Vegetable Sheet Pan Frittata Simple and Tasty Recipe

by
- 8 large eggs - 1 cup milk (dairy or non-dairy) - 1 bell pepper, diced - 1 medium zucchini, diced - 1 cup fresh baby spinach, chopped - 1 small red onion, finely chopped - 1 cup cherry tomatoes, halved - 1 cup shredded cheese (cheddar, feta, etc.) - 1 tsp garlic powder - 1 tsp onion powder - Salt and pepper - Olive oil This frittata offers a well-rounded mix of nutrients. It provides protein from eggs and cheese. The vegetables add fiber and essential vitamins. Here’s a quick look: - Macronutrients: Each serving contains about 14g of protein, 10g of fat, and 5g of carbs. - Vitamins and minerals: You'll get plenty of vitamin A, vitamin C, and potassium thanks to the bell pepper, spinach, and zucchini. If you need to swap some items, here are some easy options: - Non-dairy milk options: Almond milk, oat milk, or soy milk work great. - Cheese alternatives: Nutritional yeast for a vegan option or any non-dairy cheese. This recipe is so flexible, you can easily make it your own. For more ideas, check out the Full Recipe! Start by preheating your oven to 400°F (200°C). This step warms your oven for even cooking. Next, take a large sheet pan and line it with parchment paper. This helps with easy cleanup. Lightly grease the parchment with olive oil to prevent the frittata from sticking. In a big mixing bowl, crack open 8 large eggs. Add 1 cup of milk, dairy or a non-dairy option. Whisk them together until they look smooth. Then, mix in 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and a pinch of salt and pepper. Keep whisking until everything is well combined. Now it’s time for the fun part! Take 1 diced bell pepper, 1 medium diced zucchini, 1 finely chopped red onion, and 1 cup of halved cherry tomatoes. Spread these veggies evenly on the prepared sheet pan. Drizzle a little olive oil over the top and toss them gently. This coats them nicely and adds flavor. Carefully pour the egg mixture over the veggies on the sheet pan. Make sure to tilt the pan a bit so the egg covers all the vegetables. This helps them cook evenly. Now, sprinkle 1 cup of chopped spinach and your choice of shredded cheese over the egg and veggies. You can use cheddar or feta, depending on your taste. This step adds a creamy and tasty finish to your frittata. Place the sheet pan in your preheated oven. Bake for about 20 to 25 minutes. You’ll know it’s done when the center looks set and the top is golden. To check, insert a toothpick into the center. If it comes out clean, your frittata is ready. Once done, remove it from the oven and let it cool for a few minutes. After cooling, slice it into squares or wedges for serving. For the full recipe, you can refer to the detailed instructions above. Enjoy your meal! To blend flavors well in your Vegetable Sheet Pan Frittata, start with fresh ingredients. Fresh vegetables make a big difference. Dice them evenly for consistent cooking. I like mixing spices with the eggs before adding them to the veggies. This way, every bite bursts with flavor. Remember to season your vegetables lightly with salt and pepper before baking. This helps bring out their natural taste. When serving your frittata, pair it with a simple salad. A light green salad adds freshness. You can also add some crusty bread for texture. If you're feeling fancy, a dollop of sour cream or yogurt on top works great too. It adds creaminess and contrasts nicely with the frittata. For a heartier meal, serve it alongside roasted potatoes or a fruit platter. Presentation elevates any dish. To enhance your frittata's look, cut it into equal squares or wedges. Use a colorful platter to catch the eye. Garnishing with freshly chopped herbs like parsley or basil adds a nice touch. A sprinkle of extra cheese on top can make it look gourmet. Lastly, serve it warm for the best experience. To make