Satisfy your cravings with this high-protein steak and shrimp stir-fry that's bursting with flavor and nutrients! This quick and easy recipe combines tender sirloin, succulent shrimp, and vibrant vegetables tossed in a savory sauce, perfect for a busy weeknight dinner. Ready in just 25 minutes, it’s an irresistible meal served over brown rice or quinoa. Click through now to explore this delicious recipe and elevate your dinner game!
8 oz sirloin steak, thinly sliced against the grain
8 oz shrimp, peeled and deveined
2 cups mixed bell peppers (red, yellow, green), cut into thin strips
1 medium onion, sliced into rings
3 cloves garlic, minced
2 tablespoons ginger, freshly minced
3 tablespoons soy sauce (or tamari for a gluten-free option)
1 tablespoon sesame oil for flavor
1 tablespoon vegetable oil for cooking
1 teaspoon red pepper flakes (optional, for spice)
1 cup snap peas, trimmed
2 green onions, chopped, for garnish
Salt and pepper to taste
Cooked brown rice or quinoa, for serving
![- 8 oz sirloin steak, thinly sliced - 8 oz shrimp, peeled and deveined - 2 cups mixed bell peppers (red, yellow, green) - 1 medium onion, sliced - 3 cloves garlic, minced - 3 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon sesame oil - 1 tablespoon vegetable oil - 1 teaspoon red pepper flakes (optional) - Salt and pepper to taste - 1 cup snap peas, trimmed - 2 green onions, chopped - Cooked brown rice or quinoa for serving To make a high-protein steak and shrimp stir-fry, gather these fresh, vibrant ingredients. They bring color and flavor to your dish. The protein from the steak and shrimp makes this meal filling. The bell peppers and snap peas add crunch and nutrition. Using soy sauce adds depth to the flavor. Sesame oil gives a nice nutty taste. Don't forget the garlic for that classic stir-fry aroma! You can serve this dish over brown rice or quinoa. They both add healthy fiber and additional protein. For a full recipe, check out the details in the recipe section. - Prep Your Ingredients: Start by slicing the sirloin steak thinly against the grain. This helps make it tender. Next, peel and devein the shrimp. Cut the mixed bell peppers into thin strips and slice the onion into rings. Mince the garlic and ginger finely. This prep work makes cooking easier and faster. - Heat the Pan: In a large skillet or wok, add the vegetable oil. Heat it over medium-high heat until it shimmers. This shows that the pan is hot enough for frying. - Cook the Steak: Add the sliced steak to the hot pan. Season it with salt and pepper. Stir-fry for about 3-4 minutes, until the steak turns brown. Check for your preferred doneness. Once done, move the steak to a plate. - Cook the Shrimp: In the same hot pan, add the shrimp. Stir-fry for 2-3 minutes. Watch for the shrimp to turn a vibrant pink color. This means they are fully cooked. Remove the shrimp and place them on the plate with the steak. - Sauté the Vegetables: Now, add the sliced onion, bell peppers, and snap peas to the pan. Stir frequently for about 4-5 minutes. You want the veggies to be tender but still crisp. This keeps them tasty and colorful. - Add Aromatics: Next, toss in the minced garlic, ginger, and red pepper flakes if you like heat. Sauté for another 1-2 minutes. This step brings out the lovely scents and flavors. - Combine Everything: Return the cooked steak and shrimp to the pan. Drizzle in the soy sauce and sesame oil. Toss everything together for another 2 minutes. This warms up the dish and mixes the flavors well. - Season to Taste: Taste your stir-fry and adjust the seasoning. Add more salt and pepper if needed. Before serving, sprinkle some chopped green onions on top for freshness. - Serve: Serve the stir-fry over a bed of cooked brown rice or quinoa. This not only adds flavor but also boosts the dish's protein and fiber. For presentation, use a large, shallow bowl. Top with extra green onions and sesame seeds for a beautiful finish. Enjoy your High-Protein Steak and Shrimp Stir-Fry Delight! To boost protein in your stir-fry, consider adding: - Tofu: Firm tofu adds protein and absorbs flavors well. - Eggs: Scramble in a few eggs for extra richness. - Quinoa: Use quinoa instead of rice for a protein-rich base. To get a perfect sear on your steak: - Start with a hot pan. This helps seal in juices. - Don't overcrowd the