Broccoli Bliss Salad Nutritious and Flavorful Delight

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- 2 cups fresh broccoli florets - 1 cup cherry tomatoes, halved - 1/2 cup shredded carrots - 1/4 cup red onion, thinly sliced - 1/2 cup sunflower seeds, toasted - 1/4 cup dried cranberries - 1/2 cup feta cheese, crumbled These main ingredients create a colorful and crunchy base for your Broccoli Bliss Salad. The fresh broccoli gives a nice crunch and many nutrients. Cherry tomatoes add a sweet and juicy burst. Shredded carrots bring a hint of sweetness and vibrant color. Red onions offer a tangy flavor. Sunflower seeds add crunch and healthy fats, while dried cranberries provide a touch of sweetness. Lastly, feta cheese adds creaminess and a salty kick. - 1/3 cup creamy Greek yogurt - 2 tablespoons extra virgin olive oil - 1 tablespoon apple cider vinegar - 1 teaspoon honey - Salt and freshly ground pepper to taste This dressing is creamy and tangy, perfect for the salad. Greek yogurt gives it a smooth texture and adds protein. Extra virgin olive oil brings healthy fats and richness. Apple cider vinegar adds a zesty taste, and honey balances it all with sweetness. You can add salt and pepper to make the flavors pop. - Extra sunflower seeds - Fresh parsley sprigs These garnishes are not just for looks. Extra sunflower seeds make the salad even crunchier. Fresh parsley adds a pop of color and a fresh taste. You can mix and match these ingredients to make the salad your own. For the complete details and steps to create this delightful dish, check out the Full Recipe. To start, we need to blanch the broccoli for the best texture. First, boil water in a pot. Add the broccoli florets and let them cook for 2-3 minutes. They should turn a bright green color. After that, drain the florets and put them into a bowl filled with ice water. This stops the cooking. Leave them in for a few minutes. Once cool, drain the water and dry the florets with a clean towel. In a large bowl, mix the cooled broccoli with the other ingredients. Add halved cherry tomatoes, shredded carrots, thinly sliced red onion, toasted sunflower seeds, dried cranberries, and crumbled feta cheese. Gently toss the salad to ensure all the veggies and toppings are evenly distributed. Next, we make the dressing. In a separate bowl, whisk together Greek yogurt, olive oil, apple cider vinegar, honey, and a pinch of salt and pepper. Whisk until the mixture is smooth and creamy. This dressing balances the flavors perfectly. Pour the dressing over the salad. Use gentle motions to toss everything together. This ensures that each ingredient gets a nice coating of the dressing. Be careful not to mash the ingredients. After mixing, cover the bowl with a lid or plastic wrap. Place the salad in the refrigerator for about 15-20 minutes. Chilling the salad helps the flavors blend together, making it taste even better. When ready to serve, give the salad a gentle toss again. Serve it in a large, colorful bowl. You can sprinkle extra sunflower seeds and cranberries on top for an appealing look. Add a few sprigs of fresh parsley for extra color if you like. This Broccoli Bliss Salad is perfect for any meal or gathering! For the full recipe, check out the details provided earlier. To make a great Broccoli Bliss Salad, start with fresh ingredients. Look for bright green broccoli florets. They should feel firm and not wilted. Check for yellow spots; they mean the broccoli is old. When you pick cherry tomatoes, choose ones that are smooth and shiny. The tomatoes should feel heavy for their size. For carrots, select ones that are crisp and vibrant. Fresh veggies make the salad taste better. Freshness is key in salad recipes. Fresh ingredients keep their crunch and flavor. When you use old produce, the salad loses its appeal. Always shop for the best quality. You can easily customize this salad to fit your taste. Adding protein is a great way to make it more filling. Try grilled chicken or chickpeas