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- 2 medium zucchinis - 1 cup panko bread crumbs - 1/2 cup finely grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon smoked paprika - 1/4 teaspoon freshly ground black pepper - 1/4 teaspoon sea salt - 1/2 cup all-purpose flour - 2 large eggs, beaten - Olive oil spray To make these crispy zucchini fries, start with fresh zucchinis. The size matters. Choose medium ones, as they provide the best texture. Next, gather your ingredients. Panko bread crumbs give a crunchy bite. Parmesan adds a tasty, salty flavor that pairs perfectly with zucchini. Don’t forget your spices! Garlic powder and onion powder enhance the flavor, while smoked paprika adds a hint of smokiness. Black pepper and sea salt round it all out. You will also need all-purpose flour and beaten eggs for the coating process. The flour helps the coating stick, while the eggs bind everything together. Lastly, olive oil spray is key for achieving that golden crispiness. - Baking sheet - Parchment paper - Shallow bowls for dredging Using the right tools makes cooking much easier. A baking sheet holds the fries while they bake. Lining it with parchment paper prevents sticking and makes cleanup simple. Shallow bowls help with dredging. You want to coat the zucchini evenly. Having separate bowls for flour, eggs, and the panko mixture keeps things organized. This setup speeds up the cooking process. For the full recipe, check out the detailed instructions provided above. Enjoy making your extra crispy oven baked Parmesan zucchini fries! Set your oven to 425°F (220°C). Preheating helps the fries bake evenly and get crispy. Cut the zucchinis into fry-shaped sticks. Aim for each stick to be about 1/4 inch thick. This size ensures they cook evenly. Uniform cuts make for great texture and taste. In a shallow bowl, mix together the panko bread crumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, black pepper, and sea salt. Stir well. This blend gives the fries a tasty crunch. Set up a dredging station for easy coating. Place all-purpose flour in one bowl, beaten eggs in a second bowl, and your panko mixture in the third. Now, take a zucchini fry. First, coat it in the flour, shaking off the extra. Next, dip it in the beaten eggs, letting any excess drip back. Finally, roll it in the panko mix. Press gently to help the coating stick. Place the coated zucchini fries on the lined baking sheet. Ensure they are in a single layer without touching. This spacing helps each fry crisp up nicely. Lightly spray the tops with olive oil spray. This step is key for a golden, crispy finish. Bake the fries in the preheated oven for 20-25 minutes. Flip them halfway to ensure even cooking. They should turn golden brown and crisp—just like you want! For the full recipe, refer to the earlier sections. Enjoy your cooking! To get your zucchini fries extra crispy, start with olive oil spray. This spray coats the fries evenly and helps them brown nicely. It’s key to achieving that crunchy texture you want. Another tip is to position your oven rack in the center. This allows for even heat flow, ensuring all sides of the fries cook perfectly. Serve these fries with dips like marinara or ranch. Both add great flavor and enhance the dish. You can also garnish your plate with fresh parsley. This adds a pop of color and a bit of freshness to your meal. One mistake is overcrowding the baking sheet. If the fries touch, they won’t crisp up well. Make sure to give them space. Another error is not preheating the oven. Always preheat to ensure the fries cook evenly from the start. Following these tips can help you make perfect zucchini fries every time! {{image_4}} You can spice up your zucchini fries easily. Add cayenne pepper for a kick. Just a pinch will do if you want mild heat. You can also mix in Italian herbs, like oregano or basil. This gives the fries a nice, savory taste. Try these variations to keep the flavor fresh! If you need a gluten-free option, swap regular breadcrumbs for gluten-free ones. They still give great crunch. For those who follow a vegan diet, use flax eggs instead of real eggs. You can also use nutritional yeast in place of Parmesan cheese. These swaps keep the fries tasty for everyone! Zucchini is great, but you can also try other veggies. Sweet potatoes make a sweet and crunchy fry. Just cut them like zucchini. Eggplant can also work well. It has a unique flavor and texture. You can enjoy these variations while sticking to the same baking method. To keep your zucchini fries fresh, use airtight containers. Glass containers work well. You can also use plastic ones but make sure they seal tightly. Store them in the fridge. They stay good for about 3 days. If you want to eat them later, consider freezing. To keep your fries crispy, the oven is best. Preheat your oven to 375°F (190°C). Place the fries on a baking sheet in a single layer. Heat them for about 10-15 minutes. This method helps restore their crunch. You can also use an air fryer for a quick reheat. To freeze your zucchini fries, first, let them cool completely. Then, place them in a single layer on a baking sheet. Freeze for about 1-2 hours until solid. Once frozen, transfer them to a freezer bag or container. Squeeze out as much air as possible before sealing. For reheating, bake them straight from the freezer at 425°F (220°C) for 25-30 minutes. This gives you that fresh-out-of-the-oven taste again. To make zucchini fries extra crispy, follow these tips: - Use panko bread crumbs. They are lighter and crunchier than regular bread crumbs. - Spray the fries with olive oil before baking. This step adds flavor and helps with browning. - Bake at a high temperature, around 425°F (220°C). This keeps the fries crisp. - Make sure the fries don’t touch on the baking sheet. This allows hot air to circulate. Yes, you can use other cheeses. Here are some great alternatives: - Mozzarella gives a mild flavor and great melt. - Cheddar adds a sharp taste and nice color. - Asiago or Pecorino Romano can add a nice kick. Test different cheeses to find your favorite flavor! Zucchini fries last about 3 to 4 days in the fridge. Store them in an airtight container. Always check for freshness before eating. If they smell off or look strange, discard them. Zucchini fries have some health benefits. They are low in calories and high in fiber. Zucchini is a good source of vitamins A and C. The baking method uses less oil than frying, making it a healthier choice. You can adapt this recipe for an air fryer! Here’s how: - Preheat your air fryer to 400°F (200°C). - Prepare the zucchini fries the same way. - Place them in a single layer in the air fryer basket. - Cook for about 12-15 minutes, shaking the basket halfway through. This method gives you a great crunch without needing much oil! For the full recipe, see the section above. We covered everything you need to make great zucchini fries. You learned about the ingredients, tools, and step-by-step instructions. I shared helpful tips for crispiness and serving ideas. Remember to avoid common mistakes, like overcrowding your baking sheet. Feel free to try new flavors or use other veggies for variety. With proper storage, you can enjoy leftovers too. Now, you are ready to impress others with this tasty dish! Enjoy every bite!