it even more inviting, add a side of vibrant cherry tomatoes or avocado slices. For more details, check out the Full Recipe. {{image_4}} You can use different veggies depending on the season. In spring, try asparagus and peas. Summer is great for tomatoes and bell peppers. Fall brings squash and Brussels sprouts. In winter, use root vegetables like carrots and sweet potatoes. Mixing seasonal veggies not only adds flavor but also makes your frittata colorful and fresh. Want to make your frittata heartier? You can easily add protein. For meat lovers, diced ham or cooked sausage works well. If you prefer plant-based options, try black beans or chickpeas. These add texture and a protein boost to your dish. Just remember to balance the flavors and not overpower the veggies. Herbs and spices can change your frittata's taste. Fresh herbs like basil or parsley add brightness. If you want a kick, try red pepper flakes or smoked paprika. For a more earthy taste, use thyme or oregano. Experimenting with flavors allows you to create a frittata that suits your mood. To store your leftover Vegetable Sheet Pan Frittata, let it cool first. Then, cut it into squares. Place the pieces in an airtight container. Keep it in the fridge for up to four days. This keeps the frittata fresh and tasty. Make sure to cover the container well. This prevents it from drying out or absorbing other smells from the fridge. When you’re ready to eat the frittata again, you have options. The best way is to reheat slices in the oven. Set your oven to 350°F (175°C). Place the frittata on a baking sheet. Heat for about 10-15 minutes, or until warm. You can also use a microwave. Just heat slices for 30-60 seconds. Check to see if it's warm enough. Avoid overheating, as it can make the frittata rubbery. If you want to save some for later, freezing works great. First, let the frittata cool completely. Cut it into squares and wrap each piece in plastic wrap. Then, place the wrapped pieces in a freezer-safe bag. This helps prevent freezer burn. You can freeze them for up to three months. To thaw, move a piece to the fridge overnight. Reheat as mentioned before for a quick meal. A frittata is an Italian dish made with eggs. It is similar to an omelet but thicker and often baked. Frittatas can include vegetables, meats, and cheese. They are easy to make and great for breakfast, lunch, or dinner. The origins trace back to Italy, where it served as a way to use leftovers. A frittata can last about 3 to 4 days in the fridge. Store it in an airtight container to keep it fresh. If you want to enjoy it longer, freezing is an option. Make sure it cools completely before wrapping it well for the freezer. Yes, you can make this frittata ahead of time. It saves time on busy mornings. Just bake it, let it cool, and store it in the fridge. You can reheat it in the oven or microwave. This way, you have a healthy meal ready to go. The best way to serve frittata is warm. Cut it into squares or wedges for easy eating. It pairs well with a simple salad or toast. You can also add fresh herbs on top for extra flavor and color. Absolutely! You can customize a vegetable sheet pan frittata to your taste. Add your favorite veggies, like mushrooms or broccoli. You can also switch up the cheese or add spices. This dish is flexible and perfect for using what you have at home. For the full recipe, check the earlier section. This blog post covered the key aspects of making a delicious vegetable frittata. We discussed the simple ingredients and their nutritious benefits. I shared step-by-step instructions to help you create the perfect dish, along with helpful tips for serving and presentation. Remember, you can customize your frittata based on what you have at home. Experiment with seasonal vegetables and different proteins for unique flavors. Now, get cooking and enjoy your tasty creation!