for a boost. You can also mix in some beans like black beans or kidney beans. This adds more texture and nutrients to your meal. Don't be shy about spicing up the dressing! Add fresh herbs like parsley or basil. You can also mix in spices like garlic powder or chili flakes for heat. This makes your salad exciting and new each time. Broccoli is a superfood packed with health benefits. It is low in calories but high in fiber. This helps you feel full and aids digestion. Broccoli contains vitamins A, C, and K, which are great for your body. The salad is also rich in minerals. For example, sunflower seeds add vitamin E, which helps keep your skin healthy. Dried cranberries bring antioxidants that fight free radicals. Together, these ingredients create a nutritious meal. For the full recipe, you can check the [Full Recipe]. {{image_4}} You can change the Broccoli Bliss Salad based on the season. In spring, add tender asparagus or peas. In summer, include juicy cucumbers or bell peppers. During fall, try roasted butternut squash or apples. Each season brings new flavors that make the salad more exciting. Using fresh, seasonal produce adds taste and nutrients. You might want to make this salad vegan or dairy-free. For a vegan dressing, swap Greek yogurt with avocado or tahini. This keeps it creamy while adding healthy fats. If you need gluten-free options, the salad is already gluten-free! Just ensure any added ingredients, like toppings, are also gluten-free. For a zesty kick, add spices like smoked paprika or chili flakes. This will wake up the salad and add depth. You can also throw in crunchy toppings like nuts or seeds. Almonds, walnuts, or pumpkin seeds offer great texture and flavor. These simple changes make the Broccoli Bliss Salad even more delightful. For the full recipe, check out [Full Recipe]. Store your Broccoli Bliss Salad in the refrigerator. Keep it in an airtight container. This helps lock in freshness. The salad tastes best when eaten within three days. You do not need to reheat this salad. It is best served cold. If you want to enjoy leftovers, simply take it out of the fridge. Give it a light toss to mix the flavors again. Store leftovers for up to three days for the best taste. Can you freeze this salad? I do not recommend it. Freezing changes the texture of the vegetables. If you want to prepare it ahead, refrigerate it instead. To maintain quality, use fresh ingredients when making the salad. For the full recipe, check out the Broccoli Bliss Salad section. You can store the Broccoli Bliss Salad in the fridge for about three days. For the best taste, eat it within this time. The fresh veggies stay crunchy, and the flavors remain bright. After three days, the salad may lose its crispness. Yes, you can make this salad ahead of time! Prepare the ingredients and dressing separately. Combine them just before serving. This way, the veggies stay fresh and crunchy. If you mix them too early, the salad can get soggy. You can add many fun toppings! Here are some ideas: - Grilled chicken for protein - Avocado slices for creaminess - Chickpeas for extra fiber - Croutons for crunch - Sliced almonds for a nutty flavor Yes, the Broccoli Bliss Salad is both gluten-free and vegetarian. It contains no gluten ingredients. The veggies, seeds, and yogurt dressing make it a wholesome choice. It’s perfect for anyone following these diets. Absolutely! If you want a different cheese, try goat cheese or mozzarella. Cheddar can also work for a sharper taste. Choose a cheese that you enjoy. Each will give the salad a unique twist. For the full recipe, refer to the earlier sections. The Broccoli Bliss Salad combines fresh veggies, nuts, and a creamy dressing for great taste. We explored how to prepare, mix, and chill this dish for the best flavors. Remember, you can customize it to fit your preferences or dietary needs. Fresh ingredients and the right storage help keep every bite delicious. Enjoy this salad as a healthy side or main dish!

