Spinach Feta Breakfast Quesadilla Easy and Tasty Meal

by
- 4 flour tortillas (8-inch size) - 2 cups fresh spinach, chopped - 1 cup feta cheese, crumbled - 1 cup shredded mozzarella cheese - 4 large eggs - 1 tablespoon olive oil - 1/4 teaspoon red pepper flakes - Fresh herbs (like parsley or cilantro) - Salt and pepper For a tasty Spinach Feta Breakfast Quesadilla, gather these main ingredients. You need flour tortillas, fresh spinach, feta cheese, mozzarella cheese, and eggs. Each ingredient adds flavor and texture to your meal. You can also add optional ingredients for extra flavor. Olive oil helps cook the spinach. Red pepper flakes give a spicy kick. Fresh herbs add a burst of freshness. Use salt and pepper to enhance flavors. When you have all your ingredients ready, you can make this dish in no time. It’s simple, quick, and perfect for breakfast or a snack. {{ingredient_image_1}} - Sautéing the spinach: Start by heating olive oil in a large skillet over medium heat. Once hot, add chopped spinach. Sauté it for 2-3 minutes until it wilts. This step brings out the flavor and makes the spinach tender. - Whisking the eggs: In a separate bowl, crack the eggs and add salt and pepper. If you want some heat, add red pepper flakes. Whisk until everything is mixed well. This mixture will create a creamy filling in your quesadilla. - Cooking the egg mixture: Pour the egg mixture into the skillet with the wilted spinach. Stir gently as it cooks. This should take about 3-4 minutes. Cook until the eggs are just set but still soft. Remove from heat to avoid overcooking. - Assembling the quesadillas: Take a tortilla and lay it flat. On one half, sprinkle shredded mozzarella cheese. Next, spoon a portion of the spinach and egg mix on top. Finish by adding crumbled feta cheese for rich flavor. - Folding and cooking: Fold the tortilla in half to make a semi-circle. Clean the skillet and place it back on low heat. Cook the quesadilla for about 3-4 minutes on each side. You want it golden brown and the cheese melted. - Slicing and garnishing: Once cooked, remove the quesadilla from the skillet. Use a sharp knife to slice it into wedges. This makes it easier to serve and eat. - Presentation tips: Serve your quesadillas on a colorful plate. Add avocado slices or a small bowl of salsa for dipping. This adds color and flavor to your meal, making it even more appealing. To make the best quesadilla, focus on even cooking. Heat the skillet on low. This helps the cheese melt well without burning the tortillas. Flip them gently. Check for a golden-brown color. This means they are ready to eat. Adjusting seasoning is key to great flavor. Start with a pinch of salt and pepper. Taste as you go. If you like spice, add red pepper flakes. This will give your quesadilla a nice kick. You can make your quesadilla unique by adding more vegetables. Try bell peppers, mushrooms, or onions. These add flavor and color to your dish. Cheese variations can also change your quesadilla. While feta and mozzarella are tasty, you might enjoy cheddar or pepper jack as well. These options can add a different twist to your meal. Pro Tips Use Fresh Spinach: Fresh spinach not only adds vibrant color but also enhances the flavor and nutrition of your quesadilla. Opt for organic spinach if possible for the best results. Customize Your Cheese: While feta and mozzarella are delicious, you can experiment with other cheeses like goat cheese or pepper jack for a different flavor profile. Perfectly Cooked Eggs: To ensure your eggs are fluffy and not overcooked, keep the heat low and stir gently. Remove them from the heat while they’re still slightly runny, as they will continue to cook off the heat. Serving Suggestions: Pair these quesadillas with a side of guacamole or a fresh salad to balance the richness of the cheese and add more nutrients to your meal. {{image_2}} You can add mushrooms or bell peppers for more flavor. Sauté sliced mushrooms with spinach for a rich taste. Bell peppers add crunch and color. Use any color you like: red, yellow, or green. This adds good nutrients and makes your quesadilla even better. If you want more protein, try adding cooked chicken or bacon. Cooked chicken adds a nice texture. Just chop it and mix it in. Bacon gives a smoky flavor. Cook it crispy, then crumble it over the eggs. Both options make your breakfast even more filling. For a spicy kick, add jalapeños or hot sauce. Slice fresh jalapeños and mix them in with the eggs. You could also drizzle hot sauce on top. This gives your quesadilla a nice heat. Adjust the spice level to suit your taste. You can store leftover quesadillas in the fridge. Place them in an airtight container. They stay fresh for about 3 days. Before covering, let them cool to room temperature. This helps prevent sogginess. When you are ready to eat, check for any signs of spoilage. Freezing quesadillas is easy and great for quick meals. Stack the quesadillas with parchment paper between each one. This keeps them from sticking together. Then, place them in a freezer bag or container. They can last for up to 2 months in the freezer. When you're ready, thaw them in the fridge overnight before reheating. To reheat, use a skillet for the best results. Heat the skillet over low to medium heat. Cook each quesadilla for about 4 minutes on each side. This keeps the tortilla crispy. You can also use an oven. Preheat the oven to 350°F and bake for about 10 minutes. Enjoy your quesadilla warm and melty! Yes, you can make these quesadillas ahead of time. To store them, let the quesadillas cool first. Then, wrap them in plastic wrap or aluminum foil. Keep them in the fridge for up to 2 days. You can also freeze them for up to a month. Just be sure to separate layers with parchment paper to prevent sticking. You can serve many tasty sides with your quesadilla. Here are some ideas: - Fresh avocado slices - Salsa for dipping - A light salad with lemon dressing - Sliced tomatoes with a sprinkle of salt - Greek yogurt for a creamy touch Making a gluten-free version is easy! Simply swap the flour tortillas for gluten-free tortillas. Many stores offer these options now. Look for brands made from rice, corn, or other gluten-free grains. Always check the label to make sure they fit your dietary needs. This article explored how to make delicious Spinach Feta Quesadillas. We covered the main and optional ingredients, step-by-step cooking instructions, and tips for perfecting this dish. You can customize it with different veggies or proteins. Consider storing leftovers properly for later enjoyment. Whether you enjoy it for breakfast or lunch, these quesadillas are quick and tasty. Now, get cooking and enjoy your flavorful creation!

