Go Back
- Boneless, skinless chicken breasts - Marinade seasonings: garlic powder, smoked paprika, Italian seasoning - Olive oil - Mixed bell peppers - Zucchini - Cherry tomatoes - Additional seasonings: sea salt, black pepper - Air fryer - Mixing bowls - Meat thermometer Cooking with an air fryer is fun and quick. For this recipe, you'll need some fresh chicken and vibrant vegetables. I love using boneless, skinless chicken breasts for their ease and flavor. Make sure to have garlic powder, smoked paprika, and Italian seasoning for the marinade. These spices bring out the best in the chicken. For the vegetables, I choose a mix of bell peppers, zucchini, and cherry tomatoes. This combination adds color and taste. Don't forget sea salt and black pepper to enhance the flavors. You'll also need key tools: an air fryer, mixing bowls, and a meat thermometer. An air fryer cooks food quickly and gives it a crispy texture. Mixing bowls help in preparing and marinating the ingredients. A meat thermometer ensures the chicken is safe to eat, reaching the right internal temperature of 165°F (74°C). Check out the Full Recipe for detailed steps. - Start with 2 boneless, skinless chicken breasts. - Dice them into bite-sized pieces. - In a bowl, mix the chicken with: - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - ½ teaspoon Italian seasoning - Sea salt and black pepper to taste - Drizzle 1 tablespoon of olive oil over the chicken. - Mix well until every piece is coated. - Take 1 cup of mixed bell peppers, sliced. - Add 1 cup of sliced zucchini. - Include 1 cup of halved cherry tomatoes. - In a new bowl, combine these vegetables. - Drizzle with 1 tablespoon of olive oil. - Season with sea salt and black pepper. - Toss gently so all veggies are coated. - Preheat your air fryer to 380°F (193°C). - This takes about 5 minutes. - Once ready, place the chicken pieces in the air fryer basket. - Cook for 8 minutes until golden brown. - Then, shake the basket to flip the chicken. - Layer the seasoned vegetables on top. - Cook for another 7 minutes. - Check that the chicken hits 165°F (74°C) inside. - The veggies should be tender and lightly charred. - If needed, add a few more minutes for perfect doneness. Enjoy your crispy air fryer chicken and colorful veggies! For a detailed recipe, refer to the Full Recipe. Preheating your air fryer is key. It ensures even cooking and great texture. Set it to 380°F (193°C) for about 5 minutes. This step is crucial for crispy chicken. During cooking, shake the basket. This helps the chicken and veggies cook evenly. You want all sides to get that nice, golden brown look. For more flavor, try adding spices like cumin or chili powder. These can really amp up your dish. You can also marinate the chicken longer. A simple marinade with olive oil, lemon juice, and herbs works well. It adds depth and keeps your chicken moist. Follow the cooking times in the full recipe for best results. Cook chicken for about 8 minutes first. Then add veggies and cook for another 7 minutes. Always check for doneness. Chicken should reach 165°F (74°C). The veggies should be tender with slight charring. If they need more time, add 1-2 minutes. This ensures everything is perfectly cooked. {{image_4}} You can switch the chicken for turkey breast or tofu. Turkey breast cooks similarly to chicken. Tofu absorbs flavors well, making it a great option. If using turkey, adjust the cooking time to 10 minutes. For tofu, cook for about 8 minutes, then add the veggies. Feel free to use seasonal veggies like broccoli or carrots. They add color and nutrition. Frozen veggies work well, too. They save prep time and retain nutrients. Just toss them in without thawing. They might need a few extra minutes to cook through. Serve your chicken and veggies with rice or a fresh salad. Rice adds a nice base and helps soak up flavors. A salad brings crunch and freshness to your meal. For a great presentation, use a large platter. Arrange the chicken and veggies brightly and artistically. Your dish will look inviting and delicious! To store leftovers safely, let the chicken and veggies cool first. Place them in an airtight container. This keeps moisture in and air out. You can store it in the fridge for up to three days. After that, the flavors may fade, and the food may spoil. When reheating, use an air fryer for the best results. Set it to 350°F (175°C) for about 5 minutes. This method keeps the chicken crispy and the veggies tender. If you microwave, place a damp paper towel over it. This helps avoid sogginess but may not keep the crispiness. For bulk preparation, you can freeze the cooked chicken and vegetables. Use freezer bags or airtight containers. This way, you can enjoy a quick meal later. When you're ready to eat, thaw overnight in the fridge. Reheat as mentioned before for delicious results. Cooking chicken in an air fryer takes about 15 minutes. First, cook the chicken for 8 minutes. Then, add the vegetables and cook for another 7 minutes. This method gives you juicy chicken and tender veggies. Yes, you can use frozen vegetables. They save time and effort. However, they may release extra moisture. This can make the dish a bit soggy. If you use frozen veggies, cook them a little longer for best results. Your chicken should reach an internal temperature of 165°F (74°C). This ensures it is safe to eat. Use a meat thermometer to check the temperature. Always make sure to check thickest part of the chicken. You can double this recipe, but you may need to cook in batches. Overcrowding the air fryer can cause uneven cooking. If you double the ingredients, check for doneness. Adjust cooking time if necessary. This recipe combines simple ingredients to create a tasty dish in an air fryer. You learned how to prepare chicken and vegetables, along with tips for perfect results. Remember to use fresh or frozen veggies and explore different seasonings for variety. Proper storage and reheating can keep leftovers appealing. With these steps and ideas, you can make a quick meal that fits your taste. Enjoy trying this recipe and customizing it to your liking. Happy cooking!