WANT TO SAVE THIS RECIPE?

Are you ready to enjoy a salad that bursts with flavor and nutrition? The Broccoli Bliss Salad is your new go-to dish! It combines fresh veggies, crunchy sunflower seeds, and a creamy dressing that makes every bite delightful. Whether you’re aiming for a healthy lunch or a colorful side for dinner, this salad is versatile and easy to make. Dive into this guide for recipes, tips, and more!

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Ingredients

Main Ingredients

– 2 cups fresh broccoli florets

– 1 cup cherry tomatoes, halved

– 1/2 cup shredded carrots

– 1/4 cup red onion, thinly sliced

– 1/2 cup sunflower seeds, toasted

– 1/4 cup dried cranberries

– 1/2 cup feta cheese, crumbled

These main ingredients create a colorful and crunchy base for your Broccoli Bliss Salad. The fresh broccoli gives a nice crunch and many nutrients. Cherry tomatoes add a sweet and juicy burst. Shredded carrots bring a hint of sweetness and vibrant color. Red onions offer a tangy flavor. Sunflower seeds add crunch and healthy fats, while dried cranberries provide a touch of sweetness. Lastly, feta cheese adds creaminess and a salty kick.

Dressing Ingredients

– 1/3 cup creamy Greek yogurt

– 2 tablespoons extra virgin olive oil

– 1 tablespoon apple cider vinegar

– 1 teaspoon honey

– Salt and freshly ground pepper to taste

This dressing is creamy and tangy, perfect for the salad. Greek yogurt gives it a smooth texture and adds protein. Extra virgin olive oil brings healthy fats and richness. Apple cider vinegar adds a zesty taste, and honey balances it all with sweetness. You can add salt and pepper to make the flavors pop.

Optional Garnishes

– Extra sunflower seeds

– Fresh parsley sprigs

These garnishes are not just for looks. Extra sunflower seeds make the salad even crunchier. Fresh parsley adds a pop of color and a fresh taste. You can mix and match these ingredients to make the salad your own.

For the complete details and steps to create this delightful dish, check out the Full Recipe.

Step-by-Step Instructions

Preparing the Broccoli

To start, we need to blanch the broccoli for the best texture. First, boil water in a pot. Add the broccoli florets and let them cook for 2-3 minutes. They should turn a bright green color. After that, drain the florets and put them into a bowl filled with ice water. This stops the cooking. Leave them in for a few minutes. Once cool, drain the water and dry the florets with a clean towel.

Mixing the Salad Ingredients

In a large bowl, mix the cooled broccoli with the other ingredients. Add halved cherry tomatoes, shredded carrots, thinly sliced red onion, toasted sunflower seeds, dried cranberries, and crumbled feta cheese. Gently toss the salad to ensure all the veggies and toppings are evenly distributed.

Making the Dressing

Next, we make the dressing. In a separate bowl, whisk together Greek yogurt, olive oil, apple cider vinegar, honey, and a pinch of salt and pepper. Whisk until the mixture is smooth and creamy. This dressing balances the flavors perfectly.

Dressing the Salad

Pour the dressing over the salad. Use gentle motions to toss everything together. This ensures that each ingredient gets a nice coating of the dressing. Be careful not to mash the ingredients.

Chilling the Salad

After mixing, cover the bowl with a lid or plastic wrap. Place the salad in the refrigerator for about 15-20 minutes. Chilling the salad helps the flavors blend together, making it taste even better.

Serving Suggestions

When ready to serve, give the salad a gentle toss again. Serve it in a large, colorful bowl. You can sprinkle extra sunflower seeds and cranberries on top for an appealing look. Add a few sprigs of fresh parsley for extra color if you like. This Broccoli Bliss Salad is perfect for any meal or gathering! For the full recipe, check out the details provided earlier.

Tips & Tricks

Selecting Fresh Ingredients

To make a great Broccoli Bliss Salad, start with fresh ingredients. Look for bright green broccoli florets. They should feel firm and not wilted. Check for yellow spots; they mean the broccoli is old. When you pick cherry tomatoes, choose ones that are smooth and shiny. The tomatoes should feel heavy for their size. For carrots, select ones that are crisp and vibrant. Fresh veggies make the salad taste better.

Freshness is key in salad recipes. Fresh ingredients keep their crunch and flavor. When you use old produce, the salad loses its appeal. Always shop for the best quality.

Customizing the Salad

You can easily customize this salad to fit your taste. Adding protein is a great way to make it more filling. Try grilled chicken or chickpeas for a boost. You can also mix in some beans like black beans or kidney beans. This adds more texture and nutrients to your meal.

Don’t be shy about spicing up the dressing! Add fresh herbs like parsley or basil. You can also mix in spices like garlic powder or chili flakes for heat. This makes your salad exciting and new each time.

Nutritional Benefits of Broccoli

Broccoli is a superfood packed with health benefits. It is low in calories but high in fiber. This helps you feel full and aids digestion. Broccoli contains vitamins A, C, and K, which are great for your body.

The salad is also rich in minerals. For example, sunflower seeds add vitamin E, which helps keep your skin healthy. Dried cranberries bring antioxidants that fight free radicals. Together, these ingredients create a nutritious meal.

For the full recipe, you can check the [Full Recipe].

Variations

Seasonal Variations

You can change the Broccoli Bliss Salad based on the season. In spring, add tender asparagus or peas. In summer, include juicy cucumbers or bell peppers. During fall, try roasted butternut squash or apples. Each season brings new flavors that make the salad more exciting. Using fresh, seasonal produce adds taste and nutrients.