WANT TO SAVE THIS RECIPE?

Looking for a quick and healthy meal that satisfies your taste buds? This Vegetable Sheet Pan Frittata is your answer! Packed with fresh veggies and creamy eggs, it’s simple to prepare and can feed a crowd. Plus, you can customize it to suit your family’s taste! Join me as we dive into this tasty recipe that’s great for any meal of the day.

Jump to Recipe

Ingredients

List of Ingredients

– 8 large eggs

– 1 cup milk (dairy or non-dairy)

– 1 bell pepper, diced

– 1 medium zucchini, diced

– 1 cup fresh baby spinach, chopped

– 1 small red onion, finely chopped

– 1 cup cherry tomatoes, halved

– 1 cup shredded cheese (cheddar, feta, etc.)

– 1 tsp garlic powder

– 1 tsp onion powder

– Salt and pepper

– Olive oil

Nutritional Information

This frittata offers a well-rounded mix of nutrients. It provides protein from eggs and cheese. The vegetables add fiber and essential vitamins. Here’s a quick look:

– Macronutrients: Each serving contains about 14g of protein, 10g of fat, and 5g of carbs.

– Vitamins and minerals: You’ll get plenty of vitamin A, vitamin C, and potassium thanks to the bell pepper, spinach, and zucchini.

Ingredient Substitutions

If you need to swap some items, here are some easy options:

– Non-dairy milk options: Almond milk, oat milk, or soy milk work great.

– Cheese alternatives: Nutritional yeast for a vegan option or any non-dairy cheese.

This recipe is so flexible, you can easily make it your own. For more ideas, check out the Full Recipe!

Step-by-Step Instructions

Preheat the Oven

Start by preheating your oven to 400°F (200°C). This step warms your oven for even cooking. Next, take a large sheet pan and line it with parchment paper. This helps with easy cleanup. Lightly grease the parchment with olive oil to prevent the frittata from sticking.

Prepare the Egg Mixture

In a big mixing bowl, crack open 8 large eggs. Add 1 cup of milk, dairy or a non-dairy option. Whisk them together until they look smooth. Then, mix in 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and a pinch of salt and pepper. Keep whisking until everything is well combined.

Arrange the Vegetables

Now it’s time for the fun part! Take 1 diced bell pepper, 1 medium diced zucchini, 1 finely chopped red onion, and 1 cup of halved cherry tomatoes. Spread these veggies evenly on the prepared sheet pan. Drizzle a little olive oil over the top and toss them gently. This coats them nicely and adds flavor.

Combine Egg and Vegetables

Carefully pour the egg mixture over the veggies on the sheet pan. Make sure to tilt the pan a bit so the egg covers all the vegetables. This helps them cook evenly.

Add Finishing Touches

Now, sprinkle 1 cup of chopped spinach and your choice of shredded cheese over the egg and veggies. You can use cheddar or feta, depending on your taste. This step adds a creamy and tasty finish to your frittata.

Bake and Cool

Place the sheet pan in your preheated oven. Bake for about 20 to 25 minutes. You’ll know it’s done when the center looks set and the top is golden. To check, insert a toothpick into the center. If it comes out clean, your frittata is ready. Once done, remove it from the oven and let it cool for a few minutes. After cooling, slice it into squares or wedges for serving.

For the full recipe, you can refer to the detailed instructions above. Enjoy your meal!

Tips & Tricks

Cooking Techniques

To blend flavors well in your Vegetable Sheet Pan Frittata, start with fresh ingredients. Fresh vegetables make a big difference. Dice them evenly for consistent cooking. I like mixing spices with the eggs before adding them to the veggies. This way, every bite bursts with flavor. Remember to season your vegetables lightly with salt and pepper before baking. This helps bring out their natural taste.

Serving Suggestions

When serving your frittata, pair it with a simple salad. A light green salad adds freshness. You can also add some crusty bread for texture. If you’re feeling fancy, a dollop of sour cream or yogurt on top works great too. It adds creaminess and contrasts nicely with the frittata. For a heartier meal, serve it alongside roasted potatoes or a fruit platter.

Presentation Tips

Presentation elevates any dish. To enhance your frittata’s look, cut it into equal squares or wedges. Use a colorful platter to catch the eye. Garnishing with freshly chopped herbs like parsley or basil adds a nice touch. A sprinkle of extra cheese on top can make it look gourmet. Lastly, serve it warm for the best experience. To make it even more inviting, add a side of vibrant cherry tomatoes or avocado slices.

For more details, check out the Full Recipe.

Variations

Seasonal Vegetable Options

You can use different veggies depending on the season. In spring, try asparagus and peas. Summer is great for tomatoes and bell peppers. Fall brings squash and Brussels sprouts. In winter, use root vegetables like carrots and sweet potatoes. Mixing seasonal veggies not only adds flavor but also makes your frittata colorful and fresh.

Add-ins for Protein

Want to make your frittata heartier? You can easily add protein. For meat lovers, diced ham or cooked sausage works well. If you prefer plant-based options, try black beans or chickpeas. These add texture and a protein boost to your dish. Just remember to balance the flavors and not overpower the veggies.

Flavor Swaps

Herbs and spices can change your frittata’s taste. Fresh herbs like basil or parsley add brightness. If you want a kick, try red pepper flakes or smoked paprika. For a more earthy taste, use thyme or oregano. Experimenting with flavors allows you to create a frittata that suits your mood.

