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- 1 cup coconut milk - 1/4 cup chia seeds - 2 tablespoons honey or maple syrup - 1 teaspoon vanilla extract - 1 cup mixed berries (strawberries, blueberries, raspberries) - 1/4 cup granola - 2 tablespoons shredded coconut - Fresh mint leaves for garnish (optional) These main ingredients create a creamy and sweet parfait. Coconut milk gives a rich flavor. Chia seeds add a fun texture and nutrients. Honey or maple syrup sweetens the dish. Mixed berries bring color and freshness. Granola adds crunch, while shredded coconut gives a tropical touch. You can change the parfait based on your preference. Some good options include: - Other fruits like bananas or peaches - Yogurt for creaminess - Nuts for added protein - Different sweeteners like agave or stevia These choices allow you to make the parfait your own. Feel free to experiment! - Coconut milk: Offers healthy fats and keeps you full. - Chia seeds: Packed with fiber, protein, and Omega-3 fatty acids. - Honey or maple syrup: Natural sweeteners with antioxidants. - Mixed berries: Rich in vitamins, fiber, and antioxidants. - Granola: Provides energy and adds crunch. - Shredded coconut: Contains healthy fats and fiber. - Fresh mint: Adds flavor and can aid digestion. Each ingredient plays a role in making this parfait not only tasty but also good for you! {{ingredient_image_1}} To start, grab a medium bowl. Pour in 1 cup of coconut milk. Add 1/4 cup of chia seeds. Mix in 2 tablespoons of honey or maple syrup. Don't forget 1 teaspoon of vanilla extract for flavor! Stir everything well so the chia seeds spread out in the milk. Cover the bowl and place it in the fridge. Let it chill for at least 4 hours or overnight. This waiting time helps the chia seeds swell and turn into a creamy pudding. Now, it’s time to build your parfait. Take your serving glasses or mason jars. Start with a layer of chia pudding at the bottom. Use a spoon to scoop an even layer. Next, add a layer of mixed berries. You can use strawberries, blueberries, and raspberries for color. Make sure to mix the sizes for a fun look. After that, sprinkle a layer of granola on top of the berries. This adds a nice crunch! Repeat these layers until the glasses are full. Finish with a layer of berries on top. For a beautiful presentation, serve your parfaits in clear glasses. This way, everyone can see the lovely layers. You can also sprinkle 2 tablespoons of shredded coconut on the top. If you want, add fresh mint leaves for a pop of color and freshness. Drizzling a bit more honey on top gives it extra sweetness, too! To make the best chia pudding, use the right ratio of chia seeds to liquid. I find that 1/4 cup of chia seeds mixed with 1 cup of coconut milk gives a perfect texture. Stir the mixture well to avoid clumps. Let it sit in the fridge for at least four hours. Overnight chilling is best for a thick, creamy pudding. When you layer your parfait, use clear glasses or jars. This way, you can show off the colorful layers. Start with chia pudding at the bottom, then add mixed berries. Use different colors for a fun look. Finish with granola on top for crunch. A sprinkle of shredded coconut adds a nice touch. Don't forget fresh mint leaves for a pop of green! If you're looking for sweeteners, maple syrup works well instead of honey. You can also try agave nectar for a vegan option. For granola, use nuts or seeds for crunch. You can even use crushed cookies for a different taste. This way, you can customize the parfait to your liking! Pro Tips Chia Seed Soaking Time: Ensure you let the chia seeds soak for at least 4 hours or overnight for the best texture. Berry Selection: Use a variety of berries to enhance flavor and visual appeal. Mix strawberries, blueberries, and raspberries for a vibrant parfait. Granola Crunch: Add granola just before serving to maintain its crunchiness and avoid sogginess in the parfait. Garnishing Tips: Fresh mint not only adds color but also a refreshing flavor; consider using edible flowers for an extra touch of elegance. {{image_2}} You can mix and match fruits in your parfait. Try using bananas, peaches, or kiwi. Each fruit brings a unique taste. For a tropical twist, add mango or pineapple. The colors and flavors will pop in your glass. Fresh or frozen berries both work well. If you like, you can even use citrus fruits for a zesty bite. Experiment with what you love most! This recipe is already dairy-free with coconut milk. For a vegan option, use maple syrup instead of honey. Both sweeteners blend well with the chia pudding. You can also swap granola for nut or seed clusters. Look for options without honey to keep it vegan. Enjoy this treat without any animal products! Seasons give you a chance to try new ingredients. In spring, add fresh strawberries or rhubarb. In summer, enjoy juicy cherries or raspberries. Autumn brings apples and pears, which can add nice crunch. In winter, use dried fruits like cranberries or figs. Each season offers fresh ideas to keep your parfait exciting! Store leftover parfaits in the fridge. Use an airtight container to keep them fresh. If you layer the parfaits, it's best to keep the granola separate. This helps maintain its crunch. Enjoy the parfait within two days for the best taste and texture. When prepping, make the chia pudding ahead. This lets the seeds soak and thicken. You can layer the parfait in jars for easy grab-and-go meals. Keep the berries and granola in separate containers until you're ready to eat. This keeps everything fresh and tasty. Chia seeds can last for two to three years if stored dry and cool. Coconut milk should be used within a week after opening. Fresh berries usually last about three to five days in the fridge. Granola can stay fresh for up to a month if sealed tightly. Chia seeds are tiny, black seeds from the Salvia hispanica plant. These seeds pack a big punch in terms of nutrition. They are full of fiber, protein, and healthy fats. When soaked, they absorb liquid and become gel-like. This texture makes them perfect for puddings and parfaits. Eating chia seeds may help with digestion and keep you full. They are also rich in omega-3 fatty acids. These fats support heart health and brain function. Plus, chia seeds are easy to add to meals. You can mix them into smoothies, yogurt, or oatmeal. Yes, you can make this recipe ahead of time. Chia pudding needs time to thicken in the fridge. You can prepare it the night before and let it chill overnight. This saves time in the morning. Once the chia pudding is ready, layer it with fruits and granola. You can store the parfaits in the fridge for up to two days. Just keep the granola separate until serving. This keeps it crunchy and tasty. You can easily adjust the sweetness in this parfait. Start with the honey or maple syrup in the recipe. Use more or less based on your taste. If you want less sugar, try using ripe bananas or applesauce. Another option is to use flavored yogurt instead of plain yogurt. This adds sweetness and flavor without extra sugar. Taste as you go to find your perfect balance. Each bite should feel just right for you! This blog post covered how to make a tasty Berry Coconut Chia Parfait. We looked at the main and optional ingredients, highlighting their health benefits. You learned step-by-step instructions for preparing the chia pudding and layering the parfait. I shared tips for the perfect texture and fun serving ideas. We explored variations, storage methods, and answered common questions. Embrace this recipe for a fun and healthy treat. Enjoy creating your own parfait!