Dietary Modifications

You might want to make this salad vegan or dairy-free. For a vegan dressing, swap Greek yogurt with avocado or tahini. This keeps it creamy while adding healthy fats. If you need gluten-free options, the salad is already gluten-free! Just ensure any added ingredients, like toppings, are also gluten-free.

Flavor Enhancements

For a zesty kick, add spices like smoked paprika or chili flakes. This will wake up the salad and add depth. You can also throw in crunchy toppings like nuts or seeds. Almonds, walnuts, or pumpkin seeds offer great texture and flavor. These simple changes make the Broccoli Bliss Salad even more delightful.

For the full recipe, check out [Full Recipe].

Storage Info

Best Storage Practices

Store your Broccoli Bliss Salad in the refrigerator. Keep it in an airtight container. This helps lock in freshness. The salad tastes best when eaten within three days.

Reheating & Enjoying Leftovers

You do not need to reheat this salad. It is best served cold. If you want to enjoy leftovers, simply take it out of the fridge. Give it a light toss to mix the flavors again. Store leftovers for up to three days for the best taste.

Freezing vs. Refrigerating

Can you freeze this salad? I do not recommend it. Freezing changes the texture of the vegetables. If you want to prepare it ahead, refrigerate it instead. To maintain quality, use fresh ingredients when making the salad. For the full recipe, check out the Broccoli Bliss Salad section.

FAQs

How long can I store the Broccoli Bliss Salad?

You can store the Broccoli Bliss Salad in the fridge for about three days. For the best taste, eat it within this time. The fresh veggies stay crunchy, and the flavors remain bright. After three days, the salad may lose its crispness.

Can I make this salad ahead of time?

Yes, you can make this salad ahead of time! Prepare the ingredients and dressing separately. Combine them just before serving. This way, the veggies stay fresh and crunchy. If you mix them too early, the salad can get soggy.

What are some topping ideas for the Broccoli Bliss Salad?

You can add many fun toppings! Here are some ideas:

– Grilled chicken for protein

– Avocado slices for creaminess

– Chickpeas for extra fiber

– Croutons for crunch

– Sliced almonds for a nutty flavor

Is this salad gluten-free and vegetarian?

Yes, the Broccoli Bliss Salad is both gluten-free and vegetarian. It contains no gluten ingredients. The veggies, seeds, and yogurt dressing make it a wholesome choice. It’s perfect for anyone following these diets.

Can I use other types of cheese instead of feta?

Absolutely! If you want a different cheese, try goat cheese or mozzarella. Cheddar can also work for a sharper taste. Choose a cheese that you enjoy. Each will give the salad a unique twist. For the full recipe, refer to the earlier sections.

The Broccoli Bliss Salad combines fresh veggies, nuts, and a creamy dressing for great taste. We explored how to prepare, mix, and chill this dish for the best flavors. Remember, you can customize it to fit your preferences or dietary needs. Fresh ingredients and the right storage help keep every bite delicious. Enjoy this salad as a healthy side or main dish!

