Go Back
- 4 medium sweet potatoes, peeled and cubed - 4 cloves garlic, minced - 1/4 cup unsalted butter - 1/2 cup milk (or plant-based alternative) - 2 tablespoons fresh parsley, chopped - 1 tablespoon fresh thyme, chopped - Salt and pepper to taste For a dairy-free option, swap the butter for olive oil. Use almond or oat milk instead of regular milk. For a vegan version, use plant-based butter and skip the dairy milk. This way, everyone can enjoy this creamy treat. Herbs can make a big difference. Try adding rosemary for a fragrant twist. A pinch of smoked paprika adds warmth and depth. If you like heat, a dash of cayenne pepper can spice things up. Experiment with different herbs to find your favorite combo. {{ingredient_image_1}} First, take four medium sweet potatoes. Peel them and cut them into cubes. Place the cubes in a large pot. Fill the pot with water until the sweet potatoes are covered. Turn the heat to medium-high and bring the water to a boil. Once it boils, reduce the heat to a simmer. Cook the sweet potatoes for about 15 to 20 minutes. They should be fork-tender when done. While the sweet potatoes cook, grab a small saucepan. Add a quarter cup of unsalted butter to the pan. Heat it over medium. Once the butter melts, add four cloves of minced garlic. Sauté the garlic for two to three minutes. You want it fragrant but not browned. Remove the pan from heat when done. When the sweet potatoes are tender, drain them well. Return the sweet potatoes to the pot. Pour in the garlic butter you just made. Add half a cup of milk, two tablespoons of chopped parsley, and one tablespoon of chopped thyme. Season with salt and pepper to taste. Use a potato masher or fork to mash everything together. Make it as smooth and creamy as you like. Taste the mash and adjust the seasoning if needed. Serve it warm for the best flavor! To get that creamy texture, mash the sweet potatoes while they are hot. Hot potatoes mash easier. Use a potato masher or fork for best results. You can adjust the milk as you mash. If you want it creamier, add more milk. If you like it thicker, use less. Cook the sweet potatoes for 15-20 minutes. Check them with a fork. They should be soft but not mushy. If they are still hard, cook for a few more minutes. Keep an eye on them to avoid overcooking. If you need a dairy-free option, try plant-based milk like almond or oat milk. For butter, you can use coconut oil or vegan butter. Both will add great flavor. These swaps make this dish fit many diets while keeping it rich and tasty. Pro Tips Use Fresh Herbs: Fresh parsley and thyme enhance the flavor significantly compared to dried herbs. Mash to Your Liking: Adjust the creaminess of your mash by adding milk gradually to reach your desired consistency. Flavor Boost: For an extra flavor kick, add a pinch of smoked paprika or cayenne pepper to the mash. Resting Time: Let the mash sit for a few minutes before serving to allow the flavors to meld together. {{image_2}} You can mix in other root veggies to switch up the flavor. Try adding carrots, parsnips, or even turnips. These roots bring different tastes and textures. To add these, chop them into small pieces. Boil them with your sweet potatoes until tender. Then mash them together for a colorful and tasty dish. If you love cheese, try adding some! Cream cheese or sharp cheddar can make this mash richer. Just mix it in while mashing for a creamy boost. You can also spice things up. Add a pinch of cayenne pepper for heat or smoked paprika for a smoky taste. These small changes can really change the dish! Garlic herb sweet potato mash goes well with many meals. Serve it with roasted chicken or grilled steak for a tasty combo. It also pairs nicely with sautéed greens or a fresh salad. For a fun twist, use it as a filling in savory pies or as a bed for your favorite protein. The mash's creaminess adds a great finish to any plate! Store leftover garlic herb sweet potato mash in an airtight container. This keeps the mash fresh. Make sure to let it cool to room temperature first. You can keep it in the fridge for up to five days. If you want to enjoy it later, consider portioning it out to make reheating easier. When reheating, use a microwave or stove. If using a microwave, heat in short bursts. Stir in between to avoid hot spots. If using the stove, add a splash of milk or butter to keep it creamy. Heat over low until warm. This helps retain the mash's rich flavor and smooth texture. You can freeze garlic herb sweet potato mash for up to three months. Use freezer-safe bags or containers. Leave some space for expansion when freezing. Thaw in the fridge overnight before reheating. For best results, reheat slowly on the stove or in the microwave, adding a bit of liquid if needed. Yes, you can make Garlic Herb Sweet Potato Mash ahead of time. Cook and mash the sweet potatoes as directed. Let the mash cool, then store it in a sealed container in the fridge. It will last for about three days. When you are ready to eat, reheat it gently on the stove or in the microwave. Add a bit of milk to keep it creamy. Garlic Herb Sweet Potato Mash pairs well with many dishes. Try it with roasted chicken or grilled fish. It also works great with a hearty veggie stew. For a complete meal, add a side salad or steamed greens. The mash adds a nice touch to any plate. To make Garlic Herb Sweet Potato Mash spicier, add a pinch of cayenne pepper or red pepper flakes. You could also mix in some chopped jalapeños for a fresh kick. If you like hot sauce, drizzle some in before serving. Adjust the spice to fit your taste, and enjoy the heat! This blog post detailed how to make Garlic Herb Sweet Potato Mash. We covered the key ingredients, steps, and tips to get creamy results. I shared variations to suit different diets and personal tastes, ensuring everyone can enjoy it. Remember, you can prep this dish ahead and store it for later use. Embrace your creativity with flavors and enjoy this tasty mash with many meals. It’s a simple, delicious side dish perfect for any occasion.

Garlic Herb Sweet Potato Mash

A creamy and flavorful mash made with sweet potatoes, garlic, and fresh herbs.
Print Recipe Pin Recipe
Course Side Dish
Cuisine American
Servings 4
Calories 200 kcal

Ingredients
  

  • 4 medium sweet potatoes, peeled and cubed
  • 4 cloves garlic, minced
  • 1/4 cup unsalted butter
  • 1/2 cup milk (or plant-based alternative)
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh thyme, chopped
  • to taste salt and pepper

Instructions
 

  • Begin by placing the cubed sweet potatoes in a large pot and filling it with water until the potatoes are covered.
  • Bring the water to a boil over medium-high heat, then reduce the heat to a simmer and cook the sweet potatoes for about 15-20 minutes, or until fork-tender.
  • While the sweet potatoes are cooking, in a small saucepan over medium heat, melt the butter. Once melted, add the minced garlic and sauté for 2-3 minutes, until fragrant but not browned. Remove from heat.
  • Once the sweet potatoes are tender, drain them well and return them to the pot.
  • Add the garlic butter to the sweet potatoes along with the milk, chopped parsley, chopped thyme, salt, and pepper.
  • Using a potato masher or fork, mash the sweet potatoes until smooth and creamy, adjusting the milk for desired consistency.
  • Taste and adjust seasoning if necessary.

Notes

Serve the mash in a bowl, garnished with a sprinkle of fresh herbs and an extra pat of butter on top for a beautiful finish.
Keyword garlic, herbs, mash, sweet potato