- Air Fryer Chicken and Vegetables in 15 Minutes

Savor the deliciousness of Crispy Air Fryer Chicken and Colorful Veggies Delight! This quick recipe combines tender chicken and vibrant vegetables for a healthy meal that's ready in just 15 minutes. With simple ingredients and easy steps, you'll create a dish that's both tasty and visually appealing. Ready to impress your taste buds? Click through to explore the full recipe and start cooking today!
Print Recipe Pin Recipe

Ingredients
  

2 boneless, skinless chicken breasts, diced into bite-sized pieces

1 cup mixed bell peppers, sliced (choose a variety of colors for an appealing look)

1 cup zucchini, sliced into half-moons

1 cup cherry tomatoes, cut in half

2 tablespoons extra virgin olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika for a hint of depth

½ teaspoon Italian seasoning

Sea salt and freshly cracked black pepper to taste

Instructions
 

Marinate the Chicken: In a spacious mixing bowl, toss together the diced chicken breasts, garlic powder, smoked paprika, Italian seasoning, and a generous pinch of sea salt and black pepper. Drizzle with 1 tablespoon of olive oil and mix until each piece is thoroughly coated in the seasoning blend.

    Toss the Vegetables: In a separate bowl, combine the sliced bell peppers, zucchini, and halved cherry tomatoes. Drizzle the remaining tablespoon of olive oil over the veggies, and season with salt and pepper. Gently toss everything together until the vegetables are nicely coated.

      Preheat the Air Fryer: Set your air fryer to preheat at 380°F (193°C) for about 5 minutes, ensuring it’s hot and ready for cooking.

        Cook the Chicken: Spread the seasoned chicken pieces evenly in a single layer within the air fryer basket. Cook them for 8 minutes, allowing them to become golden brown and crispy.

          Incorporate the Vegetables: After the initial cooking period, gently shake the basket to flip the chicken for even cooking. Layer the prepared vegetables on top of the chicken and continue to cook for an additional 7 minutes, giving it a shake halfway through to promote even doneness.

            Check for Doneness: Use a meat thermometer to confirm that the chicken has reached an internal temperature of 165°F (74°C) and that the vegetables are tender and slightly charred. If needed, add a couple more minutes for perfect results.

              Serve and Enjoy: Carefully remove the basket from the air fryer and allow the dish to cool for a minute. Serve the vibrant chicken and veggies warm on a large platter or in individual serving bowls for an eye-catching presentation.

                Prep Time: 5 minutes | Total Time: 15 minutes | Servings: 2