- 2 cups fresh broccoli florets - 1 cup cherry tomatoes, halved - 1/2 cup shredded carrots - 1/4 cup red onion, thinly sliced - 1/2 cup sunflower seeds, toasted - 1/4 cup dried cranberries - 1/2 cup feta cheese, crumbled These main ingredients create a colorful and crunchy base for your Broccoli Bliss Salad. The fresh broccoli gives a nice crunch and many nutrients. Cherry tomatoes add a sweet and juicy burst. Shredded carrots bring a hint of sweetness and vibrant color. Red onions offer a tangy flavor. Sunflower seeds add crunch and healthy fats, while dried cranberries provide a touch of sweetness. Lastly, feta cheese adds creaminess and a salty kick. - 1/3 cup creamy Greek yogurt - 2 tablespoons extra virgin olive oil - 1 tablespoon apple cider vinegar - 1 teaspoon honey - Salt and freshly ground pepper to taste This dressing is creamy and tangy, perfect for the salad. Greek yogurt gives it a smooth texture and adds protein. Extra virgin olive oil brings healthy fats and richness. Apple cider vinegar adds a zesty taste, and honey balances it all with sweetness. You can add salt and pepper to make the flavors pop. - Extra sunflower seeds - Fresh parsley sprigs These garnishes are not just for looks. Extra sunflower seeds make the salad even crunchier. Fresh parsley adds a pop of color and a fresh taste. You can mix and match these ingredients to make the salad your own. For the complete details and steps to create this delightful dish, check out the Full Recipe. To start, we need to blanch the broccoli for the best texture. First, boil water in a pot. Add the broccoli florets and let them cook for 2-3 minutes. They should turn a bright green color. After that, drain the florets and put them into a bowl filled with ice water. This stops the cooking. Leave them in for a few minutes. Once cool, drain the water and dry the florets with a clean towel. In a large bowl, mix the cooled broccoli with the other ingredients. Add halved cherry tomatoes, shredded carrots, thinly sliced red onion, toasted sunflower seeds, dried cranberries, and crumbled feta cheese. Gently toss the salad to ensure all the veggies and toppings are evenly distributed. Next, we make the dressing. In a separate bowl, whisk together Greek yogurt, olive oil, apple cider vinegar, honey, and a pinch of salt and pepper. Whisk until the mixture is smooth and creamy. This dressing balances the flavors perfectly. Pour the dressing over the salad. Use gentle motions to toss everything together. This ensures that each ingredient gets a nice coating of the dressing. Be careful not to mash the ingredients. After mixing, cover the bowl with a lid or plastic wrap. Place the salad in the refrigerator for about 15-20 minutes. Chilling the salad helps the flavors blend together, making it taste even better. When ready to serve, give the salad a gentle toss again. Serve it in a large, colorful bowl. You can sprinkle extra sunflower seeds and cranberries on top for an appealing look. Add a few sprigs of fresh parsley for extra color if you like. This Broccoli Bliss Salad is perfect for any meal or gathering! For the full recipe, check out the details provided earlier. To make a great Broccoli Bliss Salad, start with fresh ingredients. Look for bright green broccoli florets. They should feel firm and not wilted. Check for yellow spots; they mean the broccoli is old. When you pick cherry tomatoes, choose ones that are smooth and shiny. The tomatoes should feel heavy for their size. For carrots, select ones that are crisp and vibrant. Fresh veggies make the salad taste better. Freshness is key in salad recipes. Fresh ingredients keep their crunch and flavor. When you use old produce, the salad loses its appeal. Always shop for the best quality. You can easily customize this salad to fit your taste. Adding protein is a great way to make it more filling. Try grilled chicken or chickpeas for a boost. You can also mix in some beans like black beans or kidney beans. This adds more texture and nutrients to your meal. Don't be shy about spicing up the dressing! Add fresh herbs like parsley or basil. You can also mix in spices like garlic powder or chili flakes for heat. This makes your salad exciting and new each time. Broccoli is a superfood packed with health benefits. It is low in calories but high in fiber. This helps you feel full and aids digestion. Broccoli contains vitamins A, C, and K, which are great for your body. The salad is also rich in minerals. For example, sunflower seeds add vitamin E, which helps keep your skin healthy. Dried cranberries bring antioxidants that fight free radicals. Together, these ingredients create a nutritious meal. For the full recipe, you can check the [Full Recipe]. {{image_4}} You can change the Broccoli Bliss Salad based on the season. In spring, add tender asparagus or peas. In summer, include juicy cucumbers or bell peppers. During fall, try roasted butternut squash or apples. Each season brings new flavors that make the salad more exciting. Using fresh, seasonal produce adds taste and nutrients. You might want to make this salad vegan or dairy-free. For a vegan dressing, swap Greek yogurt with avocado or tahini. This keeps it creamy while adding healthy fats. If you need gluten-free options, the salad is already gluten-free! Just ensure any added ingredients, like toppings, are also gluten-free. For a zesty kick, add spices like smoked paprika or chili flakes. This will wake up the salad and add depth. You can also throw in crunchy toppings like nuts or seeds. Almonds, walnuts, or pumpkin seeds offer great texture and flavor. These simple changes make the Broccoli Bliss Salad even more delightful. For the full recipe, check out [Full Recipe]. Store your Broccoli Bliss Salad in the refrigerator. Keep it in an airtight container. This helps lock in freshness. The salad tastes best when eaten within three days. You do not need to reheat this salad. It is best served cold. If you want to enjoy leftovers, simply take it out of the fridge. Give it a light toss to mix the flavors again. Store leftovers for up to three days for the best taste. Can you freeze this salad? I do not recommend it. Freezing changes the texture of the vegetables. If you want to prepare it ahead, refrigerate it instead. To maintain quality, use fresh ingredients when making the salad. For the full recipe, check out the Broccoli Bliss Salad section. You can store the Broccoli Bliss Salad in the fridge for about three days. For the best taste, eat it within this time. The fresh veggies stay crunchy, and the flavors remain bright. After three days, the salad may lose its crispness. Yes, you can make this salad ahead of time! Prepare the ingredients and dressing separately. Combine them just before serving. This way, the veggies stay fresh and crunchy. If you mix them too early, the salad can get soggy. You can add many fun toppings! Here are some ideas: - Grilled chicken for protein - Avocado slices for creaminess - Chickpeas for extra fiber - Croutons for crunch - Sliced almonds for a nutty flavor Yes, the Broccoli Bliss Salad is both gluten-free and vegetarian. It contains no gluten ingredients. The veggies, seeds, and yogurt dressing make it a wholesome choice. It’s perfect for anyone following these diets. Absolutely! If you want a different cheese, try goat cheese or mozzarella. Cheddar can also work for a sharper taste. Choose a cheese that you enjoy. Each will give the salad a unique twist. For the full recipe, refer to the earlier sections. The Broccoli Bliss Salad combines fresh veggies, nuts, and a creamy dressing for great taste. We explored how to prepare, mix, and chill this dish for the best flavors. Remember, you can customize it to fit your preferences or dietary needs. Fresh ingredients and the right storage help keep every bite delicious. Enjoy this salad as a healthy side or main dish!

