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- 4 medium zucchinis - 1 lb Italian sausage (mild or spicy based on preference) - 1 cup cherry tomatoes, halved - 1/2 cup red onion, finely chopped - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/2 teaspoon crushed red pepper flakes (optional) - 1 cup shredded mozzarella cheese - Salt and pepper to taste - 2 tablespoons olive oil - Fresh basil leaves, for garnish You can swap the Italian sausage for ground turkey or chicken. This option makes it lighter. If you want a vegetarian dish, try using lentils or black beans instead. For the cheese, you can use cheddar or a dairy-free alternative. If you don't have cherry tomatoes, you can use diced regular tomatoes. Fresh herbs can replace dried ones if you have them. Just use three times the amount of fresh herbs. Each serving of Italian sausage stuffed zucchini boats has about 400 calories. You get around 25 grams of protein from the sausage and cheese. The zucchini adds vitamins A and C. This dish is also a good source of fiber, thanks to the zucchini and tomatoes. It is low in carbs, making it a great option for many diets. {{ingredient_image_1}} Start by preheating your oven to 375°F (190°C). This ensures even cooking for your zucchini boats. Next, take the zucchinis and cut them in half lengthwise. Use a spoon to scoop out the center of each half, making them look like little boats. Keep the scooped-out flesh. We will use it later. Chop the red onion and mince the garlic. You want small pieces to blend well in the filling. Halve the cherry tomatoes. This adds a sweet flavor and juicy texture to the dish. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the chopped red onion and minced garlic. Sauté them for about 2-3 minutes. You want the onion to be soft and slightly see-through. Next, add 1 pound of Italian sausage to the skillet. Break it apart with a spatula as it cooks. Let it brown for about 5-7 minutes. Stir often to cook it evenly. Once the sausage is browned, stir in the halved cherry tomatoes and the reserved zucchini flesh, which you chopped earlier. Add 1 teaspoon of dried oregano, 1 teaspoon of dried basil, and salt and pepper to taste. If you like some heat, add 1/2 teaspoon of crushed red pepper flakes. Cook this mixture for an additional 5 minutes until the tomatoes soften. After that, turn off the heat. Mix in half of the shredded mozzarella cheese. This will help bind the filling together. Take a baking dish and place the zucchini boats cut side up. Fill each boat generously with the sausage mixture. Be sure to pack it in well. Sprinkle the remaining mozzarella cheese on top of each stuffed zucchini. This will create a tasty, cheesy crust when baked. Cover the dish with foil and place it in the oven. Bake for 20 minutes. After that, remove the foil and bake for another 10-15 minutes. Look for bubbly, golden cheese on top. Once done, carefully take the dish out of the oven. Let the zucchini boats cool for a few minutes. Garnish with fresh basil leaves for a touch of color and flavor before serving. Enjoy your tasty meal! To get the best flavor from Italian sausage, choose a good brand. You can use mild or spicy sausage based on your taste. I like to break it apart in the skillet as it cooks. This helps the meat brown evenly. Don’t rush this step. Take your time to cook it well. Adding garlic and onions early boosts the flavor too. Sauté them until soft and fragrant before adding the sausage. For perfect zucchini boats, pick medium zucchinis. They hold the filling well without being too large. Cut them in half lengthwise and scoop out the center gently. Leave some flesh to keep them sturdy. Preheat your oven to 375°F before you start. This helps the boats cook evenly. Bake them covered with foil first. This keeps them moist. Remove the foil later to let the cheese brown nicely. To achieve that gooey, melted cheese we all love, use fresh mozzarella. Shredded cheese melts better but fresh adds great flavor. Mix half of the cheese into the sausage filling. This ensures it blends well. Sprinkle the remaining cheese on top for that bubbly finish. Bake until golden and bubbly, about 10-15 minutes after removing the foil. For extra flavor, broil them for a minute at the end. Just watch closely to avoid burning! Pro Tips Choose Your Sausage Wisely: Use high-quality Italian sausage for the best flavor. If you prefer a milder taste, go for the mild sausage, but if you like a kick, opt for the spicy variety. Don’t Waste the Zucchini Flesh: Incorporate the scooped-out zucchini flesh into the sausage mixture for added moisture and flavor. It reduces waste and enhances the dish. Experiment with Cheese: While mozzarella is classic, feel free to mix in other cheeses such as parmesan or provolone for a more complex flavor profile. Make Ahead: Prepare the stuffed zucchini boats in advance and refrigerate them. Bake them just before serving for a quick and delicious meal. {{image_2}} You can change the meat in this recipe for a new taste. Try ground turkey or chicken. These meats are leaner but still tasty. If you want more spice, use hot Italian sausage. For a milder flavor, go for sweet sausage. You can also mix meats for added depth. If you want a vegetarian meal, swap the sausage for lentils or mushrooms. Cook the lentils as you would the sausage. If using mushrooms, sauté them until soft. Add more veggies like bell peppers or spinach for extra flavor. This keeps the dish hearty and satisfying. Toppings can change the whole dish. For a crunchy texture, add breadcrumbs on top before baking. You can also use different cheeses like Parmesan or feta. A sprinkle of fresh herbs like parsley or thyme can add brightness. These tweaks let you customize each bite just how you like. After making Italian sausage stuffed zucchini boats, store any leftovers in a sealed container. Keep them in the fridge for up to three days. This meal stays tasty and safe to eat as long as you store it properly. When you want to eat it again, just take it out and enjoy! If you want to save some for later, freezing is a great option. First, let the zucchini boats cool completely. Then, wrap each boat in plastic wrap and place them in a freezer-safe bag. They can last up to three months in the freezer. When you’re ready to eat, just thaw them in the fridge overnight. To reheat your zucchini boats, you have a few options. The oven is best for keeping the cheese nice and gooey. Preheat your oven to 350°F (175°C). Place the boats on a baking sheet and cover with foil. Heat for about 15-20 minutes. You can also use the microwave for a quicker option. Heat for 1-2 minutes, checking every 30 seconds. Enjoy your delicious meal again! Yes, you can use other vegetables. Bell peppers, eggplant, or mushrooms all work well. Just hollow them out like zucchinis. Each veggie brings its own taste and texture. Experiment to find your favorite. Zucchinis are done when they are tender and the cheese is golden. You can poke them with a fork to test for softness. If they yield easily, they are ready. Look for a nice, bubbly cheese on top too. Yes, you can make it ahead. Prepare the stuffed zucchinis and store them in the fridge. Cover them tightly with foil or plastic wrap. Bake them when you’re ready to eat. Just add a few extra minutes to the baking time if they are cold. This blog post covered all you need to know about making zucchini boats. We looked at ingredients, cooking steps, and tips for great flavor. You learned about meat options and how to store your dish. I hope the cooking tricks help you enjoy every bite. Now, you can make tasty zucchini boats anytime. Enjoy experimenting with different flavors and ingredients!