WANT TO SAVE THIS RECIPE?

Are you ready to spice up your breakfast routine? This Spinach Feta Breakfast Quesadilla is both easy and tasty! Packed with fresh spinach, creamy feta, and delicious mozzarella, it’s a meal you won’t forget. With just a few simple steps, you’ll whip up this flavorful dish in no time. Whether you want something quick for busy mornings or a hearty brunch, this quesadilla hits the spot. Let’s dive in!

Jump to Recipe

Why I Love This Recipe

  1. Quick & Easy: This recipe is perfect for busy mornings, taking only 20 minutes from start to finish.
  2. Nutritious Ingredients: Packed with fresh spinach and protein-rich eggs, it’s a healthy way to start your day.
  3. Flavorful Combination: The mix of creamy feta and melty mozzarella creates a deliciously satisfying bite.
  4. Customizable: You can easily add your favorite veggies or spices to make it your own!

Ingredients

Main Ingredients

– 4 flour tortillas (8-inch size)

– 2 cups fresh spinach, chopped

– 1 cup feta cheese, crumbled

– 1 cup shredded mozzarella cheese

– 4 large eggs

Optional Ingredients

– 1 tablespoon olive oil

– 1/4 teaspoon red pepper flakes

– Fresh herbs (like parsley or cilantro)

– Salt and pepper

For a tasty Spinach Feta Breakfast Quesadilla, gather these main ingredients. You need flour tortillas, fresh spinach, feta cheese, mozzarella cheese, and eggs. Each ingredient adds flavor and texture to your meal.

You can also add optional ingredients for extra flavor. Olive oil helps cook the spinach. Red pepper flakes give a spicy kick. Fresh herbs add a burst of freshness. Use salt and pepper to enhance flavors.

When you have all your ingredients ready, you can make this dish in no time. It’s simple, quick, and perfect for breakfast or a snack.

Step-by-Step Instructions

Preparing the Filling

– Sautéing the spinach: Start by heating olive oil in a large skillet over medium heat. Once hot, add chopped spinach. Sauté it for 2-3 minutes until it wilts. This step brings out the flavor and makes the spinach tender.

– Whisking the eggs: In a separate bowl, crack the eggs and add salt and pepper. If you want some heat, add red pepper flakes. Whisk until everything is mixed well. This mixture will create a creamy filling in your quesadilla.

Cooking the Quesadilla

– Cooking the egg mixture: Pour the egg mixture into the skillet with the wilted spinach. Stir gently as it cooks. This should take about 3-4 minutes. Cook until the eggs are just set but still soft. Remove from heat to avoid overcooking.

