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To make tasty avocado egg salad lettuce wraps, gather these simple ingredients: - 4 hard-boiled eggs, chopped - 1 ripe avocado, mashed - 2 tablespoons Greek yogurt - 1 tablespoon Dijon mustard - 1 tablespoon fresh lemon juice - Salt and pepper to taste - 1/4 cup green onions, finely chopped - 1/4 cup celery, finely chopped - 1 head of romaine lettuce or butter lettuce, leaves separated If you run out of an ingredient, don't worry! Here are some substitutes you can use: - Replace Greek yogurt with sour cream for a creamier texture. - If you don’t have Dijon mustard, use yellow mustard instead. - Swap lemon juice with lime juice for a zesty twist. - For more crunch, use diced bell peppers instead of celery. This avocado egg salad lettuce wrap is not just tasty but also nutritious. Here’s what you get per serving (assuming 6 servings): - Calories: 150 - Protein: 7g - Fat: 10g - Carbohydrates: 8g - Fiber: 4g These wraps are high in healthy fats from avocado and packed with protein from eggs. They make a great low-carb option! Enjoy knowing you’re treating your body well while savoring each bite. {{ingredient_image_1}} 1. Start by chopping the hard-boiled eggs in a bowl. 2. Next, mash the ripe avocado and mix it with the eggs. 3. Then, add the Greek yogurt and Dijon mustard. Stir until smooth. 4. Squeeze in fresh lemon juice and mix well. 5. Now, season with salt and pepper to taste. 6. Fold in finely chopped green onions and celery. Make sure it’s even. 7. Take a lettuce leaf and spoon the mixture into the center. 8. Wrap the leaf around the filling to create a tasty handheld wrap. 9. Repeat this until you use all the mixture. Enjoy these wraps fresh! - Use ripe avocados for a creamy texture. - Fresh lemon juice brightens the flavors. - Adjust salt and pepper to your taste. - Mix the salad gently to avoid smashing the eggs. - Serve the salad immediately for the best taste. - Present the wraps on a wooden platter for a rustic look. - Add lemon wedges for a fresh garnish. - Sprinkle paprika or chili flakes for extra flavor and color. - Pair with a side of fresh veggies or fruit for balance. - Enjoy with a refreshing drink to complete the meal. One common mistake is over-mashing the avocado. You want some texture. If you mash it too much, the egg salad will turn mushy. Also, avoid adding too much salt at once. Start with a pinch and taste as you go. Another mistake is skipping the lemon juice. This adds freshness and keeps the avocado from browning. Lastly, don't forget to chop your green onions and celery finely. Big chunks can overpower the salad. To elevate the flavor, consider adding fresh herbs like dill or cilantro. These herbs pair well with the creamy avocado. You can also try using different mustards, like whole grain. This adds a nice crunch and depth. A dash of hot sauce can bring some heat if you enjoy spice. Lastly, a sprinkle of paprika or chili flakes on top gives a pop of color and flavor. For storing leftovers, place the egg salad in an airtight container. It stays fresh for about three days in the fridge. Be sure to keep it chilled. If the salad starts to look brown, that's just the avocado oxidizing. Stir it up again to refresh it. Avoid freezing the egg salad, as it changes the texture. Fresh is always best for this dish! Pro Tips Use Fresh Ingredients: Make sure your avocados are ripe and your vegetables are fresh for the best flavor and texture in your wraps. Customize Your Seasoning: Feel free to experiment with herbs and spices like dill, paprika, or even a dash of hot sauce for a unique twist on the classic salad. Chill Before Serving: For a refreshing bite, chill the egg salad mixture in the refrigerator for about 30 minutes before serving, allowing the flavors to meld. Perfect Lettuce Selection: Romaine or butter lettuce works well, but you can also use collard greens or cabbage leaves for a sturdier wrap alternative. {{image_2}} You can make your avocado egg salad even heartier by adding chicken or tuna. Simply use cooked, shredded chicken or canned tuna. Mix it in with the egg and avocado base. This adds protein and makes your wraps more filling. You can use about one cup of either chicken or tuna. Adjust the seasoning to fit your taste. This variation is great for meal prep or a quick lunch. For a vegetarian twist, try adding beans or chickpeas. These add protein without meat. You can mash them and mix them with the avocado and eggs. Another option is to add diced bell peppers or cucumbers for extra crunch. This keeps the salad fresh and vibrant. You can also try adding grated carrots for sweetness. These additions make your wraps colorful and tasty while keeping them meat-free. Herbs and spices can elevate your avocado egg salad. Fresh herbs like dill or cilantro add bright flavors. Simply chop them finely and mix them in. You can also use spices like paprika or cumin for a warm taste. A pinch of garlic powder can add depth without being too strong. Experiment with these options to find your favorite flavor combination. These small changes can make a big difference in taste. To keep your avocado egg salad lettuce wraps fresh, store them correctly. Place the wraps in an airtight container. This helps maintain their crunch. If you plan to eat them later, keep the egg salad and lettuce separate. This way, the lettuce won't get soggy. Use parchment paper between layers if stacking them. It helps absorb moisture. Your avocado egg salad wraps can last about 2-3 days in the fridge. After that, the lettuce may wilt, and the salad may lose flavor. Always check for any odd smells or changes in texture before eating. If you see any signs of spoilage, it’s best to toss them out. Freezing these wraps is not recommended. The lettuce does not freeze well and turns mushy. Instead, you can freeze the avocado egg salad itself. Store it in a sealed container or freezer bag. It can last up to 3 months in the freezer. When ready to eat, thaw it in the fridge overnight. Prepare fresh lettuce wraps the next day for the best taste. Yes, you can use many kinds of lettuce. Butter lettuce and romaine work best. You can also use green leaf or even iceberg for a crisper bite. Just pick lettuce that holds its shape well. This choice will make your wraps fun and easy to eat. To make this avocado egg salad vegan, swap the eggs and Greek yogurt. Use mashed chickpeas instead of eggs for protein. You can also try silken tofu for creaminess. Add a splash of lemon juice for a fresh taste. This way, you still get a tasty salad without any animal products. Try these great side dishes to enjoy with your wraps: - Fresh vegetable sticks like carrots and cucumbers - A light fruit salad with berries and melon - Crispy baked sweet potato fries - A simple green salad with lemon vinaigrette These sides add color and flavor, making your meal complete and fun. This blog explored how to make a tasty avocado egg salad. You learned about ingredients, including substitutes and nutrition. We shared step-by-step instructions and tips for a perfect dish. We also covered common mistakes and fun variations to try. Lastly, we discussed storage tips to keep your salad fresh. Enjoy experimenting with the recipe and making it your own!