Italian Sausage Stuffed Zucchini Boats

Delicious zucchini boats filled with Italian sausage, cherry tomatoes, and melted mozzarella cheese.
Print Recipe Pin Recipe
Course Main Course
Cuisine Italian
Servings 4

Ingredients
  

  • 4 medium zucchinis
  • 1 lb Italian sausage
  • 1 cup cherry tomatoes, halved
  • 0.5 cup red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon crushed red pepper flakes
  • 1 cup shredded mozzarella cheese
  • to taste salt and pepper
  • 2 tablespoons olive oil
  • for garnish fresh basil leaves

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • Cut the zucchinis in half lengthwise and scoop out the center with a spoon, creating the boats. Set the scooped-out flesh aside.
  • In a skillet over medium heat, add olive oil. Sauté the chopped red onion and minced garlic for about 2-3 minutes until the onion is translucent.
  • Add the Italian sausage to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes.
  • Stir in the cherry tomatoes, reserved zucchini flesh (chopped), oregano, basil, red pepper flakes, salt, and pepper. Cook for an additional 5 minutes until the tomatoes soften.
  • Remove the skillet from the heat and mix in half of the mozzarella cheese.
  • Place the zucchini boats in a baking dish, cut side up. Fill each boat generously with the sausage mixture.
  • Sprinkle the remaining mozzarella cheese on top of the stuffed zucchinis.
  • Cover the baking dish with foil and bake for 20 minutes. Then, remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.
  • Remove from the oven, let cool slightly, and garnish with fresh basil leaves before serving.

Notes

Feel free to adjust the spice level by choosing mild or spicy sausage.
Keyword Italian sausage, stuffed, zucchini