Garden Veggie Frittata Flavorful and Healthy Recipe

October 15, 2025April 27, 2025 by Chef Evan

Ingredients

List of Ingredients

To make a tasty garden veggie frittata, gather these items:

– 6 large eggs

– 1/4 cup milk

– 1 cup cherry tomatoes, halved

– 1 cup fresh spinach, roughly chopped

– 1/2 cup bell peppers (red and yellow), diced

– 1 small zucchini, diced

– 1/4 cup red onion, finely chopped

– 1/2 cup feta cheese, crumbled

– 2 tablespoons olive oil

– Salt and pepper to taste

– Fresh basil leaves for garnish (optional)

Nutritional Information (Calories, Macros)

This frittata is not just delicious; it’s also good for you. Each serving has about 220 calories. You get protein from the eggs and feta. The veggies add fiber and vitamins. In terms of macros, you get roughly:

– Protein: 14g

– Carbohydrates: 8g

– Fat: 15g

These values can change based on how many servings you cut.

Fresh vs. Frozen Vegetables

Using fresh veggies gives the best taste. They also keep their nutrients well. I love using fresh spinach and cherry tomatoes in my frittata. They add color and flavor. You can use frozen veggies if fresh ones aren’t available. Just remember to thaw and drain them first. Excess water can make your frittata soggy. Fresh veggies are always best for this recipe.

Step-by-Step Instructions

Preparation of Ingredients

To make this frittata, start by gathering your ingredients. Here’s what you need:

– 6 large eggs

– 1/4 cup milk

– 1 cup cherry tomatoes, halved

– 1 cup fresh spinach, roughly chopped

– 1/2 cup bell peppers (red and yellow), diced

– 1 small zucchini, diced

– 1/4 cup red onion, finely chopped

– 1/2 cup feta cheese, crumbled

– 2 tablespoons olive oil

– Salt and pepper to taste

– Fresh basil leaves for garnish (optional)

Next, wash and chop the vegetables. Halve the cherry tomatoes, dice the zucchini and bell peppers, and chop the spinach. Also, finely chop the red onion. This prep makes cooking easy and fun.

Cooking Instructions

Now, let’s cook the veggies. First, heat 2 tablespoons of olive oil in an oven-safe skillet over medium heat. Once hot, add the chopped red onion. Sauté for about 3-4 minutes. You want the onion to become soft and slightly clear.

Next, add the diced bell peppers and zucchini. Cook these for about 4-5 minutes. Stir often until they soften. Then, add the halved cherry tomatoes and chopped spinach. Cook for another 2-3 minutes. You’ll see the spinach wilts and brightens up. This mix smells amazing!

Baking Instructions

After cooking the veggies, it’s time to add the eggs. In a large bowl, whisk together the eggs and milk. Add salt and pepper to taste. Pour this egg mixture evenly over the vegetable mix in the skillet. Sprinkle crumbled feta cheese on top.

Let the frittata cook on the stovetop for 3-4 minutes. You’ll see the edges begin to set. After that, transfer the skillet to a preheated oven at 375°F (190°C). Bake for 12-15 minutes. The frittata will puff up and set completely.

Once done, remove the skillet from the oven. Let it cool for a few minutes, then slice into wedges. If you like, garnish with fresh basil leaves before serving. Enjoy your delicious garden veggie frittata warm!

Tips & Tricks

How to Perfect Your Frittata

To make the best frittata, focus on the eggs. Use fresh eggs for great taste. Whisk them well with milk. This adds creaminess. Season your egg mix with salt and pepper. Use a good oven-safe skillet. A cast iron skillet works great. Heat the skillet before adding your veggies. This helps them cook evenly. Pour in the egg mix when the veggies are soft. Let it cook on the stove first. This helps the edges set nicely.

Common Mistakes to Avoid

One common mistake is overcooking the frittata. Keep an eye on it in the oven. Remove it once it’s slightly puffed. Another mistake is not using enough fat. Olive oil adds flavor and helps the frittata slide out easily. Don’t skip the salt and pepper. They bring out the flavors of the veggies and cheese. Lastly, avoid overcrowding the pan with too many veggies. This can make the frittata soggy.

Best Equipment to Use

For this frittata, use a sturdy oven-safe skillet. A cast iron or non-stick skillet works best. You will need a whisk for mixing the eggs. A spatula helps to move the frittata while cooking. An oven mitt is essential when moving the hot skillet. If you want to slice your frittata neatly, a sharp knife is key. This way, each slice looks great on the plate.

Variations

Different Vegetable Combinations

You can change the veggies in your frittata to match your taste. Try using broccoli, kale, or mushrooms. These add color and flavor. You can also add asparagus or artichoke hearts for a twist. Mix and match to keep it fun. Seasonal veggies work great, too. You may find that fresh corn or peas brighten your dish. The key is to use what you love and what’s in season.

Cheese Substitutes

Feta cheese adds a nice tang, but other cheeses work well, too. You can use goat cheese for a creamier texture. Cheddar or mozzarella also melt beautifully. If you want a lighter option, try cottage cheese. Simply crumbled or shredded, each cheese gives its own flavor. Mix different cheeses to create your own blend. This keeps your frittata exciting.

Protein Additions (e.g., Ham, Bacon)

Adding protein can make your frittata more filling. Diced ham or crispy bacon are popular choices. They add a savory punch. You can also use cooked sausage or turkey for a leaner option. If you want a vegetarian protein, try adding beans or lentils. They will keep you full and satisfied. Just remember to adjust your cooking time based on what you choose.

Storage Info

Refrigeration Guidelines

You can store your Garden Veggie Frittata in the fridge. Place it in an airtight container. It will stay fresh for about 3 to 4 days. Make sure it cools to room temperature before sealing. This helps keep moisture out.

Freezing Instructions

If you want to save it for later, freezing is a great option. Cut the frittata into slices. Wrap each slice in plastic wrap. Then place them in a freezer-safe bag. This keeps them fresh for up to 2 months. Label the bag with the date to keep track.

Reheating Tips

To reheat, take out a slice and let it thaw in the fridge overnight. If you’re in a hurry, use the microwave. Heat it on medium power for about 1 to 2 minutes. You can also reheat it in the oven at 350°F (175°C) for 10 to 15 minutes. This will keep the frittata nice and fluffy. Enjoy your meal!

FAQs

Can I make a Garden Veggie Frittata ahead of time?

Yes, you can prepare a Garden Veggie Frittata ahead of time. This dish keeps well in the fridge. I often make it the night before a brunch. Just store it in an airtight container. When you’re ready to serve it, warm it up in the oven or microwave. It tastes great warm or at room temperature.

How do I know when the frittata is done?

You can tell when the frittata is done by looking at it closely. The edges will be set, while the center may still jiggle slightly. Once you take it out of the oven, let it sit for a few minutes. It will continue to set as it cools. A toothpick inserted in the center should come out clean when it’s fully cooked.

What herbs pair well with a veggie frittata?

Many herbs work great in a veggie frittata. Fresh basil adds a sweet, fragrant touch. Chives give a mild onion flavor. You can also try parsley for a fresh bite. Thyme and oregano add a warm depth. Feel free to mix and match to find your favorite blend. These herbs will enhance the flavors of your frittata.

In this blog post, I covered how to make a delicious veggie frittata. We discussed the key ingredients, nutritional facts, and the best ways to prepare fresh or frozen vegetables. I shared step-by-step cooking instructions and offered tips to avoid common mistakes. We explored different variations, from veggie combos to protein add-ins. Finally, I provided storage tips for leftovers.

A frittata is simple to make and full of flavor. With these guidelines, you can enjoy a tasty meal any tim