Berry Coconut Chia Parfait

A refreshing and healthy parfait made with chia seeds, coconut milk, and mixed berries.
Print Recipe Pin Recipe
Course Dessert
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 cup coconut milk
  • 1/4 cup chia seeds
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup granola
  • 2 tablespoons shredded coconut
  • to taste fresh mint leaves for garnish (optional)

Instructions
 

  • In a medium bowl, combine the coconut milk, chia seeds, honey (or maple syrup), and vanilla extract. Mix well until the chia seeds are evenly distributed in the liquid.
  • Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to swell and create a pudding-like consistency.
  • Once the chia pudding is ready, layer it in serving glasses. Start by adding a layer of the chia pudding at the bottom of each glass.
  • Add a layer of mixed berries on top of the chia pudding. Use a mix of colors and sizes for visual appeal.
  • Sprinkle a layer of granola over the berries for an added crunch.
  • Repeat the layering process until the glasses are filled, finishing with a layer of berries on the top.
  • Sprinkle shredded coconut over the final layer for extra flavor and decoration.
  • Garnish with fresh mint leaves if desired, for a burst of color and freshness.

Notes

Serve in clear glasses to showcase the layers. Drizzle extra honey on top for added sweetness.
Keyword berries, chia pudding, coconut, healthy dessert, parfait