– Assembling the quesadillas: Take a tortilla and lay it flat. On one half, sprinkle shredded mozzarella cheese. Next, spoon a portion of the spinach and egg mix on top. Finish by adding crumbled feta cheese for rich flavor.

– Folding and cooking: Fold the tortilla in half to make a semi-circle. Clean the skillet and place it back on low heat. Cook the quesadilla for about 3-4 minutes on each side. You want it golden brown and the cheese melted.

Serving the Quesadilla

– Slicing and garnishing: Once cooked, remove the quesadilla from the skillet. Use a sharp knife to slice it into wedges. This makes it easier to serve and eat.

– Presentation tips: Serve your quesadillas on a colorful plate. Add avocado slices or a small bowl of salsa for dipping. This adds color and flavor to your meal, making it even more appealing.

Tips & Tricks

Perfecting Your Quesadilla

To make the best quesadilla, focus on even cooking. Heat the skillet on low. This helps the cheese melt well without burning the tortillas. Flip them gently. Check for a golden-brown color. This means they are ready to eat.

Adjusting seasoning is key to great flavor. Start with a pinch of salt and pepper. Taste as you go. If you like spice, add red pepper flakes. This will give your quesadilla a nice kick.

Customization Ideas

You can make your quesadilla unique by adding more vegetables. Try bell peppers, mushrooms, or onions. These add flavor and color to your dish.

Cheese variations can also change your quesadilla. While feta and mozzarella are tasty, you might enjoy cheddar or pepper jack as well. These options can add a different twist to your meal.

Pro Tips

  1. Use Fresh Spinach: Fresh spinach not only adds vibrant color but also enhances the flavor and nutrition of your quesadilla. Opt for organic spinach if possible for the best results.
  2. Customize Your Cheese: While feta and mozzarella are delicious, you can experiment with other cheeses like goat cheese or pepper jack for a different flavor profile.
  3. Perfectly Cooked Eggs: To ensure your eggs are fluffy and not overcooked, keep the heat low and stir gently. Remove them from the heat while they’re still slightly runny, as they will continue to cook off the heat.
  4. Serving Suggestions: Pair these quesadillas with a side of guacamole or a fresh salad to balance the richness of the cheese and add more nutrients to your meal.

Variations

Vegetarian Options

You can add mushrooms or bell peppers for more flavor. Sauté sliced mushrooms with spinach for a rich taste. Bell peppers add crunch and color. Use any color you like: red, yellow, or green. This adds good nutrients and makes your quesadilla even better.

Protein Additions

If you want more protein, try adding cooked chicken or bacon. Cooked chicken adds a nice texture. Just chop it and mix it in. Bacon gives a smoky flavor. Cook it crispy, then crumble it over the eggs. Both options make your breakfast even more filling.

Spicy Twists

For a spicy kick, add jalapeños or hot sauce. Slice fresh jalapeños and mix them in with the eggs. You could also drizzle hot sauce on top. This gives your quesadilla a nice heat. Adjust the spice level to suit your taste.

Storage Info

Refrigeration

You can store leftover quesadillas in the fridge. Place them in an airtight container. They stay fresh for about 3 days. Before covering, let them cool to room temperature. This helps prevent sogginess. When you are ready to eat, check for any signs of spoilage.

Freezing

Freezing quesadillas is easy and great for quick meals. Stack the quesadillas with parchment paper between each one. This keeps them from sticking together. Then, place them in a freezer bag or container. They can last for up to 2 months in the freezer. When you’re ready, thaw them in the fridge overnight before reheating.

Reheating Tips

To reheat, use a skillet for the best results. Heat the skillet over low to medium heat. Cook each quesadilla for about 4 minutes on each side. This keeps the tortilla crispy. You can also use an oven. Preheat the oven to 350°F and bake for about 10 minutes. Enjoy your quesadilla warm and melty!

FAQs

Can I make Spinach Feta Quesadillas ahead of time?

Yes, you can make these quesadillas ahead of time. To store them, let the quesadillas cool first. Then, wrap them in plastic wrap or aluminum foil. Keep them in the fridge for up to 2 days. You can also freeze them for up to a month. Just be sure to separate layers with parchment paper to prevent sticking.

What can I serve with Spinach Feta Breakfast Quesadilla?