Avocado Egg Salad Lettuce Wraps

A fresh and healthy handheld salad wrap made with creamy avocado and hard-boiled eggs, served in crisp lettuce leaves.
Print Recipe Pin Recipe
Course Appetizer
Cuisine American
Servings 4
Calories 200 kcal

Ingredients
  

  • 4 pieces hard-boiled eggs, chopped
  • 1 piece ripe avocado, mashed
  • 2 tablespoons Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • to taste Salt and pepper
  • 1/4 cup green onions, finely chopped
  • 1/4 cup celery, finely chopped
  • 1 head romaine lettuce or butter lettuce, leaves separated

Instructions
 

  • In a mixing bowl, combine the chopped hard-boiled eggs and mashed avocado, mixing until well incorporated.
  • Add the Greek yogurt, Dijon mustard, and fresh lemon juice to the bowl. Stir until the mixture is creamy and evenly combined.
  • Season with salt and pepper to taste, adjusting according to your preference.
  • Fold in the green onions and celery, ensuring even distribution throughout the egg salad mixture.
  • Take a lettuce leaf and spoon a generous amount of the avocado egg salad onto the center of the leaf.
  • Wrap the lettuce around the filling, creating a delightful handheld salad wrap.
  • Repeat until the mixture is used up, and ensure to enjoy the wraps fresh.

Notes

Serve the wraps on a wooden platter with extra lemon wedges and a sprinkle of paprika or chili flakes for added color and flavor pop!
Keyword avocado, easy, egg salad, healthy, lettuce wraps