Extra Crispy Oven Baked Parmesan Zucchini Fries

Satisfy your cravings with these extra crispy oven baked Parmesan zucchini fries! This easy recipe uses just a few simple ingredients to create a mouthwatering snack that's both healthy and delicious. Perfect for game days or as a side dish, these flavorful fries are quick to prep and bake to perfection. Click through to explore the full recipe and impress your friends and family with this tasty treat!
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Ingredients
  

2 medium zucchinis

1 cup panko bread crumbs

1/2 cup finely grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

1/4 teaspoon freshly ground black pepper

1/4 teaspoon sea salt

1/2 cup all-purpose flour

2 large eggs, beaten

Olive oil spray

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). To facilitate easy clean-up and prevent the fries from sticking, line a large baking sheet with parchment paper.

    Prepare the Zucchini: Slice the zucchinis into fry-shaped sticks approximately 1/4 inch thick. Aim for uniformity in size to ensure they cook evenly.

      Make the Coating: In a shallow bowl, combine the panko bread crumbs, finely grated Parmesan cheese, garlic powder, onion powder, smoked paprika, black pepper, and sea salt. Mix well until all ingredients are evenly distributed.

        Set Up a Dredging Station: Organize your dredging station: place the all-purpose flour in one bowl; beat the eggs in a second bowl; and have your panko mixture ready in the third bowl.

          Coat the Zucchini Fries: Take one zucchini fry and start by coating it in the all-purpose flour, shaking off any excess. Next, dip it into the beaten eggs, letting any excess egg drip back into the bowl. Finally, roll the fry in the panko mixture, pressing down gently to ensure an even coat sticks to the zucchini.

            Arrange on the Baking Sheet: Place the coated zucchini fries on the prepared baking sheet in a single layer, ensuring that none of the fries are touching to promote even crisping.

              Oil for Crispiness: Lightly spray the tops of the zucchini fries with olive oil spray. This little step helps them achieve a beautifully golden and crispy exterior while baking.

                Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes. Be sure to flip the fries halfway through the baking process to ensure they cook evenly. Bake until they are golden brown and crisp to your liking.

                  Cool and Serve: Once they are perfectly cooked, take the zucchini fries out of the oven and let them cool for a couple of minutes before serving.

                    Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

                      - Presentation Tips: Serve your crispy zucchini fries with a side of marinara sauce or creamy ranch dressing for dipping. For a touch of freshness, garnish the plate with a sprinkle of finely chopped fresh parsley, enhancing both flavor and visual appeal.