You can serve many tasty sides with your quesadilla. Here are some ideas:

– Fresh avocado slices

– Salsa for dipping

– A light salad with lemon dressing

– Sliced tomatoes with a sprinkle of salt

– Greek yogurt for a creamy touch

How do I make a gluten-free version?

Making a gluten-free version is easy! Simply swap the flour tortillas for gluten-free tortillas. Many stores offer these options now. Look for brands made from rice, corn, or other gluten-free grains. Always check the label to make sure they fit your dietary needs.

This article explored how to make delicious Spinach Feta Quesadillas. We covered the main and optional ingredients, step-by-step cooking instructions, and tips for perfecting this dish. You can customize it with different veggies or proteins. Consider storing leftovers properly for later enjoyment. Whether you enjoy it for breakfast or lunch, these quesadillas are quick and tasty. Now, get cooking and enjoy your flavorful creatio

- 4 flour tortillas (8-inch size) - 2 cups fresh spinach, chopped - 1 cup feta cheese, crumbled - 1 cup shredded mozzarella cheese - 4 large eggs - 1 tablespoon olive oil - 1/4 teaspoon red pepper flakes - Fresh herbs (like parsley or cilantro) - Salt and pepper For a tasty Spinach Feta Breakfast Quesadilla, gather these main ingredients. You need flour tortillas, fresh spinach, feta cheese, mozzarella cheese, and eggs. Each ingredient adds flavor and texture to your meal. You can also add optional ingredients for extra flavor. Olive oil helps cook the spinach. Red pepper flakes give a spicy kick. Fresh herbs add a burst of freshness. Use salt and pepper to enhance flavors. When you have all your ingredients ready, you can make this dish in no time. It’s simple, quick, and perfect for breakfast or a snack. {{ingredient_image_1}} - Sautéing the spinach: Start by heating olive oil in a large skillet over medium heat. Once hot, add chopped spinach. Sauté it for 2-3 minutes until it wilts. This step brings out the flavor and makes the spinach tender. - Whisking the eggs: In a separate bowl, crack the eggs and add salt and pepper. If you want some heat, add red pepper flakes. Whisk until everything is mixed well. This mixture will create a creamy filling in your quesadilla. - Cooking the egg mixture: Pour the egg mixture into the skillet with the wilted spinach. Stir gently as it cooks. This should take about 3-4 minutes. Cook until the eggs are just set but still soft. Remove from heat to avoid overcooking. - Assembling the quesadillas: Take a tortilla and lay it flat. On one half, sprinkle shredded mozzarella cheese. Next, spoon a portion of the spinach and egg mix on top. Finish by adding crumbled feta cheese for rich flavor. - Folding and cooking: Fold the tortilla in half to make a semi-circle. Clean the skillet and place it back on low heat. Cook the quesadilla for about 3-4 minutes on each side. You want it golden brown and the cheese melted. - Slicing and garnishing: Once cooked, remove the quesadilla from the skillet. Use a sharp knife to slice it into wedges. This makes it easier to serve and eat. - Presentation tips: Serve your quesadillas on a colorful plate. Add avocado slices or a small bowl of salsa for dipping. This adds color and flavor to your meal, making it even more appealing. To make the best quesadilla, focus on even cooking. Heat the skillet on low. This helps the cheese melt well without burning the tortillas. Flip them gently. Check for a golden-brown color. This means they are ready to eat. Adjusting seasoning is key to great flavor. Start with a pinch of salt and pepper. Taste as you go. If you like spice, add red pepper flakes. This will give your quesadilla a nice kick. You can make your quesadilla unique by adding more vegetables. Try bell peppers, mushrooms, or onions. These add flavor and color to your dish. Cheese variations can also change your quesadilla. While feta and mozzarella are tasty, you might enjoy cheddar or pepper jack as well. These options can add a different twist to your meal. Pro Tips Use Fresh Spinach: Fresh spinach not only adds vibrant color but also enhances the flavor and nutrition of your quesadilla. Opt for organic spinach if possible for the best results. Customize Your Cheese: While feta and mozzarella are delicious, you can experiment with other cheeses like goat cheese or pepper jack for a different flavor profile. Perfectly Cooked Eggs: To ensure your eggs are fluffy and not overcooked, keep the heat low and stir gently. Remove them from the heat while they’re still slightly runny, as they will continue to cook off the heat. Serving Suggestions: Pair these quesadillas with a side of guacamole or a fresh salad to balance the richness of the cheese and add more nutrients to your meal. {{image_2}} You can add mushrooms or bell peppers for more flavor. Sauté sliced mushrooms with spinach for a rich taste. Bell peppers add crunch and color. Use any color you like: red, yellow, or green. This adds good nutrients and makes your quesadilla even better. If you want more protein, try adding cooked chicken or bacon. Cooked chicken adds a nice texture. Just chop it and mix it in. Bacon gives a smoky flavor. Cook it crispy, then crumble it over the eggs. Both options make your breakfast even more filling. For a spicy kick, add jalapeños or hot sauce. Slice fresh jalapeños and mix them in with the eggs. You could also drizzle hot sauce on top. This gives your quesadilla a nice heat. Adjust the spice level to suit your taste. You can store leftover quesadillas in the fridge. Place them in an airtight container. They stay fresh for about 3 days. Before covering, let them cool to room temperature. This helps prevent sogginess. When you are ready to eat, check for any signs of spoilage. Freezing quesadillas is easy and great for quick meals. Stack the quesadillas with parchment paper between each one. This keeps them from sticking together. Then, place them in a freezer bag or container. They can last for up to 2 months in the freezer. When you're ready, thaw them in the fridge overnight before reheating. To reheat, use a skillet for the best results. Heat the skillet over low to medium heat. Cook each quesadilla for about 4 minutes on each side. This keeps the tortilla crispy. You can also use an oven. Preheat the oven to 350°F and bake for about 10 minutes. Enjoy your quesadilla warm and melty! Yes, you can make these quesadillas ahead of time. To store them, let the quesadillas cool first. Then, wrap them in plastic wrap or aluminum foil. Keep them in the fridge for up to 2 days. You can also freeze them for up to a month. Just be sure to separate layers with parchment paper to prevent sticking. You can serve many tasty sides with your quesadilla. Here are some ideas: - Fresh avocado slices - Salsa for dipping - A light salad with lemon dressing - Sliced tomatoes with a sprinkle of salt - Greek yogurt for a creamy touch Making a gluten-free version is easy! Simply swap the flour tortillas for gluten-free tortillas. Many stores offer these options now. Look for brands made from rice, corn, or other gluten-free grains. Always check the label to make sure they fit your dietary needs. This article explored how to make delicious Spinach Feta Quesadillas. We covered the main and optional ingredients, step-by-step cooking instructions, and tips for perfecting this dish. You can customize it with different veggies or proteins. Consider storing leftovers properly for later enjoyment. Whether you enjoy it for breakfast or lunch, these quesadillas are quick and tasty. Now, get cooking and enjoy your flavorful creation!