pan. Cook in batches if needed. - Let the steak rest before slicing. This keeps it juicy. For different levels of doneness, use these cooking times: - Rare: 2-3 minutes per side. - Medium: 4-5 minutes per side. - Well-done: 6-7 minutes per side. Use the right stir-frying techniques for great veggies: - Keep the pan hot to avoid soggy vegetables. - Stir frequently but let them sit occasionally for char. - Add hard veggies like carrots first, then softer ones like bell peppers. Spice up your dish with these extras: - Chili paste: Adds heat and depth. - Fish sauce: A little goes a long way for umami. - Cilantro or basil: Fresh herbs brighten flavors. For balanced seasoning, remember these tips: - Taste as you cook. Adjust salt and pepper to your liking. - Use low-sodium soy sauce to control salt levels. - Add a squeeze of lime or lemon juice before serving. This dish is all about balance and creativity. Explore flavors and enjoy your cooking! For more detailed steps, check the Full Recipe. {{image_4}} You can easily switch out the vegetables in this dish. If you want a fresh taste, try using zucchini, broccoli, or carrots. These veggies add color and crunch. For seafood, feel free to swap shrimp for scallops or even crab. They will offer a unique flavor and texture. If you're looking for gluten-free options, use tamari instead of soy sauce. This keeps the dish tasty for those with gluten issues. For a vegetarian twist, replace steak and shrimp with tofu or tempeh. Both options absorb flavors well and pack a protein punch. To add a global flair, consider using different spices or sauces. Adding teriyaki or oyster sauce can change the entire vibe. You can also sprinkle in some cumin or coriander for a Middle Eastern touch. Don't be afraid to experiment; your taste buds will thank you! To keep your high-protein steak and shrimp stir-fry fresh, follow these tips: - Cool Down: Let the stir-fry cool to room temperature before storing. - Use Airtight Containers: Place leftovers in airtight containers to prevent moisture loss. - Fridge Duration: Store in the fridge for up to 3 days. To enjoy your stir-fry again, use these methods: - Stovetop Method: Heat in a skillet over medium heat for even warming. - Microwave Method: Use a microwave-safe dish and heat in short bursts. - Avoid Soggy Veggies: Reheat just until warm to keep veggies crisp. Freezing is great for longer storage. Here’s how: - Portion Control: Divide stir-fry into single servings before freezing. - Use Freezer Bags: Place portions in freezer bags, removing excess air. - Thawing: Thaw in the fridge overnight or use the microwave. - Reheat After Thawing: Heat thoroughly on the stovetop or microwave for best results. For the full recipe, check out the detailed cooking instructions for more tasty ideas! How long does it take to prepare and cook this dish? It takes about 15 minutes to prep and 10 minutes to cook. So, you can have a yummy meal ready in just 25 minutes. Can I use frozen steak or shrimp for this recipe? Yes, you can use frozen steak or shrimp. Just make sure to thaw them fully before cooking. This helps them cook evenly and taste great. What can I substitute for soy sauce? If you need a soy sauce substitute, use coconut aminos or tamari. Both options are tasty and work well in this dish. How can I make this dish less spicy? To make this dish less spicy, skip the red pepper flakes. You can also add more bell peppers for sweetness. What is the protein content in this dish? This dish packs in about 40 grams of protein per serving. The steak and shrimp give you a great protein boost. Is this recipe suitable for meal prep? Yes, this recipe is perfect for meal prep. You can store leftovers in the fridge for up to three days. Just reheat and enjoy! For the complete recipe, check out the [Full Recipe]. This blog post guided you through making a delicious stir-fry. You learned about essential ingredients like steak and shrimp, seasonal oils, and tips for cooking. We also explored variations to suit your tastes and dietary needs. As you experiment with this recipe, remember to get creative. Cooking is fun, and it’s all about enjoying the process. Use these steps and tips to build your confidence in the kitchen!](https://tossedflavors.com/wp-content/uploads/2025/07/7d342c46-8b7e-4055-9922-9fcc597bb631-300x300.webp)