Broccoli Bliss Salad

Discover the delicious and nutritious Broccoli Bliss Salad that everyone will love! Packed with fresh broccoli, colorful veggies, and a creamy Greek yogurt dressing, this salad is perfect for any meal or as a light snack. With a delightful crunch from sunflower seeds and sweetness from cranberries, it’s a flavor explosion in every bite. Click through for the full recipe and transform your salad game today!
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Ingredients
  

2 cups fresh broccoli florets

1 cup cherry tomatoes, halved

1/2 cup shredded carrots

1/4 cup red onion, thinly sliced

1/2 cup sunflower seeds, toasted for extra crunch

1/4 cup dried cranberries for sweetness

1/2 cup feta cheese, crumbled

1/3 cup creamy Greek yogurt

2 tablespoons extra virgin olive oil

1 tablespoon apple cider vinegar

1 teaspoon honey for a touch of sweetness

Salt and freshly ground pepper to taste

Instructions
 

Blanch the Broccoli: Start by bringing a pot of water to a rolling boil. Carefully add the broccoli florets and blanch them for 2-3 minutes, just until they turn a bright green color. Once done, drain the broccoli and immediately transfer it into a bowl of ice water to halt the cooking process. After a few minutes, drain again and gently pat the florets dry with a clean towel.

    Combine the Salad Ingredients: In a spacious mixing bowl, combine the prepared broccoli, halved cherry tomatoes, shredded carrots, thinly sliced red onion, toasted sunflower seeds, dried cranberries, and crumbled feta cheese. Gently toss these ingredients to distribute them evenly.

      Make the Dressing: In a separate bowl, whisk together the Greek yogurt, extra virgin olive oil, apple cider vinegar, honey, and a pinch of salt and freshly ground pepper. Whisk until the mixture is smooth and fully combined, creating a creamy dressing.

        Dress the Salad: Pour the lovely yogurt dressing over the salad mixture and use gentle motions to toss everything together, ensuring every ingredient is beautifully coated in the dressing.

          Chill to Enhance Flavors: Cover the bowl with a lid or plastic wrap and let the salad sit in the refrigerator for about 15-20 minutes. This chilling period allows the flavors to meld and enhances the overall taste of the salad.

            Serve and Enjoy: After chilling, give the salad another gentle toss and serve it chilled. This refreshing Broccoli Bliss Salad is perfect as a side dish or light meal!

              Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4

                - Presentation Tips: For an appealing presentation, serve the salad in a large, colorful bowl and sprinkle a few extra sunflower seeds and cranberries on top as a garnish. You may also garnish with a few sprigs of fresh parsley for color. Enjoy!

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