Spinach Feta Breakfast Quesadilla

A delicious and nutritious breakfast quesadilla filled with spinach, feta, and eggs.
Print Recipe Pin Recipe
Course Main Course
Cuisine Mexican
Servings 4
Calories 300 kcal

Ingredients
  

  • 4 pieces flour tortillas (8-inch size)
  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 1 cup shredded mozzarella cheese
  • 4 large eggs
  • 1 tablespoon olive oil
  • to taste salt
  • to taste pepper
  • 0.25 teaspoon red pepper flakes (optional)
  • to taste fresh herbs (optional)

Instructions
 

  • In a large skillet, heat olive oil over medium heat. Add the chopped spinach and sauté for about 2-3 minutes until wilted.
  • In a bowl, whisk together the eggs, salt, pepper, and red pepper flakes, if using.
  • Pour the egg mixture into the skillet with the spinach. Stir gently and cook until the eggs are just set but still slightly soft, about 3-4 minutes. Remove from heat.
  • On one half of each tortilla, sprinkle some mozzarella cheese, followed by a portion of the spinach-egg mixture, and then crumbled feta cheese on top.
  • Fold each tortilla over to create a semi-circle. Wipe the skillet clean and return it to low heat. Cook the quesadillas in the skillet for about 3-4 minutes on each side or until golden brown and the cheese has melted.
  • Remove the quesadillas from the skillet and slice them into wedges. Garnish with fresh herbs if desired.

Notes

Serve with avocado slices or salsa for dipping.
Keyword breakfast, easy, feta, quesadilla, spinach

WANT TO SAVE THIS RECIPE?

Leave a Comment

Recipe Rating