Storage Info

Refrigeration Guidelines

To store your leftover Vegetable Sheet Pan Frittata, let it cool first. Then, cut it into squares. Place the pieces in an airtight container. Keep it in the fridge for up to four days. This keeps the frittata fresh and tasty. Make sure to cover the container well. This prevents it from drying out or absorbing other smells from the fridge.

Reheating Instructions

When you’re ready to eat the frittata again, you have options. The best way is to reheat slices in the oven. Set your oven to 350°F (175°C). Place the frittata on a baking sheet. Heat for about 10-15 minutes, or until warm. You can also use a microwave. Just heat slices for 30-60 seconds. Check to see if it’s warm enough. Avoid overheating, as it can make the frittata rubbery.

Freezing Tips

If you want to save some for later, freezing works great. First, let the frittata cool completely. Cut it into squares and wrap each piece in plastic wrap. Then, place the wrapped pieces in a freezer-safe bag. This helps prevent freezer burn. You can freeze them for up to three months. To thaw, move a piece to the fridge overnight. Reheat as mentioned before for a quick meal.

FAQs

What is a frittata?

A frittata is an Italian dish made with eggs. It is similar to an omelet but thicker and often baked. Frittatas can include vegetables, meats, and cheese. They are easy to make and great for breakfast, lunch, or dinner. The origins trace back to Italy, where it served as a way to use leftovers.

How long does a frittata last in the fridge?

A frittata can last about 3 to 4 days in the fridge. Store it in an airtight container to keep it fresh. If you want to enjoy it longer, freezing is an option. Make sure it cools completely before wrapping it well for the freezer.

Can I make this frittata ahead of time?

Yes, you can make this frittata ahead of time. It saves time on busy mornings. Just bake it, let it cool, and store it in the fridge. You can reheat it in the oven or microwave. This way, you have a healthy meal ready to go.

What’s the best way to serve frittata?

The best way to serve frittata is warm. Cut it into squares or wedges for easy eating. It pairs well with a simple salad or toast. You can also add fresh herbs on top for extra flavor and color.

Can you customize a vegetable sheet pan frittata?

Absolutely! You can customize a vegetable sheet pan frittata to your taste. Add your favorite veggies, like mushrooms or broccoli. You can also switch up the cheese or add spices. This dish is flexible and perfect for using what you have at home. For the full recipe, check the earlier section.

This blog post covered the key aspects of making a delicious vegetable frittata. We discussed the simple ingredients and their nutritious benefits. I shared step-by-step instructions to help you create the perfect dish, along with helpful tips for serving and presentation.

Remember, you can customize your frittata based on what you have at home. Experiment with seasonal vegetables and different proteins for unique flavors. Now, get cooking and enjoy your tasty creation!

