with paper towels. This will help the crust stick better. Season both sides of the fillets with salt and pepper for flavor. Then, use a brush to apply 2 tablespoons of olive oil on each fillet. This step adds moisture and helps the crust get golden. - Sprinkle and press the cheese mixture onto cod Now it's time to add the crust! Take the cheese mixture and sprinkle it generously over each cod fillet. Press down firmly to make sure the crust sticks well. You want a thick, even layer for the best crunch. - Arrange on baking sheet and bake for 12-15 minutes - Check for doneness at 145°F (63°C) Place the crusted fillets on your prepared baking sheet, making sure the crust side is facing up. Slide the baking sheet into the oven and bake for 12 to 15 minutes. Use a food thermometer to check the cod. It should reach 145°F (63°C) when done. The fish will look opaque and flaky, and the crust should be a lovely golden brown. Follow these steps, and you'll enjoy a delicious Parmesan crusted baked cod. For the full recipe, refer to the recipe section above. - How to achieve the perfect crust: For that ideal crust, use fresh Parmesan cheese. Grate it finely for a better melt. Mix it well with panko breadcrumbs. This combo gives a crunchy layer. Press the mixture firmly onto the cod. This helps it stick during baking. - Ensure even baking: Make sure to space the cod fillets apart on the baking sheet. This allows hot air to circulate around each piece. It helps them cook evenly. If the fillets are too close, they may steam instead of bake. - Best sides to pair with baked cod: You can't go wrong with a fresh salad. A crisp mixed greens salad pairs well. Steamed asparagus or roasted vegetables add color and flavor. For a heartier side, serve with garlic mashed potatoes. - Ideal presentation methods: Plating matters! Serve the cod on a white platter for contrast. Garnish with lemon wedges and chopped parsley. This adds color and makes the dish pop. You want it to look as good as it tastes! - Alternatives for Parmesan cheese: If you need a cheese swap, try Pecorino Romano. It has a similar tangy flavor. Nutritional yeast is a great vegan option that adds a cheesy taste too. - Gluten-free options for breadcrumbs: Use crushed cornflakes or gluten-free panko. Both will give you the crunch you want. You can also try almond flour for a different texture. {{image_4}} You can easily boost the flavor of Parmesan crusted cod. Adding fresh herbs can make a big difference. Try using dill, thyme, or basil for a nice twist. You can also add spices like paprika or cayenne for a kick. Different cheeses can add unique textures and tastes. Consider mixing in some mozzarella for a gooey layer or using aged cheddar for a sharp bite. If you want to switch up how you cook the cod, consider air frying. This method gives you a crisp crust with less oil. Set your air fryer to 375°F and cook for about 10-12 minutes. For a smoky flavor, grilling is a great option. Just preheat your grill and cook the fillets for 6-8 minutes on each side. This adds a lovely char to your dish. For those on a keto diet, you can make a few easy swaps. Use crushed pork rinds instead of breadcrumbs for that crunch without the carbs. If you need a low-sodium option, reduce the salt in the crust mix. You can also use low-sodium cheese. These small changes keep your dish tasty while fitting your diet. For a complete guide on making this dish, check out the Full Recipe. To keep your Parmesan crusted baked cod fresh, store it in the fridge. Place the fillets in an airtight container. This helps prevent moisture loss and keeps the fish tasty. You can keep leftovers for up to three days. If you want to keep it longer, consider freezing it. Wrap the cod tightly in plastic wrap and then in aluminum foil. This method helps prevent freezer burn and keeps the flavor intact. To reheat your cod without losing its texture, the oven works best. Preheat your oven to 350°F (175°C). Place the cod on a baking sheet and cover it with foil. This keeps the moisture in while it warms up. Heat for about 10-15 minutes until it's hot inside. If you're in a hurry, you can use the microwave. Put the cod on a microwave-safe plate. Cover it with a damp paper towel to keep it moist. Microwave in short bursts of 30 seconds. Check after each burst to avoid overcooking. Both methods will let you enjoy your delicious leftovers! Baking cod typically takes 12 to 15 minutes. Thicker fillets need a bit longer. For fillets about 1 inch thick, aim for 15 minutes. If your fillets are thinner, check them at 12 minutes. The key is to watch for the fish turning opaque and flaky. Yes, you can use frozen cod fillets. Thaw them in the fridge overnight. If you need to thaw faster, place them in a sealed bag and submerge in cold water. After thawing, pat them dry and season as you would fresh cod. Baking time may slightly increase if the fillets are cold. Pair your cod with some great sides. Here are a few ideas: - Steamed asparagus for a fresh crunch. - A light mixed greens salad for some zest. - Roasted potatoes for heartiness. - Quinoa for a healthy grain option. These sides balance the rich flavors of the cod well. To check if cod is done, look for a few signs: - The flesh should be opaque, not translucent. - Use a fork to flake the fish. It should separate easily. - The internal temperature should reach 145°F (63°C). These signs ensure your cod is cooked perfectly and safe to eat. This dish of Parmesan crusted cod is simple yet full of flavor. You learned how to prepare the ingredients, mix the crust, and bake to perfection. I shared tips for a crunchy topping and ideas for serving. You can even adapt the recipe for different tastes or diets. Remember, fresh ingredients make a huge difference. Enjoy your cooking, and don’t be afraid to experiment! Your kitchen creations can be both healthy and delicious.

- Parmesan Crusted Baked Cod

Savor the flavor of Parmesan Crusted Baked Cod, a simple yet elegant dish that's perfect for any dinner! This recipe combines flaky cod fillets with a crispy, cheesy topping that's sure to impress. Ready in just 25 minutes, it's a quick and delicious meal for any occasion. Don't miss out on this culinary delight—click through to explore the full recipe and elevate your dinner game tonight!
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Ingredients
  

4 cod fillets (approximately 6 oz each)

1 cup finely grated Parmesan cheese

1/2 cup panko breadcrumbs (for extra crunch)

Zest of 1 lemon (about 1 tablespoon)

2 tablespoons fresh parsley, finely chopped

2 tablespoons extra virgin olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and freshly ground pepper, to taste

Lemon wedges, for garnish

Instructions
 

Begin by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper for easy cleanup.

    In a medium mixing bowl, blend together the grated Parmesan cheese, panko breadcrumbs, lemon zest, chopped parsley, garlic powder, onion powder, salt, and pepper. Stir well to ensure all dry ingredients are evenly combined.

      Pat the cod fillets dry using paper towels to remove excess moisture. Season both sides generously with salt and pepper.

        Use a pastry brush to coat each fillet with olive oil on both sides, ensuring an even sheen.

          Generously sprinkle the Parmesan and breadcrumb mixture over the top of each cod fillet, pressing down firmly to create a thick, even crust that covers the fish completely.

            Arrange the crusted cod fillets on the prepared baking sheet, ensuring the crust side is facing up.

              Place the baking sheet in the preheated oven and bake for 12-15 minutes. The cod should be opaque and flaky when done, with the internal temperature reaching 145°F (63°C) and the crust golden brown.

                Once cooked, remove the baking sheet from the oven and allow the fillets to rest for a few minutes before serving to let the crust set.

                  Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                    - Presentation Tips: For an eye-catching presentation, serve the cod fillets on a rustic wooden board or a sleek white platter. Garnish with fresh lemon wedges and a sprinkle of extra chopped parsley for a burst of color. Consider pairing with a side of steamed asparagus or a crisp mixed greens salad to complement the flavors of the dish beautifully.