Apple Pie Overnight Oats

$To make apple pie overnight oats, you need: - 1 cup rolled oats - 1 ¼ cups almond milk (or any milk of your choice) - 1 medium apple, diced (preferably a tart variety) - 1 tablespoon maple syrup (or honey) - 1 teaspoon ground cinnamon - ½ teaspoon nutmeg - 1 tablespoon chia seeds - ¼ cup Greek yogurt (or dairy-free yogurt) These ingredients create a creamy and flavorful base. The rolled oats soak up the milk and flavors overnight. The apple adds sweetness and crunch. Cinnamon and nutmeg give it that classic apple pie taste. You can add more flavor and texture to your oats with: - 2 tablespoons walnuts (chopped, for crunch) - 1 tablespoon raisins (for sweetness) These add-ins enhance the dish. Walnuts give a nice crunch. Raisins add a chewy texture and extra sweetness. You can mix and match based on what you like. If you want to switch the milk, try these options: - Soy milk - Oat milk - Coconut milk Each of these choices brings a unique flavor. Almond milk gives a nutty taste. Soy milk is creamy and rich. Oat milk is smooth and slightly sweet. Choose what you enjoy or what you have at home. {{ingredient_image_1}} Start by gathering your ingredients. You need rolled oats, almond milk, and chia seeds. In a medium bowl, mix together 1 cup of rolled oats and 1 ¼ cups of almond milk. Add 1 tablespoon of maple syrup for sweetness. Sprinkle in 1 teaspoon of ground cinnamon and ½ teaspoon of nutmeg for that warm, cozy flavor. Finally, stir in 1 tablespoon of chia seeds. Make sure everything blends well. Now, it’s time for the apple! Dice 1 medium tart apple into small pieces. Fold these apple pieces into your oat mixture. This step adds fresh flavor and texture. Make sure the apple is evenly spread throughout. Next, divide the mixture into two jars or containers. Fill each jar about three-quarters full. Top each jar with a dollop of Greek yogurt. You can use dairy-free yogurt if you prefer. For a nice crunch, sprinkle 2 tablespoons of chopped walnuts on top. If you like a bit more sweetness, add 1 tablespoon of raisins. Seal the jars with lids and place them in the fridge. Let them sit overnight, or for at least 5 hours. In the morning, your oats will be ready! Stir gently and enjoy them cold, or warm them in the microwave for one minute if you like. To make your Apple Pie Overnight Oats just right, focus on the oats. Use rolled oats for a creamy texture. Steel-cut oats are too chewy for this recipe. The chia seeds help thicken the mixture, adding a nice bite. The key is to let it sit overnight. This gives the oats time to soak up the milk and flavors. Making these oats ahead saves you time. Mix up your base the night before. You can even prep a few jars for the week. Store them in the fridge for up to five days. Just remember to add toppings like yogurt and nuts right before eating. This keeps them fresh and crunchy. Serving is fun with these oats. Use clear jars to show the layers. Top with a sprinkle of cinnamon for a warm touch. You can add a slice of fresh apple for extra flair. Try warming them up in the microwave for a cozy breakfast. Enjoy these oats cold or warm, depending on your mood! Pro Tips Use Tart Apples: Choose tart apple varieties like Granny Smith for a perfect balance of sweetness and acidity in your oats. Chia Seed Benefits: Chia seeds not only help thicken the mixture but also add a boost of fiber and omega-3 fatty acids. Customize Sweetness: Adjust the maple syrup or honey according to your taste preference; you can always add more sweetness in the morning if desired. Prep Ahead: Make several jars at once for a quick breakfast option throughout the week; just keep them sealed in the fridge for freshness. {{image_2}} You can switch up the fruit based on the season. In fall, use pears or cranberries. Both add a unique twist. In summer, try peaches or berries for a fresh taste. Each fruit pairs well with oats. This keeps your breakfast exciting and new. To make this recipe vegan, replace Greek yogurt with dairy-free yogurt. Almond milk works great, but try oat or coconut milk too. Maple syrup is already vegan, so you’re set there. These swaps keep the creamy texture without dairy. Want to boost the flavor? Add ginger for a warm kick. A dash of vanilla extract can make it sweeter. You could also sprinkle in some cardamom for a unique twist. More spices equal more fun in your breakfast! Store your apple pie overnight oats in the fridge. Use a sealed jar or container. They stay fresh for up to five days. This makes them perfect for meal prep. Each morning, just grab a jar and enjoy! You can freeze the overnight oats if you want to save some for later. Use freezer-safe containers. They can last for up to three months. When ready to eat, thaw them in the fridge overnight. Heat them in the microwave, if you like them warm. Keep an eye on the ingredients. Fresh fruit like apples can change flavors over time. Make your oats without apples if you plan to store them longer. Add the apples right before you eat. This keeps the oats tasting fresh and delicious! Yes, you can use steel-cut oats, but they need more time to soak. Steel-cut oats are chewier and heartier than rolled oats. If using them, soak overnight for at least 12 hours. You might need to add more liquid, too, since they absorb more than rolled oats. To make this recipe gluten-free, simply use certified gluten-free oats. Regular oats may contain gluten from cross-contamination. Always read labels to make sure. The other ingredients in this recipe are naturally gluten-free. This recipe has about 300-350 calories per serving. It also provides protein, fiber, and healthy fats. Here’s a rough breakdown per serving: - Calories: 300-350 - Protein: 10-12 grams - Carbohydrates: 50-55 grams - Fiber: 8-10 grams - Fat: 8-10 grams These numbers can vary based on the milk and add-ins you choose. Enjoy this tasty and nutritious breakfast! In this blog post, we explored how to make Apple Pie Overnight Oats. We covered key ingredients, preparation steps, and helpful tips. You learned about optional add-ins and seasonal fruit choices to enhance flavor. We also discussed storage options to keep your oats fresh. Remember, experimenting with spices and different textures can make your oats special. Use these ideas to create your perfect dish. Enjoy your food and the fun of making it!$

A delicious and healthy way to enjoy the flavors of apple pie in a convenient overnight oats format.

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Course Breakfast

Cuisine American

Servings 2

Calories 300 kcal

Ingredients

1 cup rolled oats
1.25 cups almond milk (or any milk of your choice)
1 medium apple, diced (preferably a tart variety)
1 tablespoon maple syrup (or honey)
1 teaspoon ground cinnamon
0.5 teaspoon nutmeg
1 tablespoon chia seeds
0.25 cup Greek yogurt (or dairy-free yogurt)
2 tablespoons walnuts (chopped, optional for crunch)
1 tablespoon raisins (optional for sweetness)

Instructions

In a medium bowl, combine rolled oats, almond milk, maple syrup, cinnamon, nutmeg, and chia seeds. Stir well to ensure all ingredients are mixed evenly.
Fold in the diced apple, ensuring it is evenly distributed throughout the mixture.
Divide the mixture into two jars or containers, filling each about three-quarters full.
Top each jar with a dollop of Greek yogurt, then sprinkle with chopped walnuts and raisins for added texture (if using).
Seal the jars with lids and place them in the refrigerator. Let them sit overnight (or at least 5 hours) to thicken and meld the flavors.
In the morning, simply grab a jar, give it a gentle stir, and enjoy your delicious apple pie overnight oats cold, or warm it up in the microwave for a minute if desired.

Notes

Serve in clear glass jars to showcase the beautiful layers, and garnish with a sprinkle of cinnamon and a slice of apple on top for an appealing finish.

Keyword apple pie, breakfast, healthy, oats