- 8 large eggs - 1 cup milk (dairy or non-dairy) - 1 bell pepper, diced - 1 medium zucchini, diced - 1 cup fresh baby spinach, chopped - 1 small red onion, finely chopped - 1 cup cherry tomatoes, halved - 1 cup shredded cheese (cheddar, feta, etc.) - 1 tsp garlic powder - 1 tsp onion powder - Salt and pepper - Olive oil This frittata offers a well-rounded mix of nutrients. It provides protein from eggs and cheese. The vegetables add fiber and essential vitamins. Here’s a quick look: - Macronutrients: Each serving contains about 14g of protein, 10g of fat, and 5g of carbs. - Vitamins and minerals: You'll get plenty of vitamin A, vitamin C, and potassium thanks to the bell pepper, spinach, and zucchini. If you need to swap some items, here are some easy options: - Non-dairy milk options: Almond milk, oat milk, or soy milk work great. - Cheese alternatives: Nutritional yeast for a vegan option or any non-dairy cheese. This recipe is so flexible, you can easily make it your own. For more ideas, check out the Full Recipe! Start by preheating your oven to 400°F (200°C). This step warms your oven for even cooking. Next, take a large sheet pan and line it with parchment paper. This helps with easy cleanup. Lightly grease the parchment with olive oil to prevent the frittata from sticking. In a big mixing bowl, crack open 8 large eggs. Add 1 cup of milk, dairy or a non-dairy option. Whisk them together until they look smooth. Then, mix in 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and a pinch of salt and pepper. Keep whisking until everything is well combined. Now it’s time for the fun part! Take 1 diced bell pepper, 1 medium diced zucchini, 1 finely chopped red onion, and 1 cup of halved cherry tomatoes. Spread these veggies evenly on the prepared sheet pan. Drizzle a little olive oil over the top and toss them gently. This coats them nicely and adds flavor. Carefully pour the egg mixture over the veggies on the sheet pan. Make sure to tilt the pan a bit so the egg covers all the vegetables. This helps them cook evenly. Now, sprinkle 1 cup of chopped spinach and your choice of shredded cheese over the egg and veggies. You can use cheddar or feta, depending on your taste. This step adds a creamy and tasty finish to your frittata. Place the sheet pan in your preheated oven. Bake for about 20 to 25 minutes. You’ll know it’s done when the center looks set and the top is golden. To check, insert a toothpick into the center. If it comes out clean, your frittata is ready. Once done, remove it from the oven and let it cool for a few minutes. After cooling, slice it into squares or wedges for serving. For the full recipe, you can refer to the detailed instructions above. Enjoy your meal! To blend flavors well in your Vegetable Sheet Pan Frittata, start with fresh ingredients. Fresh vegetables make a big difference. Dice them evenly for consistent cooking. I like mixing spices with the eggs before adding them to the veggies. This way, every bite bursts with flavor. Remember to season your vegetables lightly with salt and pepper before baking. This helps bring out their natural taste. When serving your frittata, pair it with a simple salad. A light green salad adds freshness. You can also add some crusty bread for texture. If you're feeling fancy, a dollop of sour cream or yogurt on top works great too. It adds creaminess and contrasts nicely with the frittata. For a heartier meal, serve it alongside roasted potatoes or a fruit platter. Presentation elevates any dish. To enhance your frittata's look, cut it into equal squares or wedges. Use a colorful platter to catch the eye. Garnishing with freshly chopped herbs like parsley or basil adds a nice touch. A sprinkle of extra cheese on top can make it look gourmet. Lastly, serve it warm for the best experience. To make it even more inviting, add a side of vibrant cherry tomatoes or avocado slices. For more details, check out the Full Recipe. {{image_4}} You can use different veggies depending on the season. In spring, try asparagus and peas. Summer is great for tomatoes and bell peppers. Fall brings squash and Brussels sprouts. In winter, use root vegetables like carrots and sweet potatoes. Mixing seasonal veggies not only adds flavor but also makes your frittata colorful and fresh. Want to make your frittata heartier? You can easily add protein. For meat lovers, diced ham or cooked sausage works well. If you prefer plant-based options, try black beans or chickpeas. These add texture and a protein boost to your dish. Just remember to balance the flavors and not overpower the veggies. Herbs and spices can change your frittata's taste. Fresh herbs like basil or parsley add brightness. If you want a kick, try red pepper flakes or smoked paprika. For a more earthy taste, use thyme or oregano. Experimenting with flavors allows you to create a frittata that suits your mood. To store your leftover Vegetable Sheet Pan Frittata, let it cool first. Then, cut it into squares. Place the pieces in an airtight container. Keep it in the fridge for up to four days. This keeps the frittata fresh and tasty. Make sure to cover the container well. This prevents it from drying out or absorbing other smells from the fridge. When you’re ready to eat the frittata again, you have options. The best way is to reheat slices in the oven. Set your oven to 350°F (175°C). Place the frittata on a baking sheet. Heat for about 10-15 minutes, or until warm. You can also use a microwave. Just heat slices for 30-60 seconds. Check to see if it's warm enough. Avoid overheating, as it can make the frittata rubbery. If you want to save some for later, freezing works great. First, let the frittata cool completely. Cut it into squares and wrap each piece in plastic wrap. Then, place the wrapped pieces in a freezer-safe bag. This helps prevent freezer burn. You can freeze them for up to three months. To thaw, move a piece to the fridge overnight. Reheat as mentioned before for a quick meal. A frittata is an Italian dish made with eggs. It is similar to an omelet but thicker and often baked. Frittatas can include vegetables, meats, and cheese. They are easy to make and great for breakfast, lunch, or dinner. The origins trace back to Italy, where it served as a way to use leftovers. A frittata can last about 3 to 4 days in the fridge. Store it in an airtight container to keep it fresh. If you want to enjoy it longer, freezing is an option. Make sure it cools completely before wrapping it well for the freezer. Yes, you can make this frittata ahead of time. It saves time on busy mornings. Just bake it, let it cool, and store it in the fridge. You can reheat it in the oven or microwave. This way, you have a healthy meal ready to go. The best way to serve frittata is warm. Cut it into squares or wedges for easy eating. It pairs well with a simple salad or toast. You can also add fresh herbs on top for extra flavor and color. Absolutely! You can customize a vegetable sheet pan frittata to your taste. Add your favorite veggies, like mushrooms or broccoli. You can also switch up the cheese or add spices. This dish is flexible and perfect for using what you have at home. For the full recipe, check the earlier section. This blog post covered the key aspects of making a delicious vegetable frittata. We discussed the simple ingredients and their nutritious benefits. I shared step-by-step instructions to help you create the perfect dish, along with helpful tips for serving and presentation. Remember, you can customize your frittata based on what you have at home. Experiment with seasonal vegetables and different proteins for unique flavors. Now, get cooking and enjoy your tasty creation!

Vegetable Sheet Pan Frittata

Elevate your breakfast game with this Colorful Vegetable Sheet Pan Frittata! Packed with fresh veggies like bell peppers, zucchini, and spinach, this recipe is as healthy as it is delicious. Perfect for meal prep or feeding a crowd, this vibrant dish comes together in just 40 minutes. Click through to discover how to create this easy and flavorful frittata that will brighten up your mornings and impress your family and friends!
Print Recipe Pin Recipe

Ingredients
  

8 large eggs

1 cup milk (choose between dairy or your favorite non-dairy alternative)

1 bell pepper (any color), diced into small cubes

1 medium zucchini, diced into bite-sized pieces

1 cup fresh baby spinach, chopped roughly

1 small red onion, finely chopped

1 cup cherry tomatoes, halved

1 cup shredded cheese (options include cheddar, feta, or a blend of your choice)

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

Olive oil, for greasing and drizzling

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Prepare a large sheet pan by lining it with parchment paper. Lightly grease the parchment with olive oil to prevent sticking.

    Prepare the Egg Mixture: In a spacious mixing bowl, whisk together the eggs and milk until the mixture is homogenous. Then, add in the garlic powder, onion powder, salt, and pepper, continuing to whisk until fully combined.

      Arrange the Vegetables: On the prepared sheet pan, spread out the diced bell pepper, zucchini, red onion, and halved cherry tomatoes evenly. Drizzle a small amount of olive oil over the top of the vegetables and toss gently to ensure they are well coated.

        Combine Egg and Vegetables: Carefully pour the prepared egg mixture over the array of vegetables on the sheet pan. Gently tilt the pan if necessary to ensure all vegetables are submerged in the egg mixture for even cooking.

          Add Finishing Touches: Lastly, sprinkle the chopped spinach and your choice of shredded cheese generously over the surface of the egg mixture.

            Bake: Place the sheet pan in the preheated oven and bake for approximately 20-25 minutes. The frittata should be set in the center and have a beautifully golden top. To check for doneness, insert a toothpick into the center; it should come out clean when the frittata is ready.

              Cool and Slice: Once baked, remove the frittata from the oven and allow it to cool for a few minutes. After cooling slightly, slice it into squares or wedges.

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 6

                  - Presentation Tips: Serve the warm frittata on a vibrant platter, cutting it into squares or wedges for a delightful presentation. Consider garnishing with freshly chopped herbs like parsley or basil to add an extra pop of color and an aromatic touch!

                    WANT TO SAVE THIS RECIPE?

                    Leave a Comment